本文介绍了维生素C作为必需营养素的重要作用，包括促进结缔组织、血管和软骨的发育与维护，以及其作为抗氧化剂减少氧化应激的功效。此外，文章还列举了一系列富含维生素C的食物，如甜椒、深绿色叶菜、猕猴桃等。
this article is from: https://www.healthaliciousness.com/articles/vitamin-C.php
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Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine.
As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk.
High vitamin C foods include bell peppers, dark leafy greens, kiwifruit, broccoli, berries, oranges, tomatoes, green peas, and papayas. The current daily value (% DV) for vitamin C is 60mg.
Below is a list high vitamin C foods.
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