quora | 怎么让脑子更聪明、更快？

Q: How can I make my brain sharper, smarter, and faster?

1. In the morning, put on your shoes and run or cycle for at least 30-40 minutes. 早上跑步半小时
2. Avoid taking a hot shower. Taking a cold shower refreshes your entire nervous system, making your mind fresher. 洗冷水澡（不怕中风？）
3. Play a lot of chess with the computer, at least two games a day. 和电脑下棋，一天两盘
4. Read a lot. Read new and informative things. Stop watching useless movies and unimportant news. 阅读新知，不要刷无用视频和不重要的新闻
5. Spend a lot of time with young people, especially college or high school friends. They have innovative minds. 和大学生做朋友
6. Play with numbers. Try to memorize the phone numbers of your friends and loved ones and make sure to dial their numbers not from your contact list or call log. 记电话号码（这是太闲了吗？）
7. Learn the art of calm and avoid anger. This will make you a smarter decision maker. In tense situations, think before you react. 冷静，不要生气
8. Try to talk to at least one stranger every day at work or around you and try to remember their name and what they do. 和陌生人说话，记住他们的名字和工作
9. Learn a new language every year. Also, speak multiple languages ​​throughout the day. 每年学习新语言，日常说多语言（编程语言算吗？）
10. Start playing a new sport and try to become at least an intermediate player. 开始新运动，成为至少中级水平
11. Be curious and hungry for knowledge. Ask yourself questions about everything that makes you curious and seek out the answers. 保持好奇
12. Eat only what your body needs in limited amounts. If possible, consume foods that contain essential amino acids for brain development (eg, seafood and nuts). 不要过饱
13. Take a short walk before bed. Do not use your phone right before bed or while in bed. 睡前散步
14. Complete all phone activities an hour before bedtime. Get 7-8 hours of undisturbed sleep. 睡前不玩手机，睡7-8小时
15. Take a solo trip to a new place once in a while and stay away from your phone as much as possible. Adjust to the conditions of the place you are visiting. 独自旅行
16. Learn how to play a musical instrument or start singing and improve your singing skills. 学乐器和唱歌

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