Spoken English（026）

• Of course,being happy at work depends mostly on how much you like your job.But there are also smaller steps that can boost your happiness,as well.Some of these are very small,but the fact that you are taking steps to improve your situlation itself boosts happiness
• Check for eyestrain by putting your hand to your forehead in a salute.if your eyes feel relieved,your work space is too bright
• Sit up straight with your shoulder down---every time i adjust my sitting position,I instantly  feel more energetic and cheerier
• Get a phone headset.I resisted for a long time,because it looks so preposterous,but it’s really much more comfortable.Also,it lets me pace while I talk on the phone,which also looks preposterous,but is energizing
• Don’t keep candy on your desk.Studies show that people are much more likely to snack while a treat is within easy reach, and a handful of food each day could mean a weight gain of five pounds by year’s end.
• Never say “yes” on the phone;instead say,”I’ll get back to you.”when you are actually speaking to someone,the desire to be accommodating is very strong,and can lead you to say “yes” without enough consideration