| 2010-5-16 | ||
| 卧推杠铃 | 25kg/group | 2 |
| chin up | 10/group | 1 |
| 5/group | 1 | |
| dips | 30/group | 1 |
| 20/group | 1 | |
| 10/group | 1 | |
| sit up | 20/group | 2 |
| pushup | 10/group | 2 |
| 吊体屈身 | 10/group | 2 |
| 跑步 | 5500m | 35min |
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