ITF跆拳道中的基本腿法（图文）

脚的攻击部位

前脚掌

<wbr><div style="text-align:center"><wbr></wbr></div> <div style="text-align:center"> <p><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(1)/p13-2.jpg" alt="" style="border-right-width:0px; width:200px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:197px; border-left-width:0px"><wbr></wbr></wbr></p> </div> <div style="text-align:center"> <p>脚刀</p> <p></p> </div> <div style="text-align:center"><wbr></wbr></div> <div style="text-align:center"> <p><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(1)/p13-3.jpg" alt="" style="border-right-width:0px; width:200px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:200px; border-left-width:0px"></wbr></p> <p>内脚刀<wbr></wbr></p> </div> <div style="text-align:center"></div> <div style="text-align:center"><wbr></wbr></div> <div style="text-align:center"> <p><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(1)/p13-4.jpg" alt="" style="border-right-width:0px; width:200px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:196px; border-left-width:0px"></wbr></p> <p>脚跟</p> <p><span style="font-size:18px; color:#0b5394"><strong><em>基本腿法</em></strong></span></p> </div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(1)/p14-1-1.jpg" alt="" style="border-right-width:0px; width:225px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(1)/p14-1-2.jpg" alt="" style="border-right-width:0px; width:174px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(1)/p15-1-1.jpg" alt="" style="border-right-width:0px; width:191px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(1)/p15-1-2.jpg" alt="" style="border-right-width:0px; width:182px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"> <span style="font-size:13px; color:#3399ff; line-height:1.8em">侧踢(朝鲜语发音Yop Cha Chi Ru Gi)。目标：太阳穴，下颚，颈动脉，肋骨等，上中下部位。</span><wbr></wbr> </div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(1)/p14-2-1.jpg" alt="" style="border-right-width:0px; width:217px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(1)/p14-2-2.jpg" alt="" style="border-right-width:0px; width:184px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(1)/p15-2-1.jpg" alt="" style="border-right-width:0px; width:191px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(1)/p15-2-2.jpg" alt="" style="border-right-width:0px; width:184px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"> <span style="font-size:13px; color:#3399ff; line-height:1.8em">转身侧踢(朝鲜语发音Ban De Yop Cha Chi Ru Gi)。目标：太阳穴，下颚，颈动脉，肋骨等，上中下部位。</span><wbr></wbr> </div> <br><div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(3)/p18-1-1.jpg" alt="" style="border-right-width:0px; width:219px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(3)/p18-1-2.jpg" alt="" style="border-right-width:0px; width:180px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(3)/p19-1-1.jpg" alt="" style="border-right-width:0px; width:202px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(3)/p19-1-2.jpg" alt="" style="border-right-width:0px; width:197px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"> <span style="font-size:13px; color:#3399cc; line-height:1.8em">抡踢(朝鲜语发音Dol Lyo Cha Gi)。目标：侧前方对手的太阳穴，下颚，颈动脉，肋骨等，上中下部位。</span><wbr></wbr> </div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(3)/p18-2-1.jpg" alt="" style="border-right-width:0px; width:211px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(3)/p18-2-2.jpg" alt="" style="border-right-width:0px; width:196px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(3)/p19-2-1.jpg" alt="" style="border-right-width:0px; width:238px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(3)/p19-2-2.jpg" alt="" style="border-right-width:0px; width:156px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"> <span style="font-size:13px; color:#3399ff; line-height:1.8em">反抡踢(朝鲜语发音Ban De Dol Lyo Cha Gi)。目标：太阳穴，下颚，颈动脉，上中下部位。</span><wbr></wbr> </div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(5)/p22-1-1.jpg" alt="" style="border-right-width:0px; width:213px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(5)/p22-1-2.jpg" alt="" style="border-right-width:0px; width:187px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(5)/p23-1-1.jpg" alt="" style="border-right-width:0px; width:180px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(5)/p23-1-2.jpg" alt="" style="border-right-width:0px; width:199px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"> <span style="font-size:13px; color:#3399ff; line-height:1.8em">挂踢(朝鲜语发音Ge Re Cha Gi)有踢和挂的两个动作。目标：太阳穴，人中，下颚等部位。</span><wbr></wbr> </div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(5)/p22-2-1.jpg" alt="" style="border-right-width:0px; width:217px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(5)/p22-2-2.jpg" alt="" style="border-right-width:0px; width:185px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(5)/p23-2-1.jpg" alt="" style="border-right-width:0px; width:195px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(5)/p23-2-2.jpg" alt="" style="border-right-width:0px; width:201px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"> <span style="font-size:13px; color:#3399ff; line-height:1.8em">转身挂踢(朝鲜语发音Ge Re Cha Gi)有踢和挂的两个动作。目标：太阳穴，人中，下颚等部位。</span><wbr></wbr> </div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(8)/p29-1-1.jpg" alt="" style="border-right-width:0px; width:216px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(8)/p29-1-2.jpg" alt="" style="border-right-width:0px; width:195px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(8)/p30-1.jpg" alt="" style="border-right-width:0px; width:224px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"> <span style="font-size:13px; color:#3399ff; line-height:1.8em">内足刀弧形扫踢(朝鲜语发音Ban Dal Cha Gi)。目的：扫除击来的手或脚的攻击。</span><wbr></wbr> </div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(8)/p29-2-1.jpg" alt="" style="border-right-width:0px; width:220px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(8)/p29-2-2.jpg" alt="" style="border-right-width:0px; width:194px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(8)/p30-2-1.jpg" alt="" style="border-right-width:0px; width:213px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"><wbr><img src="http://www.taekwondo-web.com/cn/tkd/tkdschool/imagestudy/feet%20tech(8)/p30-2-2.jpg" alt="" style="border-right-width:0px; width:234px; background:none transparent scroll repeat 0% 0%; border-top-width:0px; border-bottom-width:0px; height:350px; border-left-width:0px"><wbr></wbr></wbr></div> <div style="text-align:center"><span style="font-size:13px; color:#3399ff; line-height:1.8em">侧上抬踢(朝鲜语发音Yop Cha Ol Ri Cha Gi)。目标：侧面对手的下颚等部位。</span></div> </wbr>