开始每一天时，从感激床铺、食物、交通、工作、朋友等基本需求和生活便利开始，体会生活的美好。
Begin your day by feeling grateful.
Be grateful for the bed you just slept in, the roof over your head, the carpet or floor under your feet, the running water, the soap, your shower, your toothbrush, your clothes, your shoes, the refrigerator that keeps your food cold, the car that you drive, your job, your friends.
Be grateful for the stores that make it so easy to buy the things you need, the restaurants, the utilities, services, and electrical appliances that make your life effortless.
Be grateful for the magazines and the books that you read.
Be grateful for the chair that you sit on, and the pavement that you walk on.
Be grateful for the weather, the sun, the sky, the birds, the trees, the grass, the rain, and the flowers.
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