本文提供马拉松训练的实用建议，包括每日跑步习惯的养成、应对全球变暖的措施、保持乐观心态的重要性以及如何记住关键信息。此外，文章还强调了自我提升的重要性，如修补衣物所需技巧及母亲回忆的月球登陆事件。本文旨在鼓励读者不仅在跑步中，也在日常生活中保持积极向上的态度。
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run a marathon
So if you want to run a marathon, create the habit of running each day.
global warming
There is no equality and diversity in global warming – in the world today we have “equality in adversity”.
keep your chin up 振奋起来
keep it in mind 印在脑海里面
Keep your chin up and your eyes forward, even when you're walking down the street by yourself
抬起你的下巴，注视前方，即使是你一个人在街上行走。
not to mention
Not to mention how I felt about other people
更不用说我感觉到的其他人。
You need pins and needles to mend your clothes.
My mother remembers when man first landed on the moon.
The singer was given a warm welcome and she sang us a song.
Living in London is a new experience for Lincoln.
From morning till evening Sam sings the same song again and again.
Every man is the master of his own.
A man can do no more then he can. 量力而行
You can not make something out of nothing.巧妇难为无米之炊
Being on sea,sail; being on land settle 随遇而安
Spring brings many charming things.
Learn not to spend more money than you can earn.
Famous musicians came from Maryland to play modern musical instruments for Mr.Martin and Miss Mary before they got married.
--女孩主动表白
I'm just a girl
And I am darling your women
Your my man
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