【ShortBrain】（十八)——Art of Power

Story

  The story  told a story about a cow. 

  Sally was a cow. And Sally the cow craved chocolate. She desired chocolate. She had to have the choclolate eveyday. So she very fat. She became very obese.Beacuse  she thought about the chocolate everyday and she eat chocolate everyday.

But she wanted to lose weight.

The fist, she suppress her craving. She push down and pretend her craving for chocloate. She said to herself that I don't want the chocolate I don't want the chocolate.

Unforturnately, one day she saw a candy bar on the store and the candy bar triggered her craving. She bought 4000 chocolate bars and she ate all of them. Then she became fatter and fatter.

Then, she decided not to suppress her cravings anymore, not to push them down. Instead she decided to study yoga. She study youga every day and she learned discipline and diligence from yoga. She learned how to conrole herself. 

Eventually, over time, her chocolate craving lessened. The carving became weaker and weaker, it became smaller and smaller and eventually her chocolate cravings became dormant.

As a reuslt, Sally became thin and gorgeous and sexy. She became a thin, gorgeous, sex cow. All the mal cows wanted her.

The new words

crave=desire

meaning wanting somethins a lot and the things not healthy, wanting something too much.

obese=very fat

I think we have talked about this word before. We shouldn't eat lot of unhealthy food. The wholesome food. Not the junk food.

(wholesome food means good healthy food)

suppress =pretend=push down

When you anguer with somethings. Most people are suppressing their anger and  pushing it down. That't not healty and not good.

If you alwas suppress the anguer. Someday, it'll be triggered and you'll not can control it.

triggere=turn on 

discipline=congtrol

diligence=practice of selective 

It means self-control, control yourself,control your thought and desires and emotions.To watering the good seeds in your subconscious.

dormant ≈ sleeping

The words means sleeping. If the seeks are dormant it means they're sleeping. They're not growing and not active.

gorgeous=very beautiful

The Main Story

 The Art of Power Main Text

It comes form a book with the same name. The book is called The Art of Power by Thich Nhat Hanh. He 's talking about the power to be good, the power to control your own life and to have a good life and to help other people. She it's not power to control other people it's power for yourself. 

Thich Nhat Hanh he created a movement for peace during the Vietnam War. He was just trying to end the war. He try to get peace.Then he write a book about the control your emontion envirement. He think your emontion like a seed in our subconscious. The fist step we should diligence watering and discipline the seed of your though.