import android.app.ProgressDialog; import android.content.DialogInterface; import android.content.Intent; import android.support.v7.app.AlertDialog; import android.support.v7.app.AppCompatActivity; import android.os.Bundle; import android.view.View; import android.widget.ListView; import android.widget.TextView; import com.google.gson.Gson; import com.hgz.test.asynctask.bean.Food; import com.hgz.test.asynctask.utils.NetWorkUtils; import com.hgz.test.asynctask.utils.StreamTools; import java.net.URL; import java.net.URLEncoder; import java.util.List; public class MainActivity extends AppCompatActivity { private ListView listView; private List<Food.ResultBean.DataBean> list; private ProgressDialog dialog; @Override protected void onCreate(Bundle savedInstanceState) { super.onCreate(savedInstanceState); setContentView(R.layout.activity_main); listView = (ListView) findViewById(R.id.listview); //isConnection 返回的true，证明网络是连接的 if (NetWorkUtils.isConnection(MainActivity.this)){ //有网就去请求数据 getData(); }else{ //弹出一个对话框 showNetWorkSettingsDialog(); } } /** * 使用异步任务执行网络请求 * */ private void getData(){ //Params:放置请求链接地址以及请求参数类型 //Progress:进度，当你们下载文件的时候，Integer //Result:限定你所请求网络数据返回的类型是什么，String new AsyncTask<String,Void,String>() { @Override protected void onPreExecute() { //准备加载时会执行 super.onPreExecute(); //显示数据请求的加载框 showProgressDialog(); } @Override protected void onPostExecute(String s) { //当网络数据请求完毕时会执行 //这个方法是运行在主线程的，做UI的更新 super.onPostExecute(s); Gson gson = new Gson(); Food food = gson.fromJson(s, Food.class); list = food.getResult().getData(); MyAdapter adapter = new MyAdapter(); listView.setAdapter(adapter); dialog.dismiss(); } @Override protected void onProgressUpdate(Void... values) { //当今都更新的时候会被执行 super.onProgressUpdate(values); } @Override protected String doInBackground(String... params) { //耗时操作都在这里执行，子线程 //String ...大家可以把可变参数类型看做是一个数组 try { String path = params[0]; URL url = new URL(path); HttpURLConnection urlConnection = (HttpURLConnection) url.openConnection(); urlConnection.setRequestMethod("GET"); urlConnection.setConnectTimeout(5000); urlConnection.setReadTimeout(5000); int code = urlConnection.getResponseCode(); if (code==HttpURLConnection.HTTP_OK){ InputStream is = urlConnection.getInputStream(); String json = StreamTools.getDatas(is); return json; } } catch (Exception e) { e.printStackTrace(); } return null; } }.execute("http://apis.juhe.cn/cook/query.php?key=1fe0aebec3396c977560e16f14613413&menu="+ URLEncoder.encode("红烧肉")); } class MyAdapter extends BaseAdapter{ @Override public int getCount() { return list.size(); } @Override public Object getItem(int position) { return list.get(position); } @Override public long getItemId(int position) { return position; } @Override public View getView(int position, View convertView, ViewGroup parent) { ViewHolder holder=null; if (convertView==null){ convertView=View.inflate(MainActivity.this,R.layout.listview_items,null); holder=new ViewHolder(); holder.imtro= (TextView) convertView.findViewById(R.id.imtro); holder.ingredients= (TextView) convertView.findViewById(R.id.ingredients); convertView.setTag(holder); }else{ holder= (ViewHolder) convertView.getTag(); } holder.imtro.setText(list.get(position).getImtro()); holder.ingredients.setText(list.get(position).getIngredients()); return convertView; } class ViewHolder{ private TextView imtro; private TextView ingredients; } } /** * 展示一个加载进度对话框 */ private void showProgressDialog(){ dialog = new ProgressDialog(MainActivity.this); dialog.setMessage("玩命加载中......"); dialog.show(); } /** * 设置网络设置提示对话框 */ private void showNetWorkSettingsDialog(){ AlertDialog.Builder builder = new AlertDialog.Builder(MainActivity.this); builder.setMessage("没有设置网络，请您设置网络！！！"); builder.setNegativeButton("取消",null); builder.setPositiveButton("设置", new DialogInterface.OnClickListener() { @Override public void onClick(DialogInterface dialog, int which) { //跳转网络设置界面 隐士意图 Intent intent = new Intent(); intent.setAction("android.settings.WIRELESS_SETTINGS"); startActivity(intent); } }); builder.create().show(); } }
//utils工具包
一：StreamTools类：
public class StreamTools { public static String getDatas(InputStream is){ try { ByteArrayOutputStream baos=new ByteArrayOutputStream(); byte[] butter=new byte[1024]; int len=0; while((len=is.read(butter))!=-1){ baos.write(butter,0,len); } is.close(); baos.close(); return baos.toString(); } catch (Exception e) { e.printStackTrace(); } return null; } }二：NetWorkUtils类：
public class NetWorkUtils { public static boolean isConnection(Context context){ //得到管理网络的服务实例 ConnectivityManager manager= (ConnectivityManager) context.getSystemService(Context.CONNECTIVITY_SERVICE); //得到网络信息 (判断网络是否连接、3G、4G) NetworkInfo activeNetworkInfo = manager.getActiveNetworkInfo(); //判断网络是否已经连接，如果连接的话，返回true，否则false return (activeNetworkInfo!=null&&activeNetworkInfo.isConnected()); } }
Bean类
public class Food { /** * resultcode : 200 * reason : Success * result : {"data":[{"id":"14","title":"红烧肉","tags":"家常菜;老年人;咸;半小时-1小时;青少年;白领;红烧;1-2人;炒锅","imtro":"加了鹌鹑蛋，祝大家岁岁平\u201c鹌\u201d。","ingredients":"五花肉,250g;萝卜,100g;鹌鹑蛋,20个","burden":"油,适量;盐,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/0/14_359794.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_706ca81e0bbecefe.jpg","step":"1.带皮五花肉 ，鹌鹑蛋，白萝卜备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_dc89a7e8f2823202.jpg","step":"2.配料备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_ae5efcd7698c7a51.jpg","step":"3.鹌鹑蛋煮熟后去皮，备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_6246ae9cde95a443.jpg","step":"4.白萝卜洗净，切大块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_fa36e18ba88ba812.jpg","step":"5.五花肉，洗净切大块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_fb6017cd9ea66698.jpg","step":"6.焯水后备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_79b1cc9fb722b4dd.jpg","step":"7.油锅烧热，下入肉块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_0a45336653b0eb33.jpg","step":"8.煎到微黄。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_cb483431930bb8cd.jpg","step":"9.加入白糖。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_93eababb3d6f328a.jpg","step":"10.炒到金黄色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_b1672001decab1dc.jpg","step":"11.加入料酒和老抽，炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_03ce88cb45776456.jpg","step":"12.放入干红椒，生姜， 八角， 香叶，花椒，炒出香味后，后加入适量的水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_5e067f35b2297a47.jpg","step":"13.煮十几分钟后，加入萝卜和鹌鹑蛋。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_7f8a56f9b8498703.jpg","step":"14.再煮上十几分钟，肉和萝卜软烂，大火收汁加入适量的盐即可。"}]},{"id":"45","title":"秘制红烧肉","tags":"家常菜;热菜;烧;煎;炖;红烧;炒锅","imtro":"做红烧肉的豆亲们很多，大家对红烧肉的热爱更不用我说，从名字上就能反映出来。一些高手们对红烧肉的认识更是令我佩服，单单就红烧肉的做法、菜谱都看得我是眼花缭乱，口水横流。单纯的红烧肉我平时还真没做过，再不抓紧时间做一回解解馋，不是对不起别人，而是太对不起我自己了！ 这道菜的菜名用了秘制二字来形容，当然是自己根据自己多年吃货的经验想象出来的，我不介意把自己的做法与大家共享，只为大家能同我一样，吃到不同口味的红烧肉。不同的人们根据自己的习惯都有不同的做法，味道也不尽相同。我的秘制的关键就是必须用玫瑰腐乳、冰糖和米醋这三种食材，腐乳和冰糖可以使烧出来的肉色泽红亮，米醋能解腻，令肥肉肥而不腻，此法烧制的红烧肉软糯中略带咸甜，的确回味无穷！","ingredients":"五花肉,500g","burden":"玫瑰腐乳,适量;盐,适量;八角,适量;草果,适量;香叶,适量;料酒,适量;米醋,适量;生姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/0/45_854851.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/45_0824e37faf00b71e.jpg","step":"1.将五花肉煮至断生状态"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/45_b6d7329b703f6e85.jpg","step":"2.切成大小一致的块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/45_6ee9e8dab0516333.jpg","step":"3.放在锅内煎"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/45_b9afd6d4dd81f55c.jpg","step":"4.入生姜"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/45_d0170fbe236421f9.jpg","step":"5.放八角草果各一个，香叶一片"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/45_639b12210745fa41.jpg","step":"6.放冰糖"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/45_c25e0cedd2012f45.jpg","step":"7.加料酒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/45_eb68327980f022dd.jpg","step":"8.加玫瑰腐乳和腐乳汁及适量盐"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/45_ac17263a11507a41.jpg","step":"9.加米醋"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/45_f5489af5d12b4930.jpg","step":"10.加水继续炖"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/45_8e0cf83cb7306281.jpg","step":"11.直至肉变软糯汤汁收干即可"}]},{"id":"52","title":"经典红烧肉","tags":"家常菜;咸;半小时-1小时;孕妇;青少年;老人;白领;晚餐;红烧;营养;增强抵抗力;全菜系;1-2人;待客菜;锅子","imtro":"红烧肉是热菜菜谱之一，以五花肉为制作主料，红烧肉的做法各地也会稍有不同。南方习惯用酱油（老抽）调色，而北方则偏爱炒糖色儿，红烧肉也是我拿手菜之一，不管是逢年过节还是亲朋聚会都不会少了诱人的红烧肉。红烧肉的特点；浓油赤酱，肥而不腻，入口酥软即化。","ingredients":"五花肉,1000g","burden":"葱,适量;姜,适量;蒜,适量;八角,2粒;桂皮,1块;干辣椒,1个;酱油,适量;冰糖,适量;盐,适量;料酒,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/52_759155.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/52_b02a6aa276e3352f.jpg","step":"1.五花肉洗净切成大块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/52_0cfde36e8061dd9c.jpg","step":"2.冷水把肉下锅烧开，把肉焯水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/52_4bbe9a903c8b144e.jpg","step":"3.准备好 八角 桂皮 葱姜蒜 辣椒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/52_887688f6d7716106.jpg","step":"4.把锅烧热，下入焯水的五花肉，小火煸炒至五花肉出油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/52_72ddd29b5fba09c3.jpg","step":"5.下入葱姜蒜 八角 桂皮 辣椒继续煸炒至肉色微黄。盛出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/52_90765e3bf8a33c53.jpg","step":"6.锅中留底油放入冰糖小火熬至起沫成棕红色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/52_95ddaa107b65158b.jpg","step":"7.倒入煸炒的五花肉翻炒均匀，使每块肉均匀沾满糖色，"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/52_68a1aa355f2c62e9.jpg","step":"8.加入料酒、酱油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/52_b4391bab5b4c70b7.jpg","step":"9.加入开水没过肉，盖上锅盖开火煮沸，调小火炖40分钟，"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/52_22e562a234ed1891.jpg","step":"10.烧至肉熟烂、把汤汁收浓即可。"}]},{"id":"92","title":"红烧肉","tags":"家常菜;快手菜","imtro":"红烧肉，各地各家的做法稍有不同味道即大不一样，中餐的精妙在于食材随意性而产生的变化，南方习惯用酱油(老抽)调色，而北方则偏爱炒糖色。 女人不要为了保持好身材，刻意与美味的肉类食品绝缘哦。其实，很多科学证明，适当的吃肉并不会增加额外的脂肪。 猪肉经过小火煸炒出油后，炖出来的红炒肉是肥而不腻，软烂入味，非常的好吃美味，也非常适合咱们的健康理念，即少油，又解馋，又解腻，下面，为你推荐这种红烧肉的经典做法，不用一滴油就可以做出美味健康的红烧肉。","ingredients":"猪后臀尖,1000g","burden":"葱段,适量;八角,2个;干辣椒,4个;香叶,4片;桂皮,1块;鲜姜,1块;干山楂片,4片;黄油,适量;老抽,适量;生抽,适量;白糖,适量;开水,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/92_512827.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_472370e29b980b31.jpg","step":"1.猪肉清洗干净切成方块，冷水下锅，水开后撇去上面的浮沫。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_04f90c14513aa139.jpg","step":"2.焯好的肉块捞出，用温水清洗干净。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_50af1fae3911794d.jpg","step":"3.准备好调料：干辣椒，桂皮，香叶，八角，（大蒜也可以不放）。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_12f839ee0920c03b.jpg","step":"4.做锅开小火，不放油，把肉块放入反复煸炒，煸炒至肉块有点焦香，有油渗出，关火把肉块捞出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_bfdc35cde7da929b.jpg","step":"5.做锅，用肉块煸出的猪油烧热，放入八角，干辣椒，桂皮，香叶煸炒出香味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_e21dddc1ffcad36b.jpg","step":"6.放入肉块煸炒1-2分钟后捞出备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_89ba401801a762fe.jpg","step":"7.用锅中剩下的余油放入2勺白糖（这个量可以根据自己的喜好添加，喜欢吃甜一点的就多放点糖），开小火煸炒白糖。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_33f84ea85dcd11c9.jpg","step":"8.这是糖色变化的过程"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_bbf69240b5f7211d.jpg","step":"9.当糖起小泡，颜色变红就可以了。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_114bbdd5ef3d1255.jpg","step":"10.这时快速烹上1勺热水，加入肉块煸炒至肉块颜色变红。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_831b33673ac8c507.jpg","step":"11.煸炒至猪肉块上色后，加入适量生抽，老抽（不可多放，放多了颜色就发黑了），黄酒煸炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_a377c03180cb6b26.jpg","step":"12.加入开水（多放点水，最好一次加足，肉炖熟了可以大火收汤，水少了，中途加水就影响肉质的口感了），再把姜块，葱段，山楂片放入。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_127b81298ad6cf93.jpg","step":"13.盖上锅盖，大火烧开，小火炖煮1个小时。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_59ebcf1a60e54619.jpg","step":"14.炖煮了一个小时了，汤汁也差不多剩一半了，这时加入6克盐（盐可以根据自己的口味添加，在还有汤的情况下，不要尝出咸味正好，等汤汁收浓就会咸了），小火继续炖煮。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_f4cbb0c04220428e.jpg","step":"15.当品尝到肉质软烂，就可以大火收汁，一锅肥而不腻，肉质酥烂，诱人食欲的红烧肉就炖好了，赶快就着小酒，大快朵颐的享受吧"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_372112ff28389c98.jpg","step":"16.炎热的夏季，吃一顿少油，解腻，又美味的红烧肉大餐。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_1630281ff0350105.jpg","step":"17.再来一张，想吃吗，那就赶紧动手吧，呵呵。"}]},{"id":"143","title":"红烧肉","tags":"家常菜;炒;红烧;炒锅","imtro":"对于红烧肉，大家都不陌生，想吃却又矛盾着，其实肉类总吃固然不好，但是平时多吃些油脂少的菜，偶尔吃一次红烧肉，对于健康是没有影响滴。现在这个季节天气渐渐变冷，做出一锅红烧肉，用来炖菜，做卤肉饭，都让人很难拒绝。其实红烧肉只要糖色熬好了，把油煸炒出去之后，离成功就不远了，今天我用了红糖熬的糖色，发现做出来的颜色更漂亮，口感也很好！","ingredients":"带皮五花肉,400g","burden":"食用油,少量;盐,少量;味精,适量;料酒,适量;姜汁,数滴;生抽,适量;老抽,适量;红糖,1勺;肉蔻,2个;桂皮,1根;川椒,2个;香叶,3片;八角,3个","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/143_372552.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/143_ed285de97eaf20b7.jpg","step":"1.带皮五花肉洗干净放人沸水锅中汆水片刻捞出（这样便于切块）"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/143_624b8a73be180c44.jpg","step":"2.切成大小适中的块状，再次放入沸水锅中汆去血水，捞出沥干水分"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/143_82e48f7919d91477.jpg","step":"3.锅中少油，放入红糖、生抽、老抽中火熬到糖起泡"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/143_3afc0ce046df186f.jpg","step":"4.放入葱段，倒入姜汁和料酒煸炒出香味"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/143_b0c9b3709bd47298.jpg","step":"5.倒入五花肉翻炒均匀至每块肉都上色，继续煸炒，要让五花肉的油脂煸出，将煸出的油倒出"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/143_7be96162740d3818.jpg","step":"6.锅中填入适量清水，将调料装入调料包放入锅中，香叶、桂皮也一起放入，撒少许盐大火烧沸，转小火烧1个半小时，待肉烧透汤汁浓稠，撒入味精出锅即可"}]},{"id":"220","title":"红烧肉","tags":"家常菜;半小时-1小时;咸鲜;红烧;1-2人;炒锅;体力劳动者","imtro":"提起红烧肉，我们自然不能忘记那位将吃红烧肉事业推向高峰的人－－苏东坡。 正是由于他的努力，红烧肉才得以从基层走向了上层，从老百姓的菜锅走上了文人墨客的餐桌。 红烧肉是热菜菜谱之一，以五花肉为制作主料，红烧肉的烹饪技巧以砂锅为主，口味属于甜味。红烧肉是一道著名的本帮菜，充分体现了本帮菜\u201c浓油赤酱\u201d的特点。 第一次做，感觉还好，就是不怎么好看。","ingredients":"红烧肉,300g","burden":"油盐,适量;老抽,适量;料酒,适量;白糖,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/220_839244.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/220_3d569986929bf711.jpg","step":"1.把准备好的肉放入沸水中稍煮片刻，（肥肉变得将近透明）捞出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/220_c33def95ff008168.jpg","step":"2.起锅热油，放肉加入老抽翻炒直到每块肉都均匀的上色为止，"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/220_d00b2100cdeadf8d.jpg","step":"3.加热水，料酒，白糖等开中火煮，直到剩余少量汤汁。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/220_8a63174d6b5599d4.jpg","step":"4.装盘前可以试试味，然后依照个人口味加料。"}]},{"id":"231","title":"红烧肉","tags":"红烧;午餐;增强抵抗力;家常菜;白领","imtro":"昨晚下了一场小雨，早上起来就感觉冷了许多。天气一冷，人的食欲就大增，就想大口吃肉，这时候就把红烧肉做起来吧！","ingredients":"五花肉,250g","burden":"生姜,适量;秘制红烧汁,20g;盐,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/231_225409.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/231_941767931a3a7884.jpg","step":"1.准备好材料"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/231_d613154848dd5b64.jpg","step":"2.五花肉切小块，烧一锅水，水开后放入切好的五花肉和3片姜一起飞水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/231_99154f2d7cf20cf1.jpg","step":"3.煮至五花肉断生后，捞起待用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/231_22ebf25569f2c62f.jpg","step":"4.锅子烧热，放少许油，并放入剩下的姜片爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/231_1fb50017ca11938c.jpg","step":"5.倒入五花肉，"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/231_10e806511d3a3acd.jpg","step":"6.烧至微黄。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/231_5eb47ab44ee04ce8.jpg","step":"7.倒入一碗开水，"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/231_d3e174b1385e8f57.jpg","step":"8.倒入适量的红烧汁，"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/231_400e6399f4ae5362.jpg","step":"9.放入一小勺盐，试一下汤汁的味道，这时候的味道应该稍微淡一点，收汁后味道会变得重一下。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/231_ae026dd51e6f0d5a.jpg","step":"10.盖上锅盖小火焖45分钟左右，软烂即可。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/231_c4ecf0fe7980d2bf.jpg","step":"11.大火收汁，装碟即可。"}]},{"id":"278","title":"土豆红烧肉","tags":"家常菜;红烧;增强抵抗力;宴客菜","imtro":"不用炒糖色也可打造极品红烧肉： 一、五花肉焯水时一定要凉水下锅，对去除五花肉中多余的油脂有很好的效果，而且在水中加一勺黄酒还能去除肉的腥味 二、不会炒糖色，可用番茄酱代替，不但颜色漂亮而且其中的酸也会解五花肉的油腻。 三、糖与肉的比例，500克肉放8\u201410克冰糖，属于中等红色。加一勺老抽，属于大红色。 四、调料用八角、桂皮、香叶就足以增加猪肉的香味了，用香料过多反而会掩盖肉的香味。 五、文火肉，急火鱼，大火烧开，转小火慢炖，当接近酥烂时，要立即转入大火收浓汤汁，收汁不要过紧，过紧汤汁浓稠，会失去红烧菜的特色。","ingredients":"带皮五花肉,650g;大土豆,1个","burden":"油,适量;盐,5g;葱,1段;姜,3片;八角,1个;草果,1个;香叶,1片;小茴香,2g;花椒,2g;冰糖,10g;番茄酱,20g;黄酒,10g;生抽,15;老抽,10g","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/278_459533.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/278_57794b2ee30f28aa.jpg","step":"1.原料"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/278_3f625e352547db9b.jpg","step":"2.辅料"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/278_cf0aceca352001c8.jpg","step":"3.五花肉洗净切块，土豆去皮洗净，切小块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/278_aa796c1cbd5b6022.jpg","step":"4.五花肉冷水下锅，加一勺黄酒，几粒花椒，焯水"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/278_6fcf071e2334891b.jpg","step":"5.热锅冷油，放番茄酱炒出红油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/278_167fbeee49ac4dc0.jpg","step":"6.倒入焯好的五花肉，小火煸炒至五花肉上色"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/278_eff23c7fd6cc9cd2.jpg","step":"7.调入黄酒、盐，生抽，老抽"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/278_48a29d6b00b0ccd1.jpg","step":"8.加入冰糖"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/278_f6bcd83eb3b3155f.jpg","step":"9.转移至砂锅中，加开水，没过五花肉"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/278_750d779f27e38aeb.jpg","step":"10.放入葱、姜，调料放入调料盒中，放入锅中，大火烧开，转小火盖上盖子慢炖一小时左右"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/278_1646f1cfe461d5d6.jpg","step":"11.倒入土豆，烧到土豆软烂"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/278_3ce0fea21531d2c5.jpg","step":"12.然后，再转大火收汁即可"}]},{"id":"325","title":"红烧肉炖土豆","tags":"家常菜;炖;冬季;增强抵抗力;健脾养胃;贴秋膘","imtro":"红烧肉炖土豆是一道人气很高的家常菜。因为土豆营养价值很高，加入在美味诱人的红烧肉中，能够吸走肉的油脂，可以减少肉的油腻感，而土豆浸透了浓郁的肉香，更加入味，绵绵糯糯的非常好吃。我家喜欢吃瘦一点的肉，五花肉有点肥，所以猪肉我选用了猪前尖肉，这样炖出的红烧肉瘦肉比较多但是不会柴。 猪肉类含有丰富的蛋白质、脂肪、微量元素等人体健康必需的物质，而且口感香、鲜，是国人餐桌传统必备的美食，也是养生佳品。吃肉不仅是为了调节口味，还能营养身体。 土豆的营养价值非常高，可预防中风、和胃健脾。土豆对人体有很奇妙的作用，瘦人食之能使其\u201c胖\u201d，胖人食之则使其\u201c瘦\u201d，且身段会变得苗条起来。不必受节食之苦便能收到\u201c越贪吃越美丽\u201d的效果。","ingredients":"猪前肩肉,500g;土豆,200g","burden":"油,适量;盐,适量;冰糖,20g;红烧酱油,适量;葱,适量;姜,适量;八角,2粒;桂皮,适量;料酒,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/325_442125.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_fe7bae4376463de3.jpg","step":"1.准备好土豆和猪前肩肉。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_108c26212e9121b8.jpg","step":"2.猪肉洗净切成块，用清水泡1小时，泡出血水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_267e2db41161a770.jpg","step":"3.葱切段、姜切片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_62ce8b5abdd70689.jpg","step":"4.土豆去皮切成滚刀块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_01b332585f1bc764.jpg","step":"5.将锅置于火上，倒入食用油，热后下入土豆块。 炸成黄色，捞出控净油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_99eea44be96f05f4.jpg","step":"6.把肉水焯一下，捞出备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_d412e8b8dbc7b9fc.jpg","step":"7.锅中加入少量的油，下入焯好水的肉煸炒至微黄铲出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_22614699dc083164.jpg","step":"8.锅中留底油，下入冰糖。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_5accf4b71c9d25f7.jpg","step":"9.小火炒至冰糖融化成棕红色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_4009d44173b951c2.jpg","step":"10.倒入煸炒的肉块，继续煸炒，让每一块肉都能够裹上糖色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_503bde9d26192c5a.jpg","step":"11.加入酱油煸炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_9902412da86c390f.jpg","step":"12.烹入料酒。炒拌均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_6ed17be846023de0.jpg","step":"13.加入开水，没过肉。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_a380613dfe84e029.jpg","step":"14.烧开后加入葱姜 八角 桂皮。转小火焖至30分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_6755eb4f86d06e5b.jpg","step":"15.加入盐和煎炸好的土豆，再炖焖30分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_7c2248dcede931ab.jpg","step":"16.转中火，烧至汤汁浓缩即可。"}]},{"id":"350","title":"家常红烧肉","tags":"家常菜;热菜;增强抵抗力;秋季菜谱;贴秋膘","imtro":"周末去超市大采购，正好碰上打折的上好五花，才8元多一斤。 仔仔细细挑了一块，美美的回家做了这道红烧肉。为了让肉炖的更软糯，我用的是高压锅，肉香味美，还省了不少时间呢。以前妈妈一直都是用的炒锅来做红烧肉的，我给改良了，深得家人的认可。当然，高压锅来制作有几个小技巧需要注意下。我用这个方法烧过牛肉，味道也超赞。","ingredients":"五花肉,700g","burden":"冰糖,适量;盐,适量;老抽,适量;蒜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/350_693533.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/350_d0d0051db44d5134.jpg","step":"1.五花肉洗净放入凉水中煮开汆烫至变色即可。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/350_27936c3a5bf3853a.jpg","step":"2.将汆烫变色的五花肉捞起冲洗干净。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/350_b69103cb08b427ea.jpg","step":"3.将五花肉切成小四方块放入高压锅，加入没过肉一指的凉水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/350_0ebed53e66beeae0.jpg","step":"4.往锅中倒入老抽适量，为了使肉上色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/350_e2d077372cf7d960.jpg","step":"5.往锅里加入适量的盐。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/350_189e12ccb31250b9.jpg","step":"6.将高压锅盖上，开大火，高压锅气压上足发出声音后，转中小火炖15分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/350_49d0530978e4b4b7.jpg","step":"7.炖熟的肉里面加入大蒜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/350_c86a4fe9fac4f86b.jpg","step":"8.加入一颗冰糖，小火将收干汤汁即可享用。"}]},{"id":"375","title":"红烧肉烧腐竹","tags":"家常菜;老年人;红烧;增强抵抗力;鲜香;健脾养胃;贴秋膘;防止高脂血症","imtro":"醇香谗人，色泽红亮的红烧肉烧腐竹是我非常喜欢的一道营养搭配均衡的下饭菜，腐竹与肉一同烧制味道非常完美。腐竹加入在美味诱人的红烧肉中，能够吸走肉的油脂，可以减少肉的油腻感，而腐竹浸透了浓郁的肉香，更加入味，我家喜欢吃瘦一点的肉，五花肉有点肥，所以猪肉我选用了猪前尖肉，这样炖出的红烧肉瘦肉比较多但是不会柴。且肥而不腻、酥而不碎。 腐竹，又称腐皮或豆腐皮，是煮沸豆浆表面凝固的薄膜。腐竹是中国人很喜爱的一种传统食品，具有浓郁的豆香味，同时还有着其他豆制品所不具备的独特口感。腐竹色泽黄白，油光透亮，含有丰富的蛋白质及多种营养成分。腐竹具有良好的健脑作用，它能预防老年痴呆症的发生。腐竹中所含有的磷脂还能降低血液中胆固醇含量，有防止高脂血症、动脉硬化的效果。","ingredients":"猪肉,500g;腐竹,100g","burden":"油,适量;盐,适量;葱,适量;姜,适量;八角,适量;辣椒,适量;香叶,适量;桂皮,适量;冰糖,适量;红烧酱油,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/375_723350.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_1bd75af57dbf4d63.jpg","step":"1.把猪肉洗净切成块，放入清水中泡至1小时，泡出血水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_274d904566f13f6c.jpg","step":"2.准备好八角 桂皮 香叶 辣椒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_14a228c6b77266b8.jpg","step":"3. 葱切段、姜切片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_97ea0902551ad522.jpg","step":"4.腐竹提前泡发。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_2e7e5ad52171e3ca.jpg","step":"5.把肉水焯一下，捞出备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_e74d411a5f20b52a.jpg","step":"6.锅中加入少量的油，下入焯好水的肉煸炒至微黄铲出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_691689bab668a8ae.jpg","step":"7.锅中留底油，下入冰糖。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_3ddfcbcc869286ba.jpg","step":"8.小火炒至冰糖融化成棕红色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_bed98eca949972fb.jpg","step":"9. 倒入煸炒的肉块，继续煸炒，让每一块肉都能够裹上糖色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_e25c0bdf2650923b.jpg","step":"10.加入酱油煸炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_743d92a8ee763c5a.jpg","step":"11.烹入料酒。炒拌均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_95473e2601443037.jpg","step":"12. 加入开水，没过肉。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_a7d0ceb4a44cf975.jpg","step":"13. 烧开后加入葱姜 八角 桂皮 香叶 辣椒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_5e9eea821bfc8744.jpg","step":"14.转小火焖至30分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_d1289fc09dfe505a.jpg","step":"15.加入盐和泡发好的腐竹，再炖焖30分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_640f832e6aa6a386.jpg","step":"16.转中火，烧至汤汁浓缩即可。"}]},{"id":"468","title":"红烧肉","tags":"家常菜;老年人;咸;青少年;白领;红烧;1-2人;炒锅;1小时-2小时","imtro":"一直觉得大口喝酒大块吃肉，是作为人最豪迈的事情，好久没这么畅快的吃肉了，物价高，穷啊，只好不吃了，这不要过中秋节了吗，就是旧社会，也得想办法改善一下生活，俺也拼点银子，上街买块肉，回家煮给娃吃。于是呢，便有了今天的这道红烧肉。 红烧肉应当是一道全国人民都热爱的经典菜，各家有各家演绎的方法，虽然演绎方法不同，但却有相同的结果，那就是各家幸福和快乐的味道。","ingredients":"五花肉,500g","burden":"葱,适量;姜,适量;食盐,适量;食用油,适量;甜面酱,适量;鲜花椒,适量;大茴,适量;草果,适量;豆蔻,适量;桂皮,适量;香叶,适量;丁香,适量;白芷,适量;香沙,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/468_696872.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_02e6163c5b914835.jpg","step":"1.五花肉洗净放在锅里，加入葱姜和料酒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_d05e8cc2ed923d00.jpg","step":"2.放在火上，煮15-20分钟左右。中途会有浮沫飘出，可以打开锅盖去掉。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_055d17ae30395b93.jpg","step":"3.煮好的肉捞出晾凉备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_b4121227327513fa.jpg","step":"4.将晾凉的五花肉切成大块备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_e71b67d627e2ca11.jpg","step":"5.炒锅放入食用油，加入白糖炒糖汁。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_fa76b5406cafc32c.jpg","step":"6.糖炒化后就可以了，注意不要炒的太老，影响口感。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_18e901d6a2a678d4.jpg","step":"7.下入切好的五花肉块翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_10a811b8f5d36c03.jpg","step":"8.让五花肉均匀粘上糖汁上色。等上糖色后，可以加少许老抽翻炒，使艳色更红艳。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_4c5b00dce98fa23b.jpg","step":"9.加入葱姜翻炒根据需要加入食盐。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_0a16a2eb5ce0bfd1.jpg","step":"10.最后放入一些甜面酱。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_2a1fd9353acc1db9.jpg","step":"11.鲜花椒洗净备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_b4616b4609b1b209.jpg","step":"12.香料放入清水里洗去灰尘。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_ec513101b05a07e0.jpg","step":"13.锅内加入清水，放入洗好的香料。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_50143f7a3aba6435.jpg","step":"14.将炒锅内的食材，移到电压力煲中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_146ffd1a62acad69.jpg","step":"15.直接选定肉类排骨，烹饪过程结束，排气后即可食用。"}]},{"id":"481","title":"红烧肉炖山药","tags":"家常菜;老年人;咸;半小时-1小时;炖;青少年;白领;秋季;1-2人;炒锅;雨水","imtro":"冬季是进补的大好时机，在进补前吃点山药，更有利于补品的吸收。山药为补中益气药，具有补益脾胃的作用，特别适合脾胃虚弱者进补前食用。山药营养价值较高，既是食用的佳蔬，又是常用的药材。山药为薯蓣科植物薯蓣的块根，具有补脾养胃、补肺益肾的功效。可用于治疗脾虚久泻、慢性肠炎、肺虚咳喘、慢性胃炎、糖尿病、遗精、遗尿、带下等症。经常食用可提高机体的免疫力。山药非常适合冬季手脚发凉的女性食用。另外，冬季时人体脂肪长得较快，想减肥的女性可以选择山药作为瘦身帮手，因为山药营养多，热量少，易增加饱腹感。冬季容易感冒和肾虚咳嗽的人也可以经常吃些山药。 猪肉是日常生活的主要副食品，具有补虚强身，滋阴润燥、丰肌泽肤的作用。凡病后体弱、产后血虚、面黄赢瘦者，皆可用之作营养滋补之品。 红烧肉炖山药是一道冬季进补的家常菜，因为山药热量很少加入在美味诱人的红烧肉中可以减少肉的油腻感，而山药浸透了浓郁的肉香，更加入味，绵绵糯糯的非常好吃。我家喜欢吃瘦一点的肉，五花肉有点肥，所以猪肉我选用了五花肉和猪后尖肉，这样炖出的红烧肉瘦肉比较多但是不会柴。","ingredients":"五花肉,200g;猪后尖肉,200g;山药,300g","burden":"油,适量;盐,适量;冰糖,20g;红烧酱油,5g;葱,适量;姜,适量;八角,2粒;桂皮,1块;干辣椒,1个;料酒,1大勺","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/481_358021.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/481_45d690b39852cfde.jpg","step":"1.将五花肉和后尖肉洗净，切块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/481_6c35da5528bbe1ca.jpg","step":"2.准备好八角 桂皮 料酒 葱姜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/481_3dba8acbb3aec8fa.jpg","step":"3.山药洗净去皮，切成滚刀块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/481_bf2d575b4cfb7033.jpg","step":"4.把山药下入油锅煎成金黄。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/481_ae4dfc27d2bd6b08.jpg","step":"5.把肉水焯一下，捞出备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/481_2dffaaa16c6d8223.jpg","step":"6. 锅中加入少量的油，下入焯好水的肉煸炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/481_c991c2a4cdcf710c.jpg","step":"7.加入葱姜和八角 桂皮 辣椒，继续煸炒至出香味，肉色微黄。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/481_d7e1c63292dd77e1.jpg","step":"8.加入冰糖转小火，煸炒至上糖色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/481_e9cd3726ad25464d.jpg","step":"9.烹入料酒，加入酱油煸炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/481_c13327de1dfff667.jpg","step":"10.加入开水，没过肉，大火烧开，转小火炖焖40分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/481_cc4d264b8a1c63c8.jpg","step":"11.加入盐和煎炸好的山药，再炖焖30分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/481_35654a487e056f4a.jpg","step":"12.转中火，烧至汤汁浓缩即可。"}]},{"id":"505","title":"红烧肉","tags":"家常菜;红烧;炒锅;冬季菜谱;狂欢之宴","imtro":"很多朋友都问我你咋不发红烧肉呀，白叫了这个名字了，逗死我了，哈哈。我确实是爱吃肉，不过我很少做红烧肉，我总觉得再瘦的红烧肉炖好了也显得肥的多似的，所以我不怎么做，鉴于老有朋友问我我还是做一次吧哈哈，要不该说我不会做了。最近下雪出门不方便，于是叫我家那位给我买回来的五花肉，哎呀那叫一个肥呀，不过也别埋怨了，白听戏别嫌挤哈，要不下次还不给你买了呢，凑合用吧哈。","ingredients":"五花肉,1000g","burden":"葱姜片,适量;盐,适量;老抽,适量;大料,适量;小茴香,适量;红糖,适量;腐乳,适量;料酒,适量;香叶,适量;山楂干,适量;开水,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/505_678976.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_55602b6cec1d0b27.jpg","step":"1.首先用喷枪给肉皮烧黑"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_61850dfdaaee31c4.jpg","step":"2.然后给肉泡在冷水里一会儿，再拿出来用刀给黑的东西刮掉清洗干净"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_18bb471f9a8cbd20.jpg","step":"3.将五花肉切小块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_cc7f7f51fe4bbf24.jpg","step":"4.准备好葱姜，香叶，大料，花椒，小茴香（香料装在调料盒里面）"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_8b5148915e39c176.jpg","step":"5.准备一块腐乳捣碎"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_809d98cce6ca07c5.jpg","step":"6.铸铁锅烧热"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_3d632c86f285436d.jpg","step":"7.不放油直接将切好的肉块放进去干煸，一直到五花肉煸出油来"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_b6c8072e632c8d16.jpg","step":"8.然后加入红糖继续煸炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_d0f3800d334ce24a.jpg","step":"9.烹入料酒翻炒一会儿"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_0107ec061643d970.jpg","step":"10.加入老抽继续煸炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_2250024691458e27.jpg","step":"11.再加入腐乳碎"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_9643205020b55b0a.jpg","step":"12.加入葱姜和调料盒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_7cf33076c79bd525.jpg","step":"13.加入开水跟肉平就行了"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_d256b30f474aca4b.jpg","step":"14.再加几片山楂干"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_4464e0d7969946ba.jpg","step":"15.等到水开以后敞开盖子煮15分钟（可以更好的去除腥气）"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_fdcdecbf3f711955.jpg","step":"16.再盖盖子炖40分左右"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_e62e5fd9e6aec294.jpg","step":"17.看到汤汁耗的差不多了就加入盐，再炖一会儿汤汁收的差不多就可以出锅了"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_e5d848824ea9e836.jpg","step":"18.盛入碗中开吃吧"}]},{"id":"567","title":"外婆红烧肉","tags":"家常菜;上海菜;下饭;红烧;酱香","imtro":"上海本帮菜其实就是的上海家常菜,其特点就是:\u201c浓油赤酱,口感香,酥,软,肥,浓!重油,重酱色,重甜!\u201d 上海红烧肉最能体现出浓油赤酱的特色，除了酒、酱油和糖之外，完全不加其他调味料，用上海话说就是\u201c正宗\u201c，靠火候功夫，做出肥而不腻、酥而不烂、甜而不粘、浓而不咸的味道。和北方的红烧肉口味那是截然不同滴。 有段时间没做红烧肉给宝贝吃啦！ 到超市逛逛发现带骨的方肉蛮不错的。 于是买回来做了这款外婆红烧肉。 家里两位宝贝吃得很欢而且赞不绝口呢。。。 人很奇怪再好吃的东东，天天吃会腻，没感觉。。。 隔些时候再吃就会觉得特别好吃呵呵。。。","ingredients":"带骨方肉,750g;鹌鹑蛋,100g","burden":"油,适量;黄冰糖,适量;陈年花雕老酒,450ml;红烧酱油,适量;大葱,适量;姜片,适量;花椒,适量;桂皮,适量;八角,适量;香叶,适量;干辣椒,适量;水,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/567_168534.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/567_e62c5ab0fb1af757.jpg","step":"1.将方肉冲洗干净冷水下锅，并放入适量的花椒、大葱、姜片，大火烧沸去血水腥气捞出备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/567_883bfb332a2e1e29.jpg","step":"2.准备好辅料。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/567_a9ab96a6ce2a1cf6.jpg","step":"3.把焯好的方肉放入锅中，再依次放入大葱、姜、八角、桂皮香叶、冰糖，倒入花雕酒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/567_319b60ca3f3d3610.jpg","step":"4.红烧酱油没过肉。大火烧开后转小火慢炖约一个半小时。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/567_a50bfc638ad2534b.jpg","step":"5.鹌鹑蛋煮熟剥蛋壳。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/567_f2482c0e980d24fb.jpg","step":"6.锅里倒油烧至6～7成热，下入鹌鹑蛋油炸。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/567_8592ff2a5f0339f9.jpg","step":"7.鹌鹑蛋表面炸成金黄色捞出备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/567_8d9ec4792de0862a.jpg","step":"8.炸好的鹌鹑蛋放入红烧肉里均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/567_4fa4673ddf5ec3b1.jpg","step":"9.大火加热收一下汤汁即可。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/567_20754f37f3e77809.jpg","step":"10.别看很肥很油腻的样子，其实入口一点都不油腻呢。。。"}]},{"id":"612","title":"秘制红烧肉","tags":"家常菜;私房菜;正宗红烧肉;宴客菜;毛氏红烧肉","imtro":"利益已经让我们跑的太快，灵魂已经追不上我们追逐财富的步伐，她被我们抛在身后，默默的哭泣，无声的呐喊，而我们却无动于衷，弃之如敝履，继续埋头向前狂奔。当哪天我们跑的累了、乏了、无力了，转头再去寻找时，却发现灵魂已经被我们抛的太远，她迷路了，我们再也找不回来了。 财富，不仅仅是物质上的，还有精神上的，道德上的，所以，让我们放慢脚步，停下来，静下心来看看我们身边的世界，感受一下自然的呼吸，等等迷路的灵魂。 全文见注意事项，谢谢","ingredients":"分层五花肉,500g","burden":"油,适量;盐,3g;蚝油,2ml;香料,适量;二锅头,5ml;生姜葱结,少许;高汤,500ml;自制味素,2g;冰糖,6颗","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/612_797453.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/612_4f26ce5398cb3d42.jpg","step":"1.五花肉洗净，锋速三刮毛，切麻将块待用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/612_46b141b8b467af50.jpg","step":"2.坐锅烧水，下五花肉、姜片、二锅头飞水"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/612_096c9aad981e4e06.jpg","step":"3.坐锅起油，下冰糖炒糖色"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/612_df807a2a1005e3bb.jpg","step":"4.下飞水的五花肉翻炒上色，盛出待用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/612_c611cfb38017cf06.jpg","step":"5.新起油锅，下八角桂皮香叶丁香白胡椒粒干辣椒炒香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/612_fee21d9b172b652b.jpg","step":"6.下五花肉和糖色翻炒1分钟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/612_2afd06b5a2d8a0da.jpg","step":"7.下高汤、葱结，大火煮沸，转小火焖煮1小时"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/612_f00f0320a92b2782.jpg","step":"8.下蚝油、味素、盐，小火焖煮1小时，大火收汁，起锅即可"}]},{"id":"616","title":"秘制红烧肉","tags":"下饭菜;家常菜;烧;晚餐","imtro":"红烧肉是热菜菜谱之一，以五花肉为制作主料，红烧肉的烹饪技巧以砂锅为主，口味属于甜味。红烧肉是一道著名的本帮菜，充分体现了本帮菜\u201c浓油赤酱\u201d的特点。","ingredients":"五花肉,500g","burden":"盐,2勺;老抽,适量;冰糖,适量;蒜苗,适量;姜,适量;五香粉,2勺;鸡精,2勺;蒜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/616_486988.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_eb3f052f8ac46a1b.jpg","step":"1.五花肉，洗净切成小块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_e48a5f9d6ea5d2f7.jpg","step":"2.放进锅里炒煸成这样"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_b25db902ef0e1d7d.jpg","step":"3.放入蒜苗，姜，蒜"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_69a6f9eb76faa8bf.jpg","step":"4.炒成这样盛出来，待用，锅里的油留下"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_9ef0ccd3d1023f76.jpg","step":"5.锅里留底油加入冰糖"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_f58bf0003080bd67.jpg","step":"6.多熬一下"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_7edd1c171421da0f.jpg","step":"7.变成这样"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_8b372905effcdc0e.jpg","step":"8.放入刚刚炒好的肉肉"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_a2c671fafdd087df.jpg","step":"9.加些酱油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_b4cb67612f889b29.jpg","step":"10.半碗水，然后改小火焖"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_eedab7c42d345784.jpg","step":"11.焖一会，加入五香粉"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_81d6ab62536ac736.jpg","step":"12.鸡精2勺"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_e6ad07cc61fcef98.jpg","step":"13.盐2勺"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_616cabc3915ca2ac.jpg","step":"14.OK！起锅上菜"}]},{"id":"686","title":"红烧肉","tags":"家常菜;儿童;肉;红烧;蛋白质;贴秋膘;中秋菜","imtro":"暑假，侄女和外甥女来我家小住，特别爱吃我做的红烧肉，来的头几天，天天是红烧肉当家。这是一道人人爱吃的家常菜，中秋不妨做上一盘。","ingredients":"五花肉,750g","burden":"油,适量;盐,适量;糖,适量;葱花,适量;姜,适量;蒜,适量;酱油,适量;料酒,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/686_950818.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/686_0bc701eee16ca218.jpg","step":"1.肉刮去皮上脏物，洗净"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/686_0b996836d8e0f57b.jpg","step":"2.把肉放锅里煎一下"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/686_2803f380eb3b3540.jpg","step":"3.切块儿"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/686_439b2f0d83fb0e26.jpg","step":"4.热，下葱姜蒜煸香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/686_5e7cec4e9c7c337d.jpg","step":"5.下肉翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/686_4ad431a6f1eb2bb3.jpg","step":"6.倒入料酒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/686_70ab44615bb3abef.jpg","step":"7.再倒入酱油翻炒，最后加清水，中小火慢炖，直至汤汁将干，再放入糖，放糖时胆子要大点，玩命地放，最后炖至肉烂即可"}]},{"id":"786","title":"红烧肉","tags":"家常菜;热菜;儿童;老年人;咸香;红烧;贴秋膘","imtro":"热爱红烧肉，怎么样，这名字好听吧。群里姐妹的名号，名人。我借来一用。这肉上桌就没有了。吃的快，好吃没法想呀！这红烧肉的颜色完全是靠糖浆来上色，而我这回算是偷懒，还好家里有做月饼剩下的糖浆，所以熬的时候，比较省事，没有的亲，也可以试试，不是很难","ingredients":"五花肉,400g","burden":"油,适量;盐,适量;糖浆,适量;干辣椒,4个;生抽,适量;豆瓣酱,适量;姜,适量;蒜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/786_116640.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_da0e0beab460787d.jpg","step":"1.五花肉洗净，放锅里"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_9b9e033234c211ee.jpg","step":"2.加入姜片"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_003382ad30fd8fae.jpg","step":"3.加入料酒，煮"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_afe1afadb2d05057.jpg","step":"4.撇去浮沫"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_ebecffd909976ef1.jpg","step":"5.煮15分钟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_681259452a205577.jpg","step":"6.出锅立刻放到凉水里"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_015782002c6f8c47.jpg","step":"7.切成稍大麻将块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_671a20f6495b9437.jpg","step":"8.将糖浆倒入锅中，我这是做月饼剩下的糖浆，今天用上了。如果没有，可以用糖加入油和水熬，熬到拉丝即可"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_9fe7cd85feceac64.jpg","step":"9.熬到焦糖色即可，糖色直接决定肉的颜色"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_614e2fd7461d3c6b.jpg","step":"10.锅中倒入油，炸肉块，至金黄色"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_0c457ddd1963f1dd.jpg","step":"11.出锅沥油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_30c0e207e2d610e9.jpg","step":"12.将姜，蒜，干辣椒放锅里"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_7b8ad11808840aad.jpg","step":"13.将肉倒入，加入料酒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_3dbc8d1f0121ccdf.jpg","step":"14.加入水和糖浆"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_5b91df6889310eb8.jpg","step":"15.加入豆瓣酱"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_6b3d56efb33c1611.jpg","step":"16.加入味极鲜"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_bf52af7c44d7a038.jpg","step":"17.加入生抽"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_7719ea3568fc056a.jpg","step":"18.加入盐"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_686f21ea67841a5a.jpg","step":"19.烧开后，小火煮20分钟，煮至肉软烂即可"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_3833bf5a964608f2.jpg","step":"20.大火收汤，即可"}]},{"id":"861","title":"红烧肉","tags":"家常菜;炖;红烧;增强抵抗力","imtro":"红烧肉好吃，不过油脂比较多，吃多对身体不好，平常做菜不喜欢太多的肉，炒菜比较清淡，吃海鲜比较多一些，偶尔吃一次红烧肉，对于健康是没有影响的，做红烧不炒糖色，不炒糖色更健康，昨天请了亲戚，这道红烧肉是最受欢迎的，都好吃不得了.肥而不腻，做了一大盘，基本消灭了，呵呵。","ingredients":"带皮五花肉,1000g","burden":"盐,适量;八角,2个;葱,1段;姜,3大片;生抽,2勺;老抽,1勺;糖,1勺;料酒,2勺;香叶,3片;红腐乳汁,3勺;干辣椒,1个","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/861_528873.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/861_db2a18eb3871ded6.jpg","step":"1.准备材料"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/861_7db9a26e8e1af136.jpg","step":"2.猪肉切3厘米见方的块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/861_d6464d5464ac2436.jpg","step":"3.锅放肉反复煸炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/861_7a55c7561b438ad6.jpg","step":"4.煸炒至金黄"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/861_a12cbecc31b2c19e.jpg","step":"5.加葱姜、大料、香叶、干辣椒煸香，加料酒煸炒均匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/861_e4c3e2bc260bf34e.jpg","step":"6.加老抽、生抽煸炒均匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/861_13731b5a777e3f24.jpg","step":"7.加水、糖、腐乳汁大火烧开，小火炖至肉软糯，加盐调味，继续炖5分钟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/861_0dd59dd8ce10093c.jpg","step":"8.大火收汁即可"}]},{"id":"911","title":"山药红烧肉","tags":"家常菜;健脾养胃;生津;贴秋膘;先煮后蒸","imtro":"红烧肉可以说是人见人爱，那天妈妈对我说，她们大妈们天天在一起家长里短，说吃来吃去还是红烧肉最好吃，想吃红烧肉了。我用山药兑红烧肉，解除了油腻味，使得更加有益健康。红烧肉先煮后蒸，经过蒸过之后，肉里的油水蒸出来正好融入进山药里，这样吃起来肥而不腻，山药更入味，更健康。","ingredients":"五花肉,500g","burden":"油,适量;盐,适量;生抽,适量;老抽,适量;山药,适量;料酒,适量;生姜片,适量;八角,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/911_902311.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/911_89770682f997acb1.jpg","step":"1.五花肉洗净后切块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/911_8bca0d121558ea6f.jpg","step":"2.冷水下锅绰水后捞起洗净。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/911_0e12a31f3f4a4f23.jpg","step":"3.山药去皮切成滚刀块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/911_0dda4a3183f37939.jpg","step":"4.生姜片和八角"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/911_7d353aa239a17037.jpg","step":"5.锅内放一点油，油温5分热倒入生姜片和八角爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/911_d175dd07ba7eff63.jpg","step":"6.倒入红烧肉爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/911_4795b448fa21664b.jpg","step":"7.先倒入料酒，再加生抽2调羹和老抽1调羹。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/911_f1c1f050e22efef1.jpg","step":"8.翻炒均匀加入适量的水大火烧开后，转小火1小时。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/911_8615606fd4fb9f19.jpg","step":"9.之后倒入山药翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/911_1d72402fb16ae21c.jpg","step":"10.装入碗中上蒸锅，半小时。看蒸出好多油呢？"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/911_cb2bd1d05fcbd250.jpg","step":"11.之后再倒入炒锅收汁水。"}]},{"id":"996","title":"砂锅红烧肉","tags":"家常菜;热菜;砂锅","imtro":"我们家平时吃大肉比较少，顶多也就弄一点肉配着菜吃，像这种红烧肉几个月也就只会吃一次吧，我们家吃鱼比较多的，我是不喜欢油腻的人所以不怎么喜欢吃，老公看我不爱吃自己也懒的做，只是会很久不吃的话会很想吃，这也是为了给老公吃才做的，不过他也不是特别能吃肉的人，所以做一次也要吃几天的。 感觉先用炒锅炒一下再放砂锅慢慢煲那样肉会比较出味，我们很喜欢这样做。","ingredients":"五花肉,300g","burden":"油,适量;盐,适量;煮肉料,50g;姜,适量;大蒜,适量;生抽,适量;老抽,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/996_464624.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/996_a63ddc516500fd5a.jpg","step":"1.五花肉一块洗净后人热水焯一下。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/996_a3a75147bb2bfac7.jpg","step":"2.焯好的肉切成一块块的。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/996_94492fbb72b7e151.jpg","step":"3.准备一袋煮肉的料，姜蒜备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/996_40dccfe62d8d67c7.jpg","step":"4.锅内倒入油后放入适量白砂糖，然后用铲子不停搅拌。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/996_81d17c49a037e3aa.jpg","step":"5.待糖色变成卡咖啡色就把之前切好的五花肉倒入锅内翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/996_002e9783ca72d5ce.jpg","step":"6.加入适量老抽。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/996_d21a4b90c808cc07.jpg","step":"7.把姜蒜放入锅内。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/996_5dd5b418243e0727.jpg","step":"8.放少许生抽提味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/996_d8214db519f58426.jpg","step":"9.煮肉料放入锅内翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/996_1b611f6f58888d7f.jpg","step":"10.倒入适量白开水没过肉。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/996_12d7403331171582.jpg","step":"11.待水开后加入适量盐。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/996_c6637b1fbc60df7e.jpg","step":"12.然后把肉倒入砂锅内。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/996_bde7bd2746452d15.jpg","step":"13.大火煮开后改小火慢炖40分钟。"}]},{"id":"1031","title":"焦糖啤酒红烧肉","tags":"白领;午餐;红烧;快手菜","imtro":"以往的红烧肉都是要用油熬糖色，这次的焦糖啤酒红烧肉完全不加一滴油，而且白糖也改成了冰糖，吃起来更健康更放心。","ingredients":"五花肉,300g","burden":"红辣椒,1根;啤酒,300ml;葱,半根;姜,5片;冰糖,适量;酱油,适量;盐,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/1031_709183.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1031_4ba3346b80555c0f.jpg","step":"1.将带皮猪五花肉切成块在热水里焯过备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1031_841481341806f223.jpg","step":"2.锅里加入适量水，之后加入冰糖，开始熬焦糖"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1031_182e8af9713665c0.jpg","step":"3.待冰糖完全融化糖水不断起泡之后，用勺子快速搅拌锅里的冰糖水"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1031_6ce579f01eab6976.jpg","step":"4.糖水完全熬成棕色之后焦糖就熬好了"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1031_6f514c399f44d282.jpg","step":"5.焦糖熬好后将焯过水的五花肉倒入锅中"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1031_a76db0d9ac780634.jpg","step":"6.五花肉倒入锅中后快速翻炒让五花肉均匀包裹上焦糖"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1031_dc8800d0b446d5fa.jpg","step":"7.之后在锅里倒入啤酒，啤酒刚好没过五花肉即可"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1031_13a505a1563aac66.jpg","step":"8.大火加热，将葱切段姜切片放入锅中"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1031_813a310c3a2a850e.jpg","step":"9.将红辣椒用刀背轻轻拍几下之后扔入锅中"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1031_b7d3e13faeab052a.jpg","step":"10.撇去浮沫，大火收汁"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1031_e96f3ff27c039533.jpg","step":"11.收汁时快速翻炒，即可出锅，用香芹也点缀一下即可"}]},{"id":"1232","title":"春笋红烧肉","tags":"炖;春季;快手菜;夏季饮食","imtro":"立春笋破土春后踩挖的笋，以其笋体肥大、洁白如玉、肉质鲜嫩、美味爽口被誉为\u201c菜王\u201d。又被称为\u201c山八珍\u201d春笋的食法很多，素有\u201c荤素百搭\u201d的盛誉，它一经与各种肉类烹饪，就显得更加鲜美，炒、烧、煮、煨、炖等皆可。 春笋炖肉，是比较重口味的一种吃法，和肉搭配，笋的滋味会更加浓郁，可口。","ingredients":"春笋,300g","burden":"五花肉,适量;盐,适量;白糖,适量;烤肉酱,适量;葱,适量;姜,适量;花雕酒,适量;老抽,适量;八角,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1232_853781.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_ded4eb23bec8b84c.jpg","step":"1.春笋剥去外皮，洗净。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_02911f3affe8da53.jpg","step":"2.竖切小片，焯水备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_231106d9d82a34b4.jpg","step":"3.五花肉切大块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_951ed2a0297bcd5c.jpg","step":"4.锅子烧热，倒油，放入五花肉，煸炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_366fbd048853e450.jpg","step":"5.将煸炒好的五花肉放入炖锅内。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_90735923f4b019f0.jpg","step":"6.放入姜片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_bf7899baa24dfed1.jpg","step":"7.放入葱段。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_46ce395017479eb4.jpg","step":"8.倒入烤肉酱。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_e64c3f515edae9fa.jpg","step":"9.倒入老抽。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_0259c1f8aa483751.jpg","step":"10.倒入花雕酒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_511fbd4baff42c4b.jpg","step":"11.放入八角。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_71292b2082d83066.jpg","step":"12.倒入盐。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_64a8c5231ba691ac.jpg","step":"13.放入白糖。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_11111533ba9663e4.jpg","step":"14.炖肉半小时，放入焯水的春笋。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_2545f703b09082c9.jpg","step":"15.再炖15分钟。"}]},{"id":"5331","title":"红烧肉手工拉面","tags":"咸香;煮;面食;面包机","imtro":"自从婆婆来广州后，我们家吃面食的机会增多，包子、馒头、饺子、煎饼、手擀面、拉面接连不断，婆婆总是换着花样来做。吃过10多款面食，最爱吃的还是这款手工拉面，口感劲道，做法简单，就算放的时间长了也不会粘糊，不小心煮久了一样有嚼头。 这款手工拉面和我之前做的扯面做法相似，都是要经过抹油的方式来饧面，让面团更劲道，只是拉出的形状不同而已。我比较喜欢这种方式做出来的面条，劲道，不粘糊。特别有趣的是，一块面团能拉出一整根面，这不就是传说中的长寿面，对于我这个南方人来说，特别开心，终于学会做长寿面了，等父母生日，一定给他们做上一碗。","ingredients":"普通面粉,350g;清水,180g;盐,3g","burden":"油,适量;小棠菜,适量;红烧肉,适量;红烧肉汁,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/6/5331_852694.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_386df381e93b9bfe.jpg","step":"1.将称好的面粉倒入面包机内。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_19ec0ff4236006e1.jpg","step":"2.倒入盐。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_dd9d17e07dc0d76d.jpg","step":"3.再倒入清水（要一点点的放水，别一下子把水都倒进去）。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_c3aa8c58e803b45f.jpg","step":"4.用筷子辅助面包机，把面粉搅成絮状。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_b6295182d122ca13.jpg","step":"5.启动面包机的和面程序，搅拌40分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_4d08ec843cf0e60a.jpg","step":"6. 揉好的面团盖上保鲜膜饧30分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_a14a9b60e1778a3d.jpg","step":"7.将饧好的面团平均分为四份，搓成长条状（这是其中的一份）。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_f280ebe75ff7d852.jpg","step":"8.搓好的面团再切成两半。 "},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_34a2db8f04b77e3c.jpg","step":"9.案板上抹上油，用指腹按着面团，从中间往左右两侧搓，搓成细圆条。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_4e462540c3a5833c.jpg","step":"10.盘里抹油，再将搓好的细圆条抹上油，码入盘中绕成圆盘状。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_e874e53d91311dfb.jpg","step":"11.码好的细圆条面上再抹上一层油，盖上保鲜膜饧1:30-2:00小时，（时间越长越容易拉得均匀，这里是一条的份量，等于总面团的八分之一。）"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_4165dfe970980ebc.jpg","step":"12.两手揪住面的两端将面均匀地拉长（可借助将面团摔打案板的方法来拉长）。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_11b0401a3351652a.jpg","step":"13.锅下水烧开，下入拉好的面条。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_cf4fc63c2655b54d.jpg","step":"14.煮至面条浮在水面即可捞出盛入碗中（大约2到3分钟）。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_85474cfafe6a3446.jpg","step":"15.另锅下水烧开后，撒入盐焯熟小棠菜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_1480c96b86b607ec.jpg","step":"16.在盛入碗中的面上淋入红烧肉汁拌匀，再放上红烧肉和小棠菜。"}]},{"id":"8404","title":"红烧肉炆豆腐","tags":"家常菜;粤菜;午餐;补钙","imtro":"今天又买了豆腐,可老公说不想吃素烧或肉末的了,想换个口味,怎么做呢,这不难倒我吗?突然想起冰箱还有一块五花肉,心想,要不就做一个红烧肉炆豆腐试一下,看味道如何;","ingredients":"豆腐,4块;五花肉,200g","burden":"油,适量;盐,适量;酱油,适量;糖,适量;八角,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/9/8404_899170.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/85/8404_9ad6d4ad328dfc42.jpg","step":"1.原料;豆腐;"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/85/8404_adca95ec95963909.jpg","step":"2.花腩切块备用;"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/85/8404_bd2f914687202caf.jpg","step":"3.冷水下锅焯一下花腩,去掉备水;"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/85/8404_c76342a813d005c1.jpg","step":"4.焯过水的花腩用清水冲洗一下;"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/85/8404_e4291a96a31b9ffd.jpg","step":"5.加入糖和酱油,再加入两小角八角,腌20分钟左右;"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/85/8404_2b025c79860da693.jpg","step":"6.烧红锅爆一下花腩;"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/85/8404_b8dd411146a867e0.jpg","step":"7.加入适量的清水,大火烧开后改慢火烧约20分钟;"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/85/8404_7f7b4fb08cd5d1c7.jpg","step":"8.把煮好的花腩装起备用;"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/85/8404_3b247833298bb312.jpg","step":"9.豆腐下锅不用煎黄,轻烫一下便可加入适量的清水;"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/85/8404_68e0002f584208f3.jpg","step":"10.刚才的装起的花腩加入豆腐面上,盖上锅约5分钟,煮到收汁便可上碟;"}]},{"id":"8925","title":"糖色红烧肉","tags":"家常菜;鲁菜;午餐;白领","imtro":"一直以来做红烧肉都是南方的做法，用酱油上色，今天，改用北方的做法，用炒糖色的手法来给红烧肉上色，因对炒糖色没有太大的把握，以前一直没敢下手过，这次算是首次试验，只希望别坏了一锅好肉，好在，事前学习的准备工作充分确，做出的红烧肉象模象样的，色泽与味道都很好，受到我们那两只红烧肉控的好评。通过此次烹饪，个人感觉，用炒糖色做出的红烧肉似乎色泽更加红亮些，至于味道感觉还是南方的酱油上色做法更浓郁些，两者各有利弊，换一换做法，对于家庭美食而言，也是一种不错的选择。","ingredients":"五花肉,1500g","burden":"油,适量;盐,适量;八角,3个;白糖,3大勺;老抽,2勺;葱,适量;花椒,适量;料酒,1大勺;姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/9/8925_475711.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_57582163f2cff34a.jpg","step":"1.将五花肉切麻将块大小，放入清水泡出血水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_c99579f18cbddace.jpg","step":"2.铁锅上炉，倒入冷水，放入五花肉块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_e93b332899710940.jpg","step":"3.放入适量的花椒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_1fbf0f0bf4656e2e.jpg","step":"4.开锅后，倒入料酒，去腥，焯出血沫，关火，捞出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_5a8f5d8f3a39437f.jpg","step":"5.将捞出的五花肉块清洗干净，控干水分，备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_da31e2525bb1a5d5.jpg","step":"6.热锅上油，放入白糖。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_8d8e729ab50fe4c3.jpg","step":"7.小火，将糖熬化，起小泡。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_814f6a408a739664.jpg","step":"8.倒入五花肉，翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_22144dd186d1cf33.jpg","step":"9.加入姜片、葱段。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_15646b1e332e8628.jpg","step":"10.中小火，炒至肉中油出，糖色均匀裹满肉面。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_0381b1733c357aaa.jpg","step":"11.倒入老抽。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_e7c6e72a5ed0c853.jpg","step":"12.翻炒至肉块均匀上色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_46396950389760cb.jpg","step":"13.倒入适量的热水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_19a7c3d47a76da80.jpg","step":"14.加入八角，盖锅，大火烧开，转中小火一个半小时，至肉烂汤汁浓稠。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_1b57e690f25b1537.jpg","step":"15.加盐调味，大火收汁，即可出锅。"}]},{"id":"11091","title":"春笋红烧肉","tags":"家常菜;祛痰;咸香;春季;红烧","imtro":"相信每个中国家庭，没有不会做红烧肉的，没有一个属于自己做红烧肉的小窍门的。是道家常菜，也是道咱中国老百姓最爱的美食！每当老妈把炖的红彤彤的红烧肉上了桌，我就哈喇子止不住了。今儿咱就来道全国人民都爱吃的红烧肉吧","ingredients":"春笋,200g;五花肉,250g","burden":"小米椒,适量;葱,适量;八角,适量;酱油,适量;冰糖,适量;鸡精,适量;盐,适量;姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/12/11091_451805.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/111/11091_23be50a6736ae697.jpg","step":"1.春笋切滚刀块、五花肉洗净（如果方便，拿刀刮净肉皮上的脏东西，这样烧出的肉皮光滑）切大块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/111/11091_66ac85c90a3d6f3a.jpg","step":"2.锅放清水将春笋煮5分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/111/11091_356d2087bc82ef42.jpg","step":"3.锅内放清水，凉水下锅，焯透猪肉块，捞出待用（一定要焯净血沫啊，不然味道不好）。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/111/11091_86b29da7b324778e.jpg","step":"4.锅做开水，加入五花肉、葱、姜、八角、加酱油、黄酒、冰糖、酱油（我这是懒办法，您要是和我老妈一样勤快就炒糖色更棒）。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/111/11091_3a5d0bde0d0b6c53.jpg","step":"5.最后放盐调味，加春笋小火烧30分钟，放鸡精调好口味出锅装碗爱吃辣椒的放小米椒佐餐。"}]},{"id":"11139","title":"笋块红烧肉","tags":"10-20分钟;香;春季;红烧;全菜系;1-2人;锅子","imtro":"我极爱看写美食的文章，无论是现代的，还是从故纸堆中翻出来的，都会细细的品读。还喜欢看丰子恺的漫画，总觉得那才是人间的烟火气。 我也有几幅丰子恺的漫画，一直迷恋他的画作，迷恋他的简易朴实。丰子恺有一幅水墨画《清白》，至今难忘。他看到刚刚从市场上买回的带着白花的青韭，心生喜欢，于是信手在宣纸上草草几笔，那雨露点点青韭叶，便跃然纸上，那么烟火那么诱人。 苏东坡有一首诗：\u201c可使食无肉，不可居无竹，无肉令人瘦，无竹令人俗。人瘦尚可肥，士俗不可医，旁人笑此言，似高还是痴，若对此君欠大嚼，世间哪有扬州鹤。\u201d 看过他许多文雅的诗篇之后，再来看这首诗，比起他的\u201c花退残红青杏小，燕子飞时，绿水人家绕\u201d和\u201c 大江东去，浪淘尽千古风流人物\u201d，这首诗更能打动我，好似轻松谐趣的打油诗，\u201c要想不俗也不瘦，天天笋烧肉\u201d，当时我看着不禁哈哈大笑起来，像个傻丫头似的。 从这首诗的幽默机智，不正可看出苏东坡的生活态度吗？ 苏东坡对于猪肉的偏爱，可谓是特甚，是古今驰名的，他在黄州生活最苦的时候还发明了一道菜，叫\u201c东坡肉\u201d。这位虔诚信佛的居士，却怎么也无法放弃对美食的喜好，他也从不否认自己凡俗的一面。 要想不俗也不瘦，天天笋烧肉。","ingredients":"五花肉,300g;春笋,400g","burden":"油,适量;盐,适量;姜,适量;老抽,适量;生抽,适量;糖,适量;八角,适量;花椒,适量;香叶,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/12/11139_529722.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/112/11139_8ab3aa3a0879e8de.jpg","step":"1.春笋洗净用刀面拍松后切块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/112/11139_bc8892cc01357774.jpg","step":"2.将五花肉切成方丁备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/112/11139_f1cbba7b758087b3.jpg","step":"3.冷锅内放油，加白糖2勺，开中火炒至起泡，将五花肉放入煸炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/112/11139_a19177c0ecfcc4c8.jpg","step":"4.倒入生抽、老抽"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/112/11139_28c51b86f0c23c7d.jpg","step":"5.姜、花椒、八角、香叶、盐放入锅内翻炒，加入适量水焖肉煮熟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/112/11139_0d7e533b214a951e.jpg","step":"6.然后放入笋块煮片刻，大火收汁，淋入香油提味即可"}]},{"id":"11268","title":"红烧肉笋","tags":"家常菜;红烧;春季","imtro":"喜欢吃笋，但不会做，前几天朋友送来了春笋，自己试着烧吧，不错，很好。","ingredients":"春笋,1个;五花肉,250g","burden":"油,适量;盐,适量;酱油,适量;大葱,适量;白糖,适量;姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/12/11268_925278.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/113/11268_12ce5d071af900bb.jpg","step":"1.春笋一个"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/113/11268_8265f0581842a262.jpg","step":"2.笋切片，用开水焯一下"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/113/11268_ee253b9383839679.jpg","step":"3.捞出"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/113/11268_2d29c84d76f37f6f.jpg","step":"4.五花肉切长条块，锅内放油，油热将肉入锅"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/113/11268_a6b6815247161893.jpg","step":"5.加入葱、姜、酱油继续炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/113/11268_6ddc0390e25a92d6.jpg","step":"6.将笋放入，炒一下"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/113/11268_aa7568d75b3702c8.jpg","step":"7.加少许糖，加适量水和盐，水与菜齐平就好。盖上锅盖焖20分钟左右"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/113/11268_7a4cf4367a5e7287.jpg","step":"8.打开锅盖，大火收汁"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/113/11268_d289c043147a93c7.jpg","step":"9.装盘"}]}],"totalNum":"306","pn":0,"rn":30} * error_code : 0 */ private String resultcode; private String reason; private ResultBean result; private int error_code; public String getResultcode() { return resultcode; } public void setResultcode(String resultcode) { this.resultcode = resultcode; } public String getReason() { return reason; } public void setReason(String reason) { this.reason = reason; } public ResultBean getResult() { return result; } public void setResult(ResultBean result) { this.result = result; } public int getError_code() { return error_code; } public void setError_code(int error_code) { this.error_code = error_code; } public static class ResultBean { /** * data : [{"id":"14","title":"红烧肉","tags":"家常菜;老年人;咸;半小时-1小时;青少年;白领;红烧;1-2人;炒锅","imtro":"加了鹌鹑蛋，祝大家岁岁平\u201c鹌\u201d。","ingredients":"五花肉,250g;萝卜,100g;鹌鹑蛋,20个","burden":"油,适量;盐,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/0/14_359794.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_706ca81e0bbecefe.jpg","step":"1.带皮五花肉 ，鹌鹑蛋，白萝卜备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_dc89a7e8f2823202.jpg","step":"2.配料备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_ae5efcd7698c7a51.jpg","step":"3.鹌鹑蛋煮熟后去皮，备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_6246ae9cde95a443.jpg","step":"4.白萝卜洗净，切大块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_fa36e18ba88ba812.jpg","step":"5.五花肉，洗净切大块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_fb6017cd9ea66698.jpg","step":"6.焯水后备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_79b1cc9fb722b4dd.jpg","step":"7.油锅烧热，下入肉块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_0a45336653b0eb33.jpg","step":"8.煎到微黄。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_cb483431930bb8cd.jpg","step":"9.加入白糖。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_93eababb3d6f328a.jpg","step":"10.炒到金黄色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_b1672001decab1dc.jpg","step":"11.加入料酒和老抽，炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_03ce88cb45776456.jpg","step":"12.放入干红椒，生姜， 八角， 香叶，花椒，炒出香味后，后加入适量的水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_5e067f35b2297a47.jpg","step":"13.煮十几分钟后，加入萝卜和鹌鹑蛋。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_7f8a56f9b8498703.jpg","step":"14.再煮上十几分钟，肉和萝卜软烂，大火收汁加入适量的盐即可。"}]},{"id":"45","title":"秘制红烧肉","tags":"家常菜;热菜;烧;煎;炖;红烧;炒锅","imtro":"做红烧肉的豆亲们很多，大家对红烧肉的热爱更不用我说，从名字上就能反映出来。一些高手们对红烧肉的认识更是令我佩服，单单就红烧肉的做法、菜谱都看得我是眼花缭乱，口水横流。单纯的红烧肉我平时还真没做过，再不抓紧时间做一回解解馋，不是对不起别人，而是太对不起我自己了！ 这道菜的菜名用了秘制二字来形容，当然是自己根据自己多年吃货的经验想象出来的，我不介意把自己的做法与大家共享，只为大家能同我一样，吃到不同口味的红烧肉。不同的人们根据自己的习惯都有不同的做法，味道也不尽相同。我的秘制的关键就是必须用玫瑰腐乳、冰糖和米醋这三种食材，腐乳和冰糖可以使烧出来的肉色泽红亮，米醋能解腻，令肥肉肥而不腻，此法烧制的红烧肉软糯中略带咸甜，的确回味无穷！","ingredients":"五花肉,500g","burden":"玫瑰腐乳,适量;盐,适量;八角,适量;草果,适量;香叶,适量;料酒,适量;米醋,适量;生姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/0/45_854851.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/45_0824e37faf00b71e.jpg","step":"1.将五花肉煮至断生状态"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/45_b6d7329b703f6e85.jpg","step":"2.切成大小一致的块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/45_6ee9e8dab0516333.jpg","step":"3.放在锅内煎"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/45_b9afd6d4dd81f55c.jpg","step":"4.入生姜"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/45_d0170fbe236421f9.jpg","step":"5.放八角草果各一个，香叶一片"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/45_639b12210745fa41.jpg","step":"6.放冰糖"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/45_c25e0cedd2012f45.jpg","step":"7.加料酒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/45_eb68327980f022dd.jpg","step":"8.加玫瑰腐乳和腐乳汁及适量盐"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/45_ac17263a11507a41.jpg","step":"9.加米醋"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/45_f5489af5d12b4930.jpg","step":"10.加水继续炖"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/45_8e0cf83cb7306281.jpg","step":"11.直至肉变软糯汤汁收干即可"}]},{"id":"52","title":"经典红烧肉","tags":"家常菜;咸;半小时-1小时;孕妇;青少年;老人;白领;晚餐;红烧;营养;增强抵抗力;全菜系;1-2人;待客菜;锅子","imtro":"红烧肉是热菜菜谱之一，以五花肉为制作主料，红烧肉的做法各地也会稍有不同。南方习惯用酱油（老抽）调色，而北方则偏爱炒糖色儿，红烧肉也是我拿手菜之一，不管是逢年过节还是亲朋聚会都不会少了诱人的红烧肉。红烧肉的特点；浓油赤酱，肥而不腻，入口酥软即化。","ingredients":"五花肉,1000g","burden":"葱,适量;姜,适量;蒜,适量;八角,2粒;桂皮,1块;干辣椒,1个;酱油,适量;冰糖,适量;盐,适量;料酒,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/52_759155.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/52_b02a6aa276e3352f.jpg","step":"1.五花肉洗净切成大块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/52_0cfde36e8061dd9c.jpg","step":"2.冷水把肉下锅烧开，把肉焯水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/52_4bbe9a903c8b144e.jpg","step":"3.准备好 八角 桂皮 葱姜蒜 辣椒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/52_887688f6d7716106.jpg","step":"4.把锅烧热，下入焯水的五花肉，小火煸炒至五花肉出油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/52_72ddd29b5fba09c3.jpg","step":"5.下入葱姜蒜 八角 桂皮 辣椒继续煸炒至肉色微黄。盛出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/52_90765e3bf8a33c53.jpg","step":"6.锅中留底油放入冰糖小火熬至起沫成棕红色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/52_95ddaa107b65158b.jpg","step":"7.倒入煸炒的五花肉翻炒均匀，使每块肉均匀沾满糖色，"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/52_68a1aa355f2c62e9.jpg","step":"8.加入料酒、酱油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/52_b4391bab5b4c70b7.jpg","step":"9.加入开水没过肉，盖上锅盖开火煮沸，调小火炖40分钟，"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/52_22e562a234ed1891.jpg","step":"10.烧至肉熟烂、把汤汁收浓即可。"}]},{"id":"92","title":"红烧肉","tags":"家常菜;快手菜","imtro":"红烧肉，各地各家的做法稍有不同味道即大不一样，中餐的精妙在于食材随意性而产生的变化，南方习惯用酱油(老抽)调色，而北方则偏爱炒糖色。 女人不要为了保持好身材，刻意与美味的肉类食品绝缘哦。其实，很多科学证明，适当的吃肉并不会增加额外的脂肪。 猪肉经过小火煸炒出油后，炖出来的红炒肉是肥而不腻，软烂入味，非常的好吃美味，也非常适合咱们的健康理念，即少油，又解馋，又解腻，下面，为你推荐这种红烧肉的经典做法，不用一滴油就可以做出美味健康的红烧肉。","ingredients":"猪后臀尖,1000g","burden":"葱段,适量;八角,2个;干辣椒,4个;香叶,4片;桂皮,1块;鲜姜,1块;干山楂片,4片;黄油,适量;老抽,适量;生抽,适量;白糖,适量;开水,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/92_512827.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_472370e29b980b31.jpg","step":"1.猪肉清洗干净切成方块，冷水下锅，水开后撇去上面的浮沫。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_04f90c14513aa139.jpg","step":"2.焯好的肉块捞出，用温水清洗干净。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_50af1fae3911794d.jpg","step":"3.准备好调料：干辣椒，桂皮，香叶，八角，（大蒜也可以不放）。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_12f839ee0920c03b.jpg","step":"4.做锅开小火，不放油，把肉块放入反复煸炒，煸炒至肉块有点焦香，有油渗出，关火把肉块捞出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_bfdc35cde7da929b.jpg","step":"5.做锅，用肉块煸出的猪油烧热，放入八角，干辣椒，桂皮，香叶煸炒出香味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_e21dddc1ffcad36b.jpg","step":"6.放入肉块煸炒1-2分钟后捞出备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_89ba401801a762fe.jpg","step":"7.用锅中剩下的余油放入2勺白糖（这个量可以根据自己的喜好添加，喜欢吃甜一点的就多放点糖），开小火煸炒白糖。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_33f84ea85dcd11c9.jpg","step":"8.这是糖色变化的过程"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_bbf69240b5f7211d.jpg","step":"9.当糖起小泡，颜色变红就可以了。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_114bbdd5ef3d1255.jpg","step":"10.这时快速烹上1勺热水，加入肉块煸炒至肉块颜色变红。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_831b33673ac8c507.jpg","step":"11.煸炒至猪肉块上色后，加入适量生抽，老抽（不可多放，放多了颜色就发黑了），黄酒煸炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_a377c03180cb6b26.jpg","step":"12.加入开水（多放点水，最好一次加足，肉炖熟了可以大火收汤，水少了，中途加水就影响肉质的口感了），再把姜块，葱段，山楂片放入。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_127b81298ad6cf93.jpg","step":"13.盖上锅盖，大火烧开，小火炖煮1个小时。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_59ebcf1a60e54619.jpg","step":"14.炖煮了一个小时了，汤汁也差不多剩一半了，这时加入6克盐（盐可以根据自己的口味添加，在还有汤的情况下，不要尝出咸味正好，等汤汁收浓就会咸了），小火继续炖煮。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_f4cbb0c04220428e.jpg","step":"15.当品尝到肉质软烂，就可以大火收汁，一锅肥而不腻，肉质酥烂，诱人食欲的红烧肉就炖好了，赶快就着小酒，大快朵颐的享受吧"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_372112ff28389c98.jpg","step":"16.炎热的夏季，吃一顿少油，解腻，又美味的红烧肉大餐。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/92_1630281ff0350105.jpg","step":"17.再来一张，想吃吗，那就赶紧动手吧，呵呵。"}]},{"id":"143","title":"红烧肉","tags":"家常菜;炒;红烧;炒锅","imtro":"对于红烧肉，大家都不陌生，想吃却又矛盾着，其实肉类总吃固然不好，但是平时多吃些油脂少的菜，偶尔吃一次红烧肉，对于健康是没有影响滴。现在这个季节天气渐渐变冷，做出一锅红烧肉，用来炖菜，做卤肉饭，都让人很难拒绝。其实红烧肉只要糖色熬好了，把油煸炒出去之后，离成功就不远了，今天我用了红糖熬的糖色，发现做出来的颜色更漂亮，口感也很好！","ingredients":"带皮五花肉,400g","burden":"食用油,少量;盐,少量;味精,适量;料酒,适量;姜汁,数滴;生抽,适量;老抽,适量;红糖,1勺;肉蔻,2个;桂皮,1根;川椒,2个;香叶,3片;八角,3个","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/143_372552.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/143_ed285de97eaf20b7.jpg","step":"1.带皮五花肉洗干净放人沸水锅中汆水片刻捞出（这样便于切块）"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/143_624b8a73be180c44.jpg","step":"2.切成大小适中的块状，再次放入沸水锅中汆去血水，捞出沥干水分"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/143_82e48f7919d91477.jpg","step":"3.锅中少油，放入红糖、生抽、老抽中火熬到糖起泡"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/143_3afc0ce046df186f.jpg","step":"4.放入葱段，倒入姜汁和料酒煸炒出香味"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/143_b0c9b3709bd47298.jpg","step":"5.倒入五花肉翻炒均匀至每块肉都上色，继续煸炒，要让五花肉的油脂煸出，将煸出的油倒出"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/143_7be96162740d3818.jpg","step":"6.锅中填入适量清水，将调料装入调料包放入锅中，香叶、桂皮也一起放入，撒少许盐大火烧沸，转小火烧1个半小时，待肉烧透汤汁浓稠，撒入味精出锅即可"}]},{"id":"220","title":"红烧肉","tags":"家常菜;半小时-1小时;咸鲜;红烧;1-2人;炒锅;体力劳动者","imtro":"提起红烧肉，我们自然不能忘记那位将吃红烧肉事业推向高峰的人－－苏东坡。 正是由于他的努力，红烧肉才得以从基层走向了上层，从老百姓的菜锅走上了文人墨客的餐桌。 红烧肉是热菜菜谱之一，以五花肉为制作主料，红烧肉的烹饪技巧以砂锅为主，口味属于甜味。红烧肉是一道著名的本帮菜，充分体现了本帮菜\u201c浓油赤酱\u201d的特点。 第一次做，感觉还好，就是不怎么好看。","ingredients":"红烧肉,300g","burden":"油盐,适量;老抽,适量;料酒,适量;白糖,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/220_839244.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/220_3d569986929bf711.jpg","step":"1.把准备好的肉放入沸水中稍煮片刻，（肥肉变得将近透明）捞出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/220_c33def95ff008168.jpg","step":"2.起锅热油，放肉加入老抽翻炒直到每块肉都均匀的上色为止，"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/220_d00b2100cdeadf8d.jpg","step":"3.加热水，料酒，白糖等开中火煮，直到剩余少量汤汁。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/220_8a63174d6b5599d4.jpg","step":"4.装盘前可以试试味，然后依照个人口味加料。"}]},{"id":"231","title":"红烧肉","tags":"红烧;午餐;增强抵抗力;家常菜;白领","imtro":"昨晚下了一场小雨，早上起来就感觉冷了许多。天气一冷，人的食欲就大增，就想大口吃肉，这时候就把红烧肉做起来吧！","ingredients":"五花肉,250g","burden":"生姜,适量;秘制红烧汁,20g;盐,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/231_225409.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/231_941767931a3a7884.jpg","step":"1.准备好材料"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/231_d613154848dd5b64.jpg","step":"2.五花肉切小块，烧一锅水，水开后放入切好的五花肉和3片姜一起飞水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/231_99154f2d7cf20cf1.jpg","step":"3.煮至五花肉断生后，捞起待用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/231_22ebf25569f2c62f.jpg","step":"4.锅子烧热，放少许油，并放入剩下的姜片爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/231_1fb50017ca11938c.jpg","step":"5.倒入五花肉，"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/231_10e806511d3a3acd.jpg","step":"6.烧至微黄。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/231_5eb47ab44ee04ce8.jpg","step":"7.倒入一碗开水，"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/231_d3e174b1385e8f57.jpg","step":"8.倒入适量的红烧汁，"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/231_400e6399f4ae5362.jpg","step":"9.放入一小勺盐，试一下汤汁的味道，这时候的味道应该稍微淡一点，收汁后味道会变得重一下。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/231_ae026dd51e6f0d5a.jpg","step":"10.盖上锅盖小火焖45分钟左右，软烂即可。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/231_c4ecf0fe7980d2bf.jpg","step":"11.大火收汁，装碟即可。"}]},{"id":"278","title":"土豆红烧肉","tags":"家常菜;红烧;增强抵抗力;宴客菜","imtro":"不用炒糖色也可打造极品红烧肉： 一、五花肉焯水时一定要凉水下锅，对去除五花肉中多余的油脂有很好的效果，而且在水中加一勺黄酒还能去除肉的腥味 二、不会炒糖色，可用番茄酱代替，不但颜色漂亮而且其中的酸也会解五花肉的油腻。 三、糖与肉的比例，500克肉放8\u201410克冰糖，属于中等红色。加一勺老抽，属于大红色。 四、调料用八角、桂皮、香叶就足以增加猪肉的香味了，用香料过多反而会掩盖肉的香味。 五、文火肉，急火鱼，大火烧开，转小火慢炖，当接近酥烂时，要立即转入大火收浓汤汁，收汁不要过紧，过紧汤汁浓稠，会失去红烧菜的特色。","ingredients":"带皮五花肉,650g;大土豆,1个","burden":"油,适量;盐,5g;葱,1段;姜,3片;八角,1个;草果,1个;香叶,1片;小茴香,2g;花椒,2g;冰糖,10g;番茄酱,20g;黄酒,10g;生抽,15;老抽,10g","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/278_459533.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/278_57794b2ee30f28aa.jpg","step":"1.原料"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/278_3f625e352547db9b.jpg","step":"2.辅料"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/278_cf0aceca352001c8.jpg","step":"3.五花肉洗净切块，土豆去皮洗净，切小块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/278_aa796c1cbd5b6022.jpg","step":"4.五花肉冷水下锅，加一勺黄酒，几粒花椒，焯水"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/278_6fcf071e2334891b.jpg","step":"5.热锅冷油，放番茄酱炒出红油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/278_167fbeee49ac4dc0.jpg","step":"6.倒入焯好的五花肉，小火煸炒至五花肉上色"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/278_eff23c7fd6cc9cd2.jpg","step":"7.调入黄酒、盐，生抽，老抽"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/278_48a29d6b00b0ccd1.jpg","step":"8.加入冰糖"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/278_f6bcd83eb3b3155f.jpg","step":"9.转移至砂锅中，加开水，没过五花肉"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/278_750d779f27e38aeb.jpg","step":"10.放入葱、姜，调料放入调料盒中，放入锅中，大火烧开，转小火盖上盖子慢炖一小时左右"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/278_1646f1cfe461d5d6.jpg","step":"11.倒入土豆，烧到土豆软烂"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/278_3ce0fea21531d2c5.jpg","step":"12.然后，再转大火收汁即可"}]},{"id":"325","title":"红烧肉炖土豆","tags":"家常菜;炖;冬季;增强抵抗力;健脾养胃;贴秋膘","imtro":"红烧肉炖土豆是一道人气很高的家常菜。因为土豆营养价值很高，加入在美味诱人的红烧肉中，能够吸走肉的油脂，可以减少肉的油腻感，而土豆浸透了浓郁的肉香，更加入味，绵绵糯糯的非常好吃。我家喜欢吃瘦一点的肉，五花肉有点肥，所以猪肉我选用了猪前尖肉，这样炖出的红烧肉瘦肉比较多但是不会柴。 猪肉类含有丰富的蛋白质、脂肪、微量元素等人体健康必需的物质，而且口感香、鲜，是国人餐桌传统必备的美食，也是养生佳品。吃肉不仅是为了调节口味，还能营养身体。 土豆的营养价值非常高，可预防中风、和胃健脾。土豆对人体有很奇妙的作用，瘦人食之能使其\u201c胖\u201d，胖人食之则使其\u201c瘦\u201d，且身段会变得苗条起来。不必受节食之苦便能收到\u201c越贪吃越美丽\u201d的效果。","ingredients":"猪前肩肉,500g;土豆,200g","burden":"油,适量;盐,适量;冰糖,20g;红烧酱油,适量;葱,适量;姜,适量;八角,2粒;桂皮,适量;料酒,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/325_442125.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_fe7bae4376463de3.jpg","step":"1.准备好土豆和猪前肩肉。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_108c26212e9121b8.jpg","step":"2.猪肉洗净切成块，用清水泡1小时，泡出血水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_267e2db41161a770.jpg","step":"3.葱切段、姜切片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_62ce8b5abdd70689.jpg","step":"4.土豆去皮切成滚刀块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_01b332585f1bc764.jpg","step":"5.将锅置于火上，倒入食用油，热后下入土豆块。 炸成黄色，捞出控净油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_99eea44be96f05f4.jpg","step":"6.把肉水焯一下，捞出备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_d412e8b8dbc7b9fc.jpg","step":"7.锅中加入少量的油，下入焯好水的肉煸炒至微黄铲出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_22614699dc083164.jpg","step":"8.锅中留底油，下入冰糖。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_5accf4b71c9d25f7.jpg","step":"9.小火炒至冰糖融化成棕红色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_4009d44173b951c2.jpg","step":"10.倒入煸炒的肉块，继续煸炒，让每一块肉都能够裹上糖色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_503bde9d26192c5a.jpg","step":"11.加入酱油煸炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_9902412da86c390f.jpg","step":"12.烹入料酒。炒拌均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_6ed17be846023de0.jpg","step":"13.加入开水，没过肉。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_a380613dfe84e029.jpg","step":"14.烧开后加入葱姜 八角 桂皮。转小火焖至30分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_6755eb4f86d06e5b.jpg","step":"15.加入盐和煎炸好的土豆，再炖焖30分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/325_7c2248dcede931ab.jpg","step":"16.转中火，烧至汤汁浓缩即可。"}]},{"id":"350","title":"家常红烧肉","tags":"家常菜;热菜;增强抵抗力;秋季菜谱;贴秋膘","imtro":"周末去超市大采购，正好碰上打折的上好五花，才8元多一斤。 仔仔细细挑了一块，美美的回家做了这道红烧肉。为了让肉炖的更软糯，我用的是高压锅，肉香味美，还省了不少时间呢。以前妈妈一直都是用的炒锅来做红烧肉的，我给改良了，深得家人的认可。当然，高压锅来制作有几个小技巧需要注意下。我用这个方法烧过牛肉，味道也超赞。","ingredients":"五花肉,700g","burden":"冰糖,适量;盐,适量;老抽,适量;蒜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/350_693533.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/350_d0d0051db44d5134.jpg","step":"1.五花肉洗净放入凉水中煮开汆烫至变色即可。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/350_27936c3a5bf3853a.jpg","step":"2.将汆烫变色的五花肉捞起冲洗干净。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/350_b69103cb08b427ea.jpg","step":"3.将五花肉切成小四方块放入高压锅，加入没过肉一指的凉水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/350_0ebed53e66beeae0.jpg","step":"4.往锅中倒入老抽适量，为了使肉上色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/350_e2d077372cf7d960.jpg","step":"5.往锅里加入适量的盐。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/350_189e12ccb31250b9.jpg","step":"6.将高压锅盖上，开大火，高压锅气压上足发出声音后，转中小火炖15分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/350_49d0530978e4b4b7.jpg","step":"7.炖熟的肉里面加入大蒜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/350_c86a4fe9fac4f86b.jpg","step":"8.加入一颗冰糖，小火将收干汤汁即可享用。"}]},{"id":"375","title":"红烧肉烧腐竹","tags":"家常菜;老年人;红烧;增强抵抗力;鲜香;健脾养胃;贴秋膘;防止高脂血症","imtro":"醇香谗人，色泽红亮的红烧肉烧腐竹是我非常喜欢的一道营养搭配均衡的下饭菜，腐竹与肉一同烧制味道非常完美。腐竹加入在美味诱人的红烧肉中，能够吸走肉的油脂，可以减少肉的油腻感，而腐竹浸透了浓郁的肉香，更加入味，我家喜欢吃瘦一点的肉，五花肉有点肥，所以猪肉我选用了猪前尖肉，这样炖出的红烧肉瘦肉比较多但是不会柴。且肥而不腻、酥而不碎。 腐竹，又称腐皮或豆腐皮，是煮沸豆浆表面凝固的薄膜。腐竹是中国人很喜爱的一种传统食品，具有浓郁的豆香味，同时还有着其他豆制品所不具备的独特口感。腐竹色泽黄白，油光透亮，含有丰富的蛋白质及多种营养成分。腐竹具有良好的健脑作用，它能预防老年痴呆症的发生。腐竹中所含有的磷脂还能降低血液中胆固醇含量，有防止高脂血症、动脉硬化的效果。","ingredients":"猪肉,500g;腐竹,100g","burden":"油,适量;盐,适量;葱,适量;姜,适量;八角,适量;辣椒,适量;香叶,适量;桂皮,适量;冰糖,适量;红烧酱油,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/375_723350.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_1bd75af57dbf4d63.jpg","step":"1.把猪肉洗净切成块，放入清水中泡至1小时，泡出血水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_274d904566f13f6c.jpg","step":"2.准备好八角 桂皮 香叶 辣椒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_14a228c6b77266b8.jpg","step":"3. 葱切段、姜切片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_97ea0902551ad522.jpg","step":"4.腐竹提前泡发。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_2e7e5ad52171e3ca.jpg","step":"5.把肉水焯一下，捞出备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_e74d411a5f20b52a.jpg","step":"6.锅中加入少量的油，下入焯好水的肉煸炒至微黄铲出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_691689bab668a8ae.jpg","step":"7.锅中留底油，下入冰糖。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_3ddfcbcc869286ba.jpg","step":"8.小火炒至冰糖融化成棕红色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_bed98eca949972fb.jpg","step":"9. 倒入煸炒的肉块，继续煸炒，让每一块肉都能够裹上糖色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_e25c0bdf2650923b.jpg","step":"10.加入酱油煸炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_743d92a8ee763c5a.jpg","step":"11.烹入料酒。炒拌均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_95473e2601443037.jpg","step":"12. 加入开水，没过肉。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_a7d0ceb4a44cf975.jpg","step":"13. 烧开后加入葱姜 八角 桂皮 香叶 辣椒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_5e9eea821bfc8744.jpg","step":"14.转小火焖至30分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_d1289fc09dfe505a.jpg","step":"15.加入盐和泡发好的腐竹，再炖焖30分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/4/375_640f832e6aa6a386.jpg","step":"16.转中火，烧至汤汁浓缩即可。"}]},{"id":"468","title":"红烧肉","tags":"家常菜;老年人;咸;青少年;白领;红烧;1-2人;炒锅;1小时-2小时","imtro":"一直觉得大口喝酒大块吃肉，是作为人最豪迈的事情，好久没这么畅快的吃肉了，物价高，穷啊，只好不吃了，这不要过中秋节了吗，就是旧社会，也得想办法改善一下生活，俺也拼点银子，上街买块肉，回家煮给娃吃。于是呢，便有了今天的这道红烧肉。 红烧肉应当是一道全国人民都热爱的经典菜，各家有各家演绎的方法，虽然演绎方法不同，但却有相同的结果，那就是各家幸福和快乐的味道。","ingredients":"五花肉,500g","burden":"葱,适量;姜,适量;食盐,适量;食用油,适量;甜面酱,适量;鲜花椒,适量;大茴,适量;草果,适量;豆蔻,适量;桂皮,适量;香叶,适量;丁香,适量;白芷,适量;香沙,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/468_696872.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_02e6163c5b914835.jpg","step":"1.五花肉洗净放在锅里，加入葱姜和料酒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_d05e8cc2ed923d00.jpg","step":"2.放在火上，煮15-20分钟左右。中途会有浮沫飘出，可以打开锅盖去掉。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_055d17ae30395b93.jpg","step":"3.煮好的肉捞出晾凉备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_b4121227327513fa.jpg","step":"4.将晾凉的五花肉切成大块备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_e71b67d627e2ca11.jpg","step":"5.炒锅放入食用油，加入白糖炒糖汁。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_fa76b5406cafc32c.jpg","step":"6.糖炒化后就可以了，注意不要炒的太老，影响口感。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_18e901d6a2a678d4.jpg","step":"7.下入切好的五花肉块翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_10a811b8f5d36c03.jpg","step":"8.让五花肉均匀粘上糖汁上色。等上糖色后，可以加少许老抽翻炒，使艳色更红艳。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_4c5b00dce98fa23b.jpg","step":"9.加入葱姜翻炒根据需要加入食盐。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_0a16a2eb5ce0bfd1.jpg","step":"10.最后放入一些甜面酱。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_2a1fd9353acc1db9.jpg","step":"11.鲜花椒洗净备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_b4616b4609b1b209.jpg","step":"12.香料放入清水里洗去灰尘。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_ec513101b05a07e0.jpg","step":"13.锅内加入清水，放入洗好的香料。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_50143f7a3aba6435.jpg","step":"14.将炒锅内的食材，移到电压力煲中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/468_146ffd1a62acad69.jpg","step":"15.直接选定肉类排骨，烹饪过程结束，排气后即可食用。"}]},{"id":"481","title":"红烧肉炖山药","tags":"家常菜;老年人;咸;半小时-1小时;炖;青少年;白领;秋季;1-2人;炒锅;雨水","imtro":"冬季是进补的大好时机，在进补前吃点山药，更有利于补品的吸收。山药为补中益气药，具有补益脾胃的作用，特别适合脾胃虚弱者进补前食用。山药营养价值较高，既是食用的佳蔬，又是常用的药材。山药为薯蓣科植物薯蓣的块根，具有补脾养胃、补肺益肾的功效。可用于治疗脾虚久泻、慢性肠炎、肺虚咳喘、慢性胃炎、糖尿病、遗精、遗尿、带下等症。经常食用可提高机体的免疫力。山药非常适合冬季手脚发凉的女性食用。另外，冬季时人体脂肪长得较快，想减肥的女性可以选择山药作为瘦身帮手，因为山药营养多，热量少，易增加饱腹感。冬季容易感冒和肾虚咳嗽的人也可以经常吃些山药。 猪肉是日常生活的主要副食品，具有补虚强身，滋阴润燥、丰肌泽肤的作用。凡病后体弱、产后血虚、面黄赢瘦者，皆可用之作营养滋补之品。 红烧肉炖山药是一道冬季进补的家常菜，因为山药热量很少加入在美味诱人的红烧肉中可以减少肉的油腻感，而山药浸透了浓郁的肉香，更加入味，绵绵糯糯的非常好吃。我家喜欢吃瘦一点的肉，五花肉有点肥，所以猪肉我选用了五花肉和猪后尖肉，这样炖出的红烧肉瘦肉比较多但是不会柴。","ingredients":"五花肉,200g;猪后尖肉,200g;山药,300g","burden":"油,适量;盐,适量;冰糖,20g;红烧酱油,5g;葱,适量;姜,适量;八角,2粒;桂皮,1块;干辣椒,1个;料酒,1大勺","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/481_358021.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/481_45d690b39852cfde.jpg","step":"1.将五花肉和后尖肉洗净，切块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/481_6c35da5528bbe1ca.jpg","step":"2.准备好八角 桂皮 料酒 葱姜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/481_3dba8acbb3aec8fa.jpg","step":"3.山药洗净去皮，切成滚刀块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/481_bf2d575b4cfb7033.jpg","step":"4.把山药下入油锅煎成金黄。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/481_ae4dfc27d2bd6b08.jpg","step":"5.把肉水焯一下，捞出备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/481_2dffaaa16c6d8223.jpg","step":"6. 锅中加入少量的油，下入焯好水的肉煸炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/481_c991c2a4cdcf710c.jpg","step":"7.加入葱姜和八角 桂皮 辣椒，继续煸炒至出香味，肉色微黄。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/481_d7e1c63292dd77e1.jpg","step":"8.加入冰糖转小火，煸炒至上糖色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/481_e9cd3726ad25464d.jpg","step":"9.烹入料酒，加入酱油煸炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/481_c13327de1dfff667.jpg","step":"10.加入开水，没过肉，大火烧开，转小火炖焖40分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/481_cc4d264b8a1c63c8.jpg","step":"11.加入盐和煎炸好的山药，再炖焖30分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/481_35654a487e056f4a.jpg","step":"12.转中火，烧至汤汁浓缩即可。"}]},{"id":"505","title":"红烧肉","tags":"家常菜;红烧;炒锅;冬季菜谱;狂欢之宴","imtro":"很多朋友都问我你咋不发红烧肉呀，白叫了这个名字了，逗死我了，哈哈。我确实是爱吃肉，不过我很少做红烧肉，我总觉得再瘦的红烧肉炖好了也显得肥的多似的，所以我不怎么做，鉴于老有朋友问我我还是做一次吧哈哈，要不该说我不会做了。最近下雪出门不方便，于是叫我家那位给我买回来的五花肉，哎呀那叫一个肥呀，不过也别埋怨了，白听戏别嫌挤哈，要不下次还不给你买了呢，凑合用吧哈。","ingredients":"五花肉,1000g","burden":"葱姜片,适量;盐,适量;老抽,适量;大料,适量;小茴香,适量;红糖,适量;腐乳,适量;料酒,适量;香叶,适量;山楂干,适量;开水,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/505_678976.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_55602b6cec1d0b27.jpg","step":"1.首先用喷枪给肉皮烧黑"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_61850dfdaaee31c4.jpg","step":"2.然后给肉泡在冷水里一会儿，再拿出来用刀给黑的东西刮掉清洗干净"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_18bb471f9a8cbd20.jpg","step":"3.将五花肉切小块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_cc7f7f51fe4bbf24.jpg","step":"4.准备好葱姜，香叶，大料，花椒，小茴香（香料装在调料盒里面）"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_8b5148915e39c176.jpg","step":"5.准备一块腐乳捣碎"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_809d98cce6ca07c5.jpg","step":"6.铸铁锅烧热"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_3d632c86f285436d.jpg","step":"7.不放油直接将切好的肉块放进去干煸，一直到五花肉煸出油来"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_b6c8072e632c8d16.jpg","step":"8.然后加入红糖继续煸炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_d0f3800d334ce24a.jpg","step":"9.烹入料酒翻炒一会儿"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_0107ec061643d970.jpg","step":"10.加入老抽继续煸炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_2250024691458e27.jpg","step":"11.再加入腐乳碎"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_9643205020b55b0a.jpg","step":"12.加入葱姜和调料盒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_7cf33076c79bd525.jpg","step":"13.加入开水跟肉平就行了"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_d256b30f474aca4b.jpg","step":"14.再加几片山楂干"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_4464e0d7969946ba.jpg","step":"15.等到水开以后敞开盖子煮15分钟（可以更好的去除腥气）"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_fdcdecbf3f711955.jpg","step":"16.再盖盖子炖40分左右"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_e62e5fd9e6aec294.jpg","step":"17.看到汤汁耗的差不多了就加入盐，再炖一会儿汤汁收的差不多就可以出锅了"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/505_e5d848824ea9e836.jpg","step":"18.盛入碗中开吃吧"}]},{"id":"567","title":"外婆红烧肉","tags":"家常菜;上海菜;下饭;红烧;酱香","imtro":"上海本帮菜其实就是的上海家常菜,其特点就是:\u201c浓油赤酱,口感香,酥,软,肥,浓!重油,重酱色,重甜!\u201d 上海红烧肉最能体现出浓油赤酱的特色，除了酒、酱油和糖之外，完全不加其他调味料，用上海话说就是\u201c正宗\u201c，靠火候功夫，做出肥而不腻、酥而不烂、甜而不粘、浓而不咸的味道。和北方的红烧肉口味那是截然不同滴。 有段时间没做红烧肉给宝贝吃啦！ 到超市逛逛发现带骨的方肉蛮不错的。 于是买回来做了这款外婆红烧肉。 家里两位宝贝吃得很欢而且赞不绝口呢。。。 人很奇怪再好吃的东东，天天吃会腻，没感觉。。。 隔些时候再吃就会觉得特别好吃呵呵。。。","ingredients":"带骨方肉,750g;鹌鹑蛋,100g","burden":"油,适量;黄冰糖,适量;陈年花雕老酒,450ml;红烧酱油,适量;大葱,适量;姜片,适量;花椒,适量;桂皮,适量;八角,适量;香叶,适量;干辣椒,适量;水,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/567_168534.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/567_e62c5ab0fb1af757.jpg","step":"1.将方肉冲洗干净冷水下锅，并放入适量的花椒、大葱、姜片，大火烧沸去血水腥气捞出备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/567_883bfb332a2e1e29.jpg","step":"2.准备好辅料。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/567_a9ab96a6ce2a1cf6.jpg","step":"3.把焯好的方肉放入锅中，再依次放入大葱、姜、八角、桂皮香叶、冰糖，倒入花雕酒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/567_319b60ca3f3d3610.jpg","step":"4.红烧酱油没过肉。大火烧开后转小火慢炖约一个半小时。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/567_a50bfc638ad2534b.jpg","step":"5.鹌鹑蛋煮熟剥蛋壳。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/567_f2482c0e980d24fb.jpg","step":"6.锅里倒油烧至6～7成热，下入鹌鹑蛋油炸。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/567_8592ff2a5f0339f9.jpg","step":"7.鹌鹑蛋表面炸成金黄色捞出备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/567_8d9ec4792de0862a.jpg","step":"8.炸好的鹌鹑蛋放入红烧肉里均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/567_4fa4673ddf5ec3b1.jpg","step":"9.大火加热收一下汤汁即可。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/567_20754f37f3e77809.jpg","step":"10.别看很肥很油腻的样子，其实入口一点都不油腻呢。。。"}]},{"id":"612","title":"秘制红烧肉","tags":"家常菜;私房菜;正宗红烧肉;宴客菜;毛氏红烧肉","imtro":"利益已经让我们跑的太快，灵魂已经追不上我们追逐财富的步伐，她被我们抛在身后，默默的哭泣，无声的呐喊，而我们却无动于衷，弃之如敝履，继续埋头向前狂奔。当哪天我们跑的累了、乏了、无力了，转头再去寻找时，却发现灵魂已经被我们抛的太远，她迷路了，我们再也找不回来了。 财富，不仅仅是物质上的，还有精神上的，道德上的，所以，让我们放慢脚步，停下来，静下心来看看我们身边的世界，感受一下自然的呼吸，等等迷路的灵魂。 全文见注意事项，谢谢","ingredients":"分层五花肉,500g","burden":"油,适量;盐,3g;蚝油,2ml;香料,适量;二锅头,5ml;生姜葱结,少许;高汤,500ml;自制味素,2g;冰糖,6颗","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/612_797453.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/612_4f26ce5398cb3d42.jpg","step":"1.五花肉洗净，锋速三刮毛，切麻将块待用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/612_46b141b8b467af50.jpg","step":"2.坐锅烧水，下五花肉、姜片、二锅头飞水"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/612_096c9aad981e4e06.jpg","step":"3.坐锅起油，下冰糖炒糖色"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/612_df807a2a1005e3bb.jpg","step":"4.下飞水的五花肉翻炒上色，盛出待用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/612_c611cfb38017cf06.jpg","step":"5.新起油锅，下八角桂皮香叶丁香白胡椒粒干辣椒炒香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/612_fee21d9b172b652b.jpg","step":"6.下五花肉和糖色翻炒1分钟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/612_2afd06b5a2d8a0da.jpg","step":"7.下高汤、葱结，大火煮沸，转小火焖煮1小时"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/612_f00f0320a92b2782.jpg","step":"8.下蚝油、味素、盐，小火焖煮1小时，大火收汁，起锅即可"}]},{"id":"616","title":"秘制红烧肉","tags":"下饭菜;家常菜;烧;晚餐","imtro":"红烧肉是热菜菜谱之一，以五花肉为制作主料，红烧肉的烹饪技巧以砂锅为主，口味属于甜味。红烧肉是一道著名的本帮菜，充分体现了本帮菜\u201c浓油赤酱\u201d的特点。","ingredients":"五花肉,500g","burden":"盐,2勺;老抽,适量;冰糖,适量;蒜苗,适量;姜,适量;五香粉,2勺;鸡精,2勺;蒜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/616_486988.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_eb3f052f8ac46a1b.jpg","step":"1.五花肉，洗净切成小块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_e48a5f9d6ea5d2f7.jpg","step":"2.放进锅里炒煸成这样"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_b25db902ef0e1d7d.jpg","step":"3.放入蒜苗，姜，蒜"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_69a6f9eb76faa8bf.jpg","step":"4.炒成这样盛出来，待用，锅里的油留下"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_9ef0ccd3d1023f76.jpg","step":"5.锅里留底油加入冰糖"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_f58bf0003080bd67.jpg","step":"6.多熬一下"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_7edd1c171421da0f.jpg","step":"7.变成这样"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_8b372905effcdc0e.jpg","step":"8.放入刚刚炒好的肉肉"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_a2c671fafdd087df.jpg","step":"9.加些酱油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_b4cb67612f889b29.jpg","step":"10.半碗水，然后改小火焖"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_eedab7c42d345784.jpg","step":"11.焖一会，加入五香粉"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_81d6ab62536ac736.jpg","step":"12.鸡精2勺"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_e6ad07cc61fcef98.jpg","step":"13.盐2勺"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/616_616cabc3915ca2ac.jpg","step":"14.OK！起锅上菜"}]},{"id":"686","title":"红烧肉","tags":"家常菜;儿童;肉;红烧;蛋白质;贴秋膘;中秋菜","imtro":"暑假，侄女和外甥女来我家小住，特别爱吃我做的红烧肉，来的头几天，天天是红烧肉当家。这是一道人人爱吃的家常菜，中秋不妨做上一盘。","ingredients":"五花肉,750g","burden":"油,适量;盐,适量;糖,适量;葱花,适量;姜,适量;蒜,适量;酱油,适量;料酒,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/686_950818.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/686_0bc701eee16ca218.jpg","step":"1.肉刮去皮上脏物，洗净"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/686_0b996836d8e0f57b.jpg","step":"2.把肉放锅里煎一下"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/686_2803f380eb3b3540.jpg","step":"3.切块儿"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/686_439b2f0d83fb0e26.jpg","step":"4.热，下葱姜蒜煸香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/686_5e7cec4e9c7c337d.jpg","step":"5.下肉翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/686_4ad431a6f1eb2bb3.jpg","step":"6.倒入料酒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/7/686_70ab44615bb3abef.jpg","step":"7.再倒入酱油翻炒，最后加清水，中小火慢炖，直至汤汁将干，再放入糖，放糖时胆子要大点，玩命地放，最后炖至肉烂即可"}]},{"id":"786","title":"红烧肉","tags":"家常菜;热菜;儿童;老年人;咸香;红烧;贴秋膘","imtro":"热爱红烧肉，怎么样，这名字好听吧。群里姐妹的名号，名人。我借来一用。这肉上桌就没有了。吃的快，好吃没法想呀！这红烧肉的颜色完全是靠糖浆来上色，而我这回算是偷懒，还好家里有做月饼剩下的糖浆，所以熬的时候，比较省事，没有的亲，也可以试试，不是很难","ingredients":"五花肉,400g","burden":"油,适量;盐,适量;糖浆,适量;干辣椒,4个;生抽,适量;豆瓣酱,适量;姜,适量;蒜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/786_116640.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_da0e0beab460787d.jpg","step":"1.五花肉洗净，放锅里"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_9b9e033234c211ee.jpg","step":"2.加入姜片"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_003382ad30fd8fae.jpg","step":"3.加入料酒，煮"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_afe1afadb2d05057.jpg","step":"4.撇去浮沫"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_ebecffd909976ef1.jpg","step":"5.煮15分钟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_681259452a205577.jpg","step":"6.出锅立刻放到凉水里"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_015782002c6f8c47.jpg","step":"7.切成稍大麻将块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_671a20f6495b9437.jpg","step":"8.将糖浆倒入锅中，我这是做月饼剩下的糖浆，今天用上了。如果没有，可以用糖加入油和水熬，熬到拉丝即可"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_9fe7cd85feceac64.jpg","step":"9.熬到焦糖色即可，糖色直接决定肉的颜色"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_614e2fd7461d3c6b.jpg","step":"10.锅中倒入油，炸肉块，至金黄色"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_0c457ddd1963f1dd.jpg","step":"11.出锅沥油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_30c0e207e2d610e9.jpg","step":"12.将姜，蒜，干辣椒放锅里"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_7b8ad11808840aad.jpg","step":"13.将肉倒入，加入料酒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_3dbc8d1f0121ccdf.jpg","step":"14.加入水和糖浆"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_5b91df6889310eb8.jpg","step":"15.加入豆瓣酱"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_6b3d56efb33c1611.jpg","step":"16.加入味极鲜"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_bf52af7c44d7a038.jpg","step":"17.加入生抽"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_7719ea3568fc056a.jpg","step":"18.加入盐"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_686f21ea67841a5a.jpg","step":"19.烧开后，小火煮20分钟，煮至肉软烂即可"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/8/786_3833bf5a964608f2.jpg","step":"20.大火收汤，即可"}]},{"id":"861","title":"红烧肉","tags":"家常菜;炖;红烧;增强抵抗力","imtro":"红烧肉好吃，不过油脂比较多，吃多对身体不好，平常做菜不喜欢太多的肉，炒菜比较清淡，吃海鲜比较多一些，偶尔吃一次红烧肉，对于健康是没有影响的，做红烧不炒糖色，不炒糖色更健康，昨天请了亲戚，这道红烧肉是最受欢迎的，都好吃不得了.肥而不腻，做了一大盘，基本消灭了，呵呵。","ingredients":"带皮五花肉,1000g","burden":"盐,适量;八角,2个;葱,1段;姜,3大片;生抽,2勺;老抽,1勺;糖,1勺;料酒,2勺;香叶,3片;红腐乳汁,3勺;干辣椒,1个","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/861_528873.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/861_db2a18eb3871ded6.jpg","step":"1.准备材料"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/861_7db9a26e8e1af136.jpg","step":"2.猪肉切3厘米见方的块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/861_d6464d5464ac2436.jpg","step":"3.锅放肉反复煸炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/861_7a55c7561b438ad6.jpg","step":"4.煸炒至金黄"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/861_a12cbecc31b2c19e.jpg","step":"5.加葱姜、大料、香叶、干辣椒煸香，加料酒煸炒均匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/861_e4c3e2bc260bf34e.jpg","step":"6.加老抽、生抽煸炒均匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/861_13731b5a777e3f24.jpg","step":"7.加水、糖、腐乳汁大火烧开，小火炖至肉软糯，加盐调味，继续炖5分钟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/861_0dd59dd8ce10093c.jpg","step":"8.大火收汁即可"}]},{"id":"911","title":"山药红烧肉","tags":"家常菜;健脾养胃;生津;贴秋膘;先煮后蒸","imtro":"红烧肉可以说是人见人爱，那天妈妈对我说，她们大妈们天天在一起家长里短，说吃来吃去还是红烧肉最好吃，想吃红烧肉了。我用山药兑红烧肉，解除了油腻味，使得更加有益健康。红烧肉先煮后蒸，经过蒸过之后，肉里的油水蒸出来正好融入进山药里，这样吃起来肥而不腻，山药更入味，更健康。","ingredients":"五花肉,500g","burden":"油,适量;盐,适量;生抽,适量;老抽,适量;山药,适量;料酒,适量;生姜片,适量;八角,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/911_902311.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/911_89770682f997acb1.jpg","step":"1.五花肉洗净后切块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/911_8bca0d121558ea6f.jpg","step":"2.冷水下锅绰水后捞起洗净。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/911_0e12a31f3f4a4f23.jpg","step":"3.山药去皮切成滚刀块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/911_0dda4a3183f37939.jpg","step":"4.生姜片和八角"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/911_7d353aa239a17037.jpg","step":"5.锅内放一点油，油温5分热倒入生姜片和八角爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/911_d175dd07ba7eff63.jpg","step":"6.倒入红烧肉爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/911_4795b448fa21664b.jpg","step":"7.先倒入料酒，再加生抽2调羹和老抽1调羹。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/911_f1c1f050e22efef1.jpg","step":"8.翻炒均匀加入适量的水大火烧开后，转小火1小时。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/911_8615606fd4fb9f19.jpg","step":"9.之后倒入山药翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/911_1d72402fb16ae21c.jpg","step":"10.装入碗中上蒸锅，半小时。看蒸出好多油呢？"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/911_cb2bd1d05fcbd250.jpg","step":"11.之后再倒入炒锅收汁水。"}]},{"id":"996","title":"砂锅红烧肉","tags":"家常菜;热菜;砂锅","imtro":"我们家平时吃大肉比较少，顶多也就弄一点肉配着菜吃，像这种红烧肉几个月也就只会吃一次吧，我们家吃鱼比较多的，我是不喜欢油腻的人所以不怎么喜欢吃，老公看我不爱吃自己也懒的做，只是会很久不吃的话会很想吃，这也是为了给老公吃才做的，不过他也不是特别能吃肉的人，所以做一次也要吃几天的。 感觉先用炒锅炒一下再放砂锅慢慢煲那样肉会比较出味，我们很喜欢这样做。","ingredients":"五花肉,300g","burden":"油,适量;盐,适量;煮肉料,50g;姜,适量;大蒜,适量;生抽,适量;老抽,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/996_464624.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/996_a63ddc516500fd5a.jpg","step":"1.五花肉一块洗净后人热水焯一下。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/996_a3a75147bb2bfac7.jpg","step":"2.焯好的肉切成一块块的。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/996_94492fbb72b7e151.jpg","step":"3.准备一袋煮肉的料，姜蒜备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/996_40dccfe62d8d67c7.jpg","step":"4.锅内倒入油后放入适量白砂糖，然后用铲子不停搅拌。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/996_81d17c49a037e3aa.jpg","step":"5.待糖色变成卡咖啡色就把之前切好的五花肉倒入锅内翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/996_002e9783ca72d5ce.jpg","step":"6.加入适量老抽。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/996_d21a4b90c808cc07.jpg","step":"7.把姜蒜放入锅内。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/996_5dd5b418243e0727.jpg","step":"8.放少许生抽提味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/996_d8214db519f58426.jpg","step":"9.煮肉料放入锅内翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/996_1b611f6f58888d7f.jpg","step":"10.倒入适量白开水没过肉。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/996_12d7403331171582.jpg","step":"11.待水开后加入适量盐。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/996_c6637b1fbc60df7e.jpg","step":"12.然后把肉倒入砂锅内。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/996_bde7bd2746452d15.jpg","step":"13.大火煮开后改小火慢炖40分钟。"}]},{"id":"1031","title":"焦糖啤酒红烧肉","tags":"白领;午餐;红烧;快手菜","imtro":"以往的红烧肉都是要用油熬糖色，这次的焦糖啤酒红烧肉完全不加一滴油，而且白糖也改成了冰糖，吃起来更健康更放心。","ingredients":"五花肉,300g","burden":"红辣椒,1根;啤酒,300ml;葱,半根;姜,5片;冰糖,适量;酱油,适量;盐,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/1031_709183.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1031_4ba3346b80555c0f.jpg","step":"1.将带皮猪五花肉切成块在热水里焯过备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1031_841481341806f223.jpg","step":"2.锅里加入适量水，之后加入冰糖，开始熬焦糖"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1031_182e8af9713665c0.jpg","step":"3.待冰糖完全融化糖水不断起泡之后，用勺子快速搅拌锅里的冰糖水"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1031_6ce579f01eab6976.jpg","step":"4.糖水完全熬成棕色之后焦糖就熬好了"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1031_6f514c399f44d282.jpg","step":"5.焦糖熬好后将焯过水的五花肉倒入锅中"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1031_a76db0d9ac780634.jpg","step":"6.五花肉倒入锅中后快速翻炒让五花肉均匀包裹上焦糖"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1031_dc8800d0b446d5fa.jpg","step":"7.之后在锅里倒入啤酒，啤酒刚好没过五花肉即可"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1031_13a505a1563aac66.jpg","step":"8.大火加热，将葱切段姜切片放入锅中"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1031_813a310c3a2a850e.jpg","step":"9.将红辣椒用刀背轻轻拍几下之后扔入锅中"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1031_b7d3e13faeab052a.jpg","step":"10.撇去浮沫，大火收汁"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1031_e96f3ff27c039533.jpg","step":"11.收汁时快速翻炒，即可出锅，用香芹也点缀一下即可"}]},{"id":"1232","title":"春笋红烧肉","tags":"炖;春季;快手菜;夏季饮食","imtro":"立春笋破土春后踩挖的笋，以其笋体肥大、洁白如玉、肉质鲜嫩、美味爽口被誉为\u201c菜王\u201d。又被称为\u201c山八珍\u201d春笋的食法很多，素有\u201c荤素百搭\u201d的盛誉，它一经与各种肉类烹饪，就显得更加鲜美，炒、烧、煮、煨、炖等皆可。 春笋炖肉，是比较重口味的一种吃法，和肉搭配，笋的滋味会更加浓郁，可口。","ingredients":"春笋,300g","burden":"五花肉,适量;盐,适量;白糖,适量;烤肉酱,适量;葱,适量;姜,适量;花雕酒,适量;老抽,适量;八角,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1232_853781.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_ded4eb23bec8b84c.jpg","step":"1.春笋剥去外皮，洗净。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_02911f3affe8da53.jpg","step":"2.竖切小片，焯水备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_231106d9d82a34b4.jpg","step":"3.五花肉切大块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_951ed2a0297bcd5c.jpg","step":"4.锅子烧热，倒油，放入五花肉，煸炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_366fbd048853e450.jpg","step":"5.将煸炒好的五花肉放入炖锅内。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_90735923f4b019f0.jpg","step":"6.放入姜片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_bf7899baa24dfed1.jpg","step":"7.放入葱段。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_46ce395017479eb4.jpg","step":"8.倒入烤肉酱。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_e64c3f515edae9fa.jpg","step":"9.倒入老抽。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_0259c1f8aa483751.jpg","step":"10.倒入花雕酒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_511fbd4baff42c4b.jpg","step":"11.放入八角。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_71292b2082d83066.jpg","step":"12.倒入盐。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_64a8c5231ba691ac.jpg","step":"13.放入白糖。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_11111533ba9663e4.jpg","step":"14.炖肉半小时，放入焯水的春笋。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1232_2545f703b09082c9.jpg","step":"15.再炖15分钟。"}]},{"id":"5331","title":"红烧肉手工拉面","tags":"咸香;煮;面食;面包机","imtro":"自从婆婆来广州后，我们家吃面食的机会增多，包子、馒头、饺子、煎饼、手擀面、拉面接连不断，婆婆总是换着花样来做。吃过10多款面食，最爱吃的还是这款手工拉面，口感劲道，做法简单，就算放的时间长了也不会粘糊，不小心煮久了一样有嚼头。 这款手工拉面和我之前做的扯面做法相似，都是要经过抹油的方式来饧面，让面团更劲道，只是拉出的形状不同而已。我比较喜欢这种方式做出来的面条，劲道，不粘糊。特别有趣的是，一块面团能拉出一整根面，这不就是传说中的长寿面，对于我这个南方人来说，特别开心，终于学会做长寿面了，等父母生日，一定给他们做上一碗。","ingredients":"普通面粉,350g;清水,180g;盐,3g","burden":"油,适量;小棠菜,适量;红烧肉,适量;红烧肉汁,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/6/5331_852694.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_386df381e93b9bfe.jpg","step":"1.将称好的面粉倒入面包机内。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_19ec0ff4236006e1.jpg","step":"2.倒入盐。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_dd9d17e07dc0d76d.jpg","step":"3.再倒入清水（要一点点的放水，别一下子把水都倒进去）。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_c3aa8c58e803b45f.jpg","step":"4.用筷子辅助面包机，把面粉搅成絮状。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_b6295182d122ca13.jpg","step":"5.启动面包机的和面程序，搅拌40分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_4d08ec843cf0e60a.jpg","step":"6. 揉好的面团盖上保鲜膜饧30分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_a14a9b60e1778a3d.jpg","step":"7.将饧好的面团平均分为四份，搓成长条状（这是其中的一份）。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_f280ebe75ff7d852.jpg","step":"8.搓好的面团再切成两半。 "},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_34a2db8f04b77e3c.jpg","step":"9.案板上抹上油，用指腹按着面团，从中间往左右两侧搓，搓成细圆条。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_4e462540c3a5833c.jpg","step":"10.盘里抹油，再将搓好的细圆条抹上油，码入盘中绕成圆盘状。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_e874e53d91311dfb.jpg","step":"11.码好的细圆条面上再抹上一层油，盖上保鲜膜饧1:30-2:00小时，（时间越长越容易拉得均匀，这里是一条的份量，等于总面团的八分之一。）"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_4165dfe970980ebc.jpg","step":"12.两手揪住面的两端将面均匀地拉长（可借助将面团摔打案板的方法来拉长）。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_11b0401a3351652a.jpg","step":"13.锅下水烧开，下入拉好的面条。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_cf4fc63c2655b54d.jpg","step":"14.煮至面条浮在水面即可捞出盛入碗中（大约2到3分钟）。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_85474cfafe6a3446.jpg","step":"15.另锅下水烧开后，撒入盐焯熟小棠菜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/54/5331_1480c96b86b607ec.jpg","step":"16.在盛入碗中的面上淋入红烧肉汁拌匀，再放上红烧肉和小棠菜。"}]},{"id":"8404","title":"红烧肉炆豆腐","tags":"家常菜;粤菜;午餐;补钙","imtro":"今天又买了豆腐,可老公说不想吃素烧或肉末的了,想换个口味,怎么做呢,这不难倒我吗?突然想起冰箱还有一块五花肉,心想,要不就做一个红烧肉炆豆腐试一下,看味道如何;","ingredients":"豆腐,4块;五花肉,200g","burden":"油,适量;盐,适量;酱油,适量;糖,适量;八角,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/9/8404_899170.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/85/8404_9ad6d4ad328dfc42.jpg","step":"1.原料;豆腐;"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/85/8404_adca95ec95963909.jpg","step":"2.花腩切块备用;"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/85/8404_bd2f914687202caf.jpg","step":"3.冷水下锅焯一下花腩,去掉备水;"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/85/8404_c76342a813d005c1.jpg","step":"4.焯过水的花腩用清水冲洗一下;"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/85/8404_e4291a96a31b9ffd.jpg","step":"5.加入糖和酱油,再加入两小角八角,腌20分钟左右;"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/85/8404_2b025c79860da693.jpg","step":"6.烧红锅爆一下花腩;"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/85/8404_b8dd411146a867e0.jpg","step":"7.加入适量的清水,大火烧开后改慢火烧约20分钟;"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/85/8404_7f7b4fb08cd5d1c7.jpg","step":"8.把煮好的花腩装起备用;"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/85/8404_3b247833298bb312.jpg","step":"9.豆腐下锅不用煎黄,轻烫一下便可加入适量的清水;"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/85/8404_68e0002f584208f3.jpg","step":"10.刚才的装起的花腩加入豆腐面上,盖上锅约5分钟,煮到收汁便可上碟;"}]},{"id":"8925","title":"糖色红烧肉","tags":"家常菜;鲁菜;午餐;白领","imtro":"一直以来做红烧肉都是南方的做法，用酱油上色，今天，改用北方的做法，用炒糖色的手法来给红烧肉上色，因对炒糖色没有太大的把握，以前一直没敢下手过，这次算是首次试验，只希望别坏了一锅好肉，好在，事前学习的准备工作充分确，做出的红烧肉象模象样的，色泽与味道都很好，受到我们那两只红烧肉控的好评。通过此次烹饪，个人感觉，用炒糖色做出的红烧肉似乎色泽更加红亮些，至于味道感觉还是南方的酱油上色做法更浓郁些，两者各有利弊，换一换做法，对于家庭美食而言，也是一种不错的选择。","ingredients":"五花肉,1500g","burden":"油,适量;盐,适量;八角,3个;白糖,3大勺;老抽,2勺;葱,适量;花椒,适量;料酒,1大勺;姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/9/8925_475711.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_57582163f2cff34a.jpg","step":"1.将五花肉切麻将块大小，放入清水泡出血水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_c99579f18cbddace.jpg","step":"2.铁锅上炉，倒入冷水，放入五花肉块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_e93b332899710940.jpg","step":"3.放入适量的花椒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_1fbf0f0bf4656e2e.jpg","step":"4.开锅后，倒入料酒，去腥，焯出血沫，关火，捞出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_5a8f5d8f3a39437f.jpg","step":"5.将捞出的五花肉块清洗干净，控干水分，备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_da31e2525bb1a5d5.jpg","step":"6.热锅上油，放入白糖。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_8d8e729ab50fe4c3.jpg","step":"7.小火，将糖熬化，起小泡。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_814f6a408a739664.jpg","step":"8.倒入五花肉，翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_22144dd186d1cf33.jpg","step":"9.加入姜片、葱段。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_15646b1e332e8628.jpg","step":"10.中小火，炒至肉中油出，糖色均匀裹满肉面。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_0381b1733c357aaa.jpg","step":"11.倒入老抽。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_e7c6e72a5ed0c853.jpg","step":"12.翻炒至肉块均匀上色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_46396950389760cb.jpg","step":"13.倒入适量的热水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_19a7c3d47a76da80.jpg","step":"14.加入八角，盖锅，大火烧开，转中小火一个半小时，至肉烂汤汁浓稠。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/90/8925_1b57e690f25b1537.jpg","step":"15.加盐调味，大火收汁，即可出锅。"}]},{"id":"11091","title":"春笋红烧肉","tags":"家常菜;祛痰;咸香;春季;红烧","imtro":"相信每个中国家庭，没有不会做红烧肉的，没有一个属于自己做红烧肉的小窍门的。是道家常菜，也是道咱中国老百姓最爱的美食！每当老妈把炖的红彤彤的红烧肉上了桌，我就哈喇子止不住了。今儿咱就来道全国人民都爱吃的红烧肉吧","ingredients":"春笋,200g;五花肉,250g","burden":"小米椒,适量;葱,适量;八角,适量;酱油,适量;冰糖,适量;鸡精,适量;盐,适量;姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/12/11091_451805.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/111/11091_23be50a6736ae697.jpg","step":"1.春笋切滚刀块、五花肉洗净（如果方便，拿刀刮净肉皮上的脏东西，这样烧出的肉皮光滑）切大块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/111/11091_66ac85c90a3d6f3a.jpg","step":"2.锅放清水将春笋煮5分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/111/11091_356d2087bc82ef42.jpg","step":"3.锅内放清水，凉水下锅，焯透猪肉块，捞出待用（一定要焯净血沫啊，不然味道不好）。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/111/11091_86b29da7b324778e.jpg","step":"4.锅做开水，加入五花肉、葱、姜、八角、加酱油、黄酒、冰糖、酱油（我这是懒办法，您要是和我老妈一样勤快就炒糖色更棒）。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/111/11091_3a5d0bde0d0b6c53.jpg","step":"5.最后放盐调味，加春笋小火烧30分钟，放鸡精调好口味出锅装碗爱吃辣椒的放小米椒佐餐。"}]},{"id":"11139","title":"笋块红烧肉","tags":"10-20分钟;香;春季;红烧;全菜系;1-2人;锅子","imtro":"我极爱看写美食的文章，无论是现代的，还是从故纸堆中翻出来的，都会细细的品读。还喜欢看丰子恺的漫画，总觉得那才是人间的烟火气。 我也有几幅丰子恺的漫画，一直迷恋他的画作，迷恋他的简易朴实。丰子恺有一幅水墨画《清白》，至今难忘。他看到刚刚从市场上买回的带着白花的青韭，心生喜欢，于是信手在宣纸上草草几笔，那雨露点点青韭叶，便跃然纸上，那么烟火那么诱人。 苏东坡有一首诗：\u201c可使食无肉，不可居无竹，无肉令人瘦，无竹令人俗。人瘦尚可肥，士俗不可医，旁人笑此言，似高还是痴，若对此君欠大嚼，世间哪有扬州鹤。\u201d 看过他许多文雅的诗篇之后，再来看这首诗，比起他的\u201c花退残红青杏小，燕子飞时，绿水人家绕\u201d和\u201c 大江东去，浪淘尽千古风流人物\u201d，这首诗更能打动我，好似轻松谐趣的打油诗，\u201c要想不俗也不瘦，天天笋烧肉\u201d，当时我看着不禁哈哈大笑起来，像个傻丫头似的。 从这首诗的幽默机智，不正可看出苏东坡的生活态度吗？ 苏东坡对于猪肉的偏爱，可谓是特甚，是古今驰名的，他在黄州生活最苦的时候还发明了一道菜，叫\u201c东坡肉\u201d。这位虔诚信佛的居士，却怎么也无法放弃对美食的喜好，他也从不否认自己凡俗的一面。 要想不俗也不瘦，天天笋烧肉。","ingredients":"五花肉,300g;春笋,400g","burden":"油,适量;盐,适量;姜,适量;老抽,适量;生抽,适量;糖,适量;八角,适量;花椒,适量;香叶,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/12/11139_529722.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/112/11139_8ab3aa3a0879e8de.jpg","step":"1.春笋洗净用刀面拍松后切块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/112/11139_bc8892cc01357774.jpg","step":"2.将五花肉切成方丁备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/112/11139_f1cbba7b758087b3.jpg","step":"3.冷锅内放油，加白糖2勺，开中火炒至起泡，将五花肉放入煸炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/112/11139_a19177c0ecfcc4c8.jpg","step":"4.倒入生抽、老抽"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/112/11139_28c51b86f0c23c7d.jpg","step":"5.姜、花椒、八角、香叶、盐放入锅内翻炒，加入适量水焖肉煮熟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/112/11139_0d7e533b214a951e.jpg","step":"6.然后放入笋块煮片刻，大火收汁，淋入香油提味即可"}]},{"id":"11268","title":"红烧肉笋","tags":"家常菜;红烧;春季","imtro":"喜欢吃笋，但不会做，前几天朋友送来了春笋，自己试着烧吧，不错，很好。","ingredients":"春笋,1个;五花肉,250g","burden":"油,适量;盐,适量;酱油,适量;大葱,适量;白糖,适量;姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/12/11268_925278.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/113/11268_12ce5d071af900bb.jpg","step":"1.春笋一个"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/113/11268_8265f0581842a262.jpg","step":"2.笋切片，用开水焯一下"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/113/11268_ee253b9383839679.jpg","step":"3.捞出"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/113/11268_2d29c84d76f37f6f.jpg","step":"4.五花肉切长条块，锅内放油，油热将肉入锅"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/113/11268_a6b6815247161893.jpg","step":"5.加入葱、姜、酱油继续炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/113/11268_6ddc0390e25a92d6.jpg","step":"6.将笋放入，炒一下"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/113/11268_aa7568d75b3702c8.jpg","step":"7.加少许糖，加适量水和盐，水与菜齐平就好。盖上锅盖焖20分钟左右"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/113/11268_7a4cf4367a5e7287.jpg","step":"8.打开锅盖，大火收汁"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/113/11268_d289c043147a93c7.jpg","step":"9.装盘"}]}] * totalNum : 306 * pn : 0 * rn : 30 */ private String totalNum; private int pn; private int rn; private List<DataBean> data; public String getTotalNum() { return totalNum; } public void setTotalNum(String totalNum) { this.totalNum = totalNum; } public int getPn() { return pn; } public void setPn(int pn) { this.pn = pn; } public int getRn() { return rn; } public void setRn(int rn) { this.rn = rn; } public List<DataBean> getData() { return data; } public void setData(List<DataBean> data) { this.data = data; } public static class DataBean { /** * id : 14 * title : 红烧肉 * tags : 家常菜;老年人;咸;半小时-1小时;青少年;白领;红烧;1-2人;炒锅 * imtro : 加了鹌鹑蛋，祝大家岁岁平“鹌”。 * ingredients : 五花肉,250g;萝卜,100g;鹌鹑蛋,20个 * burden : 油,适量;盐,适量 * albums : ["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/0/14_359794.jpg"] * steps : [{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_706ca81e0bbecefe.jpg","step":"1.带皮五花肉 ，鹌鹑蛋，白萝卜备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_dc89a7e8f2823202.jpg","step":"2.配料备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_ae5efcd7698c7a51.jpg","step":"3.鹌鹑蛋煮熟后去皮，备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_6246ae9cde95a443.jpg","step":"4.白萝卜洗净，切大块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_fa36e18ba88ba812.jpg","step":"5.五花肉，洗净切大块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_fb6017cd9ea66698.jpg","step":"6.焯水后备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_79b1cc9fb722b4dd.jpg","step":"7.油锅烧热，下入肉块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_0a45336653b0eb33.jpg","step":"8.煎到微黄。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_cb483431930bb8cd.jpg","step":"9.加入白糖。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_93eababb3d6f328a.jpg","step":"10.炒到金黄色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_b1672001decab1dc.jpg","step":"11.加入料酒和老抽，炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_03ce88cb45776456.jpg","step":"12.放入干红椒，生姜， 八角， 香叶，花椒，炒出香味后，后加入适量的水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_5e067f35b2297a47.jpg","step":"13.煮十几分钟后，加入萝卜和鹌鹑蛋。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_7f8a56f9b8498703.jpg","step":"14.再煮上十几分钟，肉和萝卜软烂，大火收汁加入适量的盐即可。"}] */ private String id; private String title; private String tags; private String imtro; private String ingredients; private String burden; private List<String> albums; private List<StepsBean> steps; public String getId() { return id; } public void setId(String id) { this.id = id; } public String getTitle() { return title; } public void setTitle(String title) { this.title = title; } public String getTags() { return tags; } public void setTags(String tags) { this.tags = tags; } public String getImtro() { return imtro; } public void setImtro(String imtro) { this.imtro = imtro; } public String getIngredients() { return ingredients; } public void setIngredients(String ingredients) { this.ingredients = ingredients; } public String getBurden() { return burden; } public void setBurden(String burden) { this.burden = burden; } public List<String> getAlbums() { return albums; } public void setAlbums(List<String> albums) { this.albums = albums; } public List<StepsBean> getSteps() { return steps; } public void setSteps(List<StepsBean> steps) { this.steps = steps; } public static class StepsBean { /** * img : http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/14_706ca81e0bbecefe.jpg * step : 1.带皮五花肉 ，鹌鹑蛋，白萝卜备用。 */ private String img; private String step; public String getImg() { return img; } public void setImg(String img) { this.img = img; } public String getStep() { return step; } public void setStep(String step) { this.step = step; } } } } }
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