BulingBuling - 作息安排 [Reset Your Routine] - 1

The Blinkist Team: [ Reset Your Routine ]

如果你发现自己很难按部就班，或者陷入工作效率低的困境，那么你可能需要重新调整一下作息时间！从睡眠和营养，到待办事项和井井有条--本指南为你提供了各种技巧和策略，让你的每一天都焕然一新，找到新的生活节奏。

If you're finding it hard to keep to your usual schedule or stuck in a productivity rut, you might just need a routine reset! From sleep and nutrition, to to-dos and getting organized—find a new rhythm with this Guide full of tips and strategies for refreshing your every day.

1. Start the day with intention 用心开始一天

发现简单、有意识的日常活动的力量。

Discover the power of simple, intentional routine.

Getting started

大家好，欢迎阅读本指南，了解如何重设自己的作息时间。

Hi, and welcome to this guide on how to reset your routine.

我们将为您提供一些简单的小窍门，帮助您明确自己的优先事项，尊重自己的喜好和厌恶，让您的每一天都焕然一新。无论我们是否意识到，我们都有自己的习惯和常规，而 "意识 "正是其中的关键词。

We're offering simple hacks that will help you get clear on your priorities, honor your likes and dislikes and refresh your everyday. We all have habits and routines whether we're aware of them or not, and awareness is that key word there.

很多时候，我们并不知道自己的时间都被什么填满了，也不知道自己为什么要做这些事情。那么，为什么重设我们的日常工作会如此强大呢？首先，为了重设你的日常工作，你必须真正承认你已经在如何打发时间。

So often, we're not aware of what we fill our time with or why we fill our time with the things we do. So why is resetting our routine so powerful? First things first, in order to reset your routine, you have to actually acknowledge how you're spending your time already.

这需要一定程度的正念和反省，如果运用得当，可以帮助你重新掌控自己的时间，以一种符合你想成为的人和你想在这个世界上展现的方式生活。因此，本指南将为你提供简单的反思练习，让你想起自己喜欢做的事情。

That requires a level of mindfulness and introspection that, if harnessed correctly, can help you take back control of your hours and live in a way that's aligned with who you want to be and how you want to show up in the world. So this guide is going to offer you simple reflective exercises that will remind you of the things you love doing.

这样，你就可以将更多这些东西融入到你的日常生活中，并以简单的方式实现转变。此外，我们还将与本杰明-斯波尔（Benjamin Spall）一起探索注意力的概念，与畅销书作家、演讲家作家卡罗尔（Carroll）一起盘点我们的时间以及我们是如何利用时间的。最后，我们将邀请作家、演讲家和慢的倡导者布鲁克-麦卡拉里（Brooke McAlary）一起探讨仪式的力量。然后，我们将与《纽约时报》畅销书作家比尔-伯内特（Bill Burnett）和戴夫-埃文斯（Dave Evans）一起探讨如何将 "意图"、"缓慢 "和 "意识 "这些理念付诸终身实践。

So you can incorporate more of those things into your daily routines and simple transformative ways. And along the journey we'll be exploring ideas of attention with Benjamin Spall, will be taking inventory of our time and how we're filling it with best selling author and text speaker writer Carroll. And finally we'll be joined by the author, speaker and slowness advocate Brooke McAlary who will explore the power of rituals. And then we'll explore how we can put those ideas of intention, slowness, and awareness into lifelong practice with the New York times best selling authors Bill Burnett and Dave Evans.

不用担心。如果你没有时间一次性看完所有内容，可以点击屏幕上方的书签标签，将本指南收藏起来。好了，我们开始吧。

And fear not. If you don't have time to cover all of that content in one sitting, you can say this guide to your collections by clicking the bookmark tab at the top of your screen. Alright, let's begin.

Start with intention 从意图开始

因此，我们将以 "意图 "这一理念开始这次旅程。我们特别想问的一个问题是，我怎样才能更多地关注我的个人生活和日常工作？本杰明-斯波尔是《我的晨间作息》一书的共同作者，该书采访了当今最有才华的创意人士，探讨他们的日常作息，以及这些作息如何为他们的成功奠定基础。

So we're starting this journey with that idea of intention. One question, we want to be asking in particular is how can I bring more attention to my personal life and routines? Benjamin Spall is the Co author of “My morning routine", which features interviews with some of today's most talented creatives as they explore their daily routines and how those routines in turn set them up for success.

随着时间的推移，我们日常行为的简单改变就能带来天壤之别。只需简单的言语、意图和行动，就能带来强大的改变。因此，在本指南的这一点上，你将听到本杰明-斯波尔（Benjamin Spall）与简化版主持人凯特琳-奇勒（Caitlin Chiller）就建立意图和从小事做起的力量进行的对话。在我们开始之前，有一件事值得注意，那就是本杰明建议你如何在晚上优先安排时间，为未来早上的自己做决定，这意味着你可能已经明白了。但是，当早晨的闹钟响起时，你就可以从床上爬起来，清楚地知道接下来的几个小时要怎么度过。不过，这些细节还是让本杰明来告诉你吧。让我们来听一听。

Simple shifts in our daily behaviors can make the world of difference over time. Just a simple words, intentions and actions can lead to powerful change. So this point of the guide, you'll be hearing Benjamin Spall in conversation with simplify host Caitlin Chiller on the power of building intention and starting small. And before we get started, one thing to listen out for in this interview is Benjamin's advice on how you can prioritize time in the evening to make decisions for your future morning self, and that means you probably already get it. Bu