two sets of feelings

 

You have two sets of feelings: good feelings and bad feelings.

 And you know the difference between the two

 because one makes you feel good, 

and the other makes you feel bad.

 You should always remember that 

it’s impossible to feel good 

and at the same time be having negative thoughts.

 For this reason, it's most important

 that you deliberately think about something positive 

whenever you want to cancel out a thought or feeling 

that makes you angry or unhappy.

你有两种感觉：好的感觉和不好的感觉。

你肯定知道这两种感觉的区别，因为一种让你感觉不错，

另一种让你感觉糟糕。你必须要意识到，好的感觉和不好的感觉是

不能在你大脑里并存的。所以，对你来说极为重要的就是每当

有让你生气或不开心的事出现时，你要故意想一些开心的事情来取代它。