| 2010-5-23 | ||
| 卧推杠铃 | 25kg/group | 3 |
| chin up | 10/group | 1 |
| dips | 10/group | 1 |
| sit up | 30/group | 1 |
| pushup | 40/group | 1 |
| 30/group | 1 | |
| 吊体屈身 | 10/group | 2 |
| 跑步 | 3000m | 20min |
名词解释:
| chin up | 引体向上 | dips | 手撑双杠 | |
| sit up | 仰卧起坐 | push up | 俯卧撑 |
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