怎么样振作起来-How to Cheer Up

How to Cheer Up

If you're feeling down, or just want to smile more, then you might find the following ideas helpful.

如果你感觉不爽，或者想获得更多的欢笑，那下面的内容会对你多少有些

[edit] Steps

心怀感恩，想想你所拥有的，回忆一下你和你的家人，朋友一起度过的美好时光。也许这样会让你感觉

1. Be thankful. Think about what you have. This sounds like the whole "Count your blessings" thing all over again, but it really is important. Remember good times you've had with family and friends, and maybe that will make you feel better.
2. 让你报纸忙碌，如果你的精力集中在外面，那你就不会贝那些你不能改变的事情所困惑
3. Keep yourself busy. If your energy is focused outward you'll be less likely to obsess about things you can't change.
4. 不要把自己关在屋子里面
5. Do not isolate yourself in your room.
6. 试着笑笑，听个笑话就开心的笑笑，不要皮笑肉不笑。而是当你想笑笑就开怀一笑。
7. Try to smile, and laugh at jokes that you think are funny. Don't put on a fake smile all the time, but just smile when you feel like it.
8. 和可以信任的朋友聊天，这样会让你好过一些
9. Talk to a trustworthy friend about how you're feeling. It makes you feel a lot better.
10. 把你的想法写在一张纸上，不要停下来。当你写完了，把纸撕碎，仍了他
11. Write down your thoughts on a piece of paper. Just keep writing, then when you're done, shred the paper and get rid of it!
12. 悄悄的把一块糖放到你朋友的口袋里面，让他们去猜是怎么回事吧。
13. Sneak a candy into a friends pocket - let them wonder how it got there.
14. 尝试些新的事物，比如怎么样去装饰一颗树，或者如何做html代码
15. Learn to do something new, like how to make a tree ornament or do HTML code.
16. 吃饭的时候吃些甜点，吃甜点的时候吃饭
17. Have dessert for dinner, and dinner for dessert.
18. 读一本让你笑的书，然后听一首让你振作的歌曲，想方多大声音就方多大
19. Read a book that makes you laugh, then listen to an uplifting song as loud as you like it.
20. 用毯子做帐篷，地上铺满枕头，
21. Make a tent of blankets, cover the floor in pillows, and curl up with some hot chocolate and a good book, or someone you love.
22. 重新布置你的房间
23. Rearrange your room.
24. 教别人一些你会的东西，如方风筝，游泳，他们会感谢你的
25. Teach someone to do something you do well - fly a kite, swim a mile. They will appreciate it.
26. 送给别人一件特别的好礼物，不管什么呢场合，可他们的反应，你也会很开心
27. Give someone a really great gift, no matter what the occasion. Watch their reaction, and you'll get a high.
28. 不要忘记你就是那个最特别的一个不论别人怎么说，你知道你是谁，并且你喜欢你的方式
29. Don't forget that you're special. Remember that no matter what anyone says, you know who you are and you like yourself that way.

[edit] Tips

在屋子里面大笑

• Do odd things, like laughing at the moon. You'll feel better.
• 别听那些想让你感觉不爽的人的话
• Don't listen to people who want to get you down.
• 向一个很吝啬的人微笑
• Smile nicely at a mean person.
• 努力学习考100分
• Study hard, get an A.
• 划一张让你感觉不爽的画，撕了它
• Draw a picture of whatever has gotten you down, and rip it up.
• 看电影
• Watch movies.
•  
• It doesn't matter who your trustworthy friend is; it could be your mother, father, or your best friend. Whoever you feel comfortable with.

[edit] Warnings

• People may think you're fake and shallow. Ignore them. Express yourself.
• Being sad is different than being depressed; if you are depressed, you should seek medical advice.
• Suicide is never the answer, no matter what the problem is. Think things through, and you're bound to find a way to make things right.  

http://www.wikihow.com/Cheer-Up