本文分享了一位成功减肥者的经验，通过实施均衡饮食计划，她不仅减掉了多余体重，还保持了健康的生活方式。文章详细介绍了她的饮食习惯调整，包括选择低热量、高营养价值的食物，避免高糖、高脂肪食物，以及如何合理搭配三餐。同时，作者还分享了维持健康饮食习惯的心得，鼓励读者尝试并坚持均衡饮食，以达到健康减肥的目的。
你看起来棒极了！
席德：哇!凯蒂，你看起来棒极了!
凯蒂：真的吗?
席德：你看起来多么苗条。你是怎么做到的?
凯蒂：因为我吃均衡的饮食。
You're looking great
Wow!candy,you're looking great!
Really?
You look so slim,How did you do it?
I went on a balance diet
He is as thin as a rail
I have lost a lot of[some] weight
I have gained a lot of[some] weight
席德：哇!凯蒂，你看起来棒极了!
凯蒂：真的吗?
席德：你看起来多么苗条。你是怎么做到的?
凯蒂：因为我吃均衡的饮食。
You're looking great
Wow!candy,you're looking great!
Really?
You look so slim,How did you do it?
I went on a balance diet
He is as thin as a rail
I have lost a lot of[some] weight
I have gained a lot of[some] weight
To master English ,you must speak it everyday.
He lived a poor live.
He lead a happy live.
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