The exact same chemicals that are released when we form new neural pathways are created when we excise . In other words , after we go for a run, this is the time when our brain is most susceptible to creating new neutral pathways.
Calm and well being leads to deep breathing ; and deep breathing in turn leads to calm and well being .
Three deep breath , strategic points through the day can transform a life.
Breathing like a baby breathes.
Each time you get to a red light , use it as an opportunity to breath deeply.
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