英语口语背诵日记2.25-3.3

Day1 减肥

Studies have shown that beginning dinner with a salad can actually help you lose weight.
研究表明，晚餐开始时吃沙拉可以帮助你减肥。
studies have shown that … 研究表明…
salad 沙拉
lose weight 减肥

Half of your dinner plate should be composed of vegetables.
你餐盘的一半应该是蔬菜。
plate 盘子
be composed of sth 由…组成

When picking which protein to eat as part of your dinner, you should stick to leaner options such as chicken or fish.
当你在晚餐中选择吃哪种富含蛋白质的食物时，你应该选择脂肪含量更少的选项，比如鸡肉或鱼。
pick sth 选择…
protein 蛋白质（在句中表示“含有蛋白质的食物”）
as part of … 作为…的一部分
stick to sth 坚持…不变
lean 瘦的、脂肪少的
option 选项

Day2变化

I sometimes think our society has changed more in the past 20 years than in the past 200!
我有时会觉得我们的社会在过去20年的变化比过去200年的变化还要大！

I think the main reason is the influence of modern technology.
我认为主要原因是现代技术的影响。
main 主要的
influence n./v. 影响

Of course, there have been some negative effects of the change, but on the whole, the development has been positive.
当然，这一变化也有一些消极影响，但总的来说，发展是积极的。
negative effect 消极影响、负面影响 positive 积极的、正面的
on the whole 大体上、总的来说

Day3谈论俄乌局势

Ukrainian President declared martial law in the country after Russia started a military operation against Ukraine.
句子选自China Daily
在俄罗斯开始对乌克兰采取军事行动后，乌克兰总统宣布该国实行戒严。
Ukraine 乌克兰
Ukrainian 乌克兰的
president 总统
declare 宣布
martial law 军事管制，戒严
military operation 军事行动

In a video address, Zelensky said his country is under attack.
乌克兰总统泽连斯基在一段视频讲话中说，他的国家正在遭受攻击。
address n. 演说，演讲
under attack 遭受攻击

In Kyiv, explosions were heard and the country’s airspace was closed for civilian aircraft.
在基辅，人们可以听到爆炸声，该国领空对民用飞机关闭。
explosion n. 爆炸
airspace 领空
civilian 平民（的）
aircraft 飞机，航空器（单复数同形）

Day4社交媒体

The video went viral and his singing career was ruined.
这段视频迅速传播开来，毁掉了他的歌唱生涯。
go viral 在网上迅速传播
career 事业，生涯
ruin sth 毁掉，严重损坏

There’s so much misinformation going around on social media these days.
现在社交媒体上有太多的假消息了。
misinformation 假消息，错误消息
these days 现在，当今

People tend to pick and choose their news sources according to their own biases, creating what some people call an “echo chamber”.
人们倾向于根据自己的偏见选择新闻来源，导致了一些人所说的“回声室效应”。
tend to 通常，往往
pick sth 挑选 news
source 新闻来源
bias n. 偏见
echo chamber 回声室（效应）

Day5 兼职

Having a part-time job teaches students not only to earn, but to spend money as well. 做兼职不仅教会学生赚钱，也教会他们花钱。 part-time 兼职的
earn 赚（钱）
as well 也

It’s very tempting to buy all those little things you’ve always wanted now that you’ve received your first paycheck.
现在你已经拿到了第一份薪水，你很有可能会想买那些你一直想要的小东西。
tempting 诱人的，吸引人的
now that …既然、由于
paycheck 工资支票，收入，进账

But it is wiser to start saving.
但更明智的做法是开始储蓄。
wise 智慧的，明智的
save 存钱，储蓄

Day6 螺蛳粉

Around 100 million packaged servings of river snail rice noodles —luosifen — were delivered last year from Liuzhou, Guangxi Zhuang autonomous region.
去年，从广西壮族自治区柳州寄出了约1亿份包装好的罗丝粉。
packaged 包装好的、带包装的
serving (供一个人吃的)一份食物的量
deliver sth 寄送…，快递…
autonomous 自治的
region地区

It was a cheap street snack that people outside of the city knew little about.
这是一种便宜的街头小吃，柳州以外的人对此知之甚少。 snack 小吃，零食
little 很少，几乎没有

Driven by e-commerce and online shopping, the ready-to-serve food has become popular.
在电子商务和网上购物的推动下，这种即食食品变得流行起来。
(be) driven by sth 受到…的推动/驱动
e-commerce 电子商务
ready-to-serve food 方便食品，即食食品

Day7 拍照

I take photos when I see something beautiful or out of the ordinary.
当我看到美丽或不同寻常的东西时，我会拍照。
out of the ordinary 不寻常的、非凡的

I’m also inclined to take photos of people.
我也喜欢给人拍照。
be inclined to do sth 愿意…的、有…意向的

Their genuine smile, sad expression and sometimes bewilderment make the photograph worth cherishing.
他们真诚的微笑、悲伤的表情和偶尔的困惑使这张照片值得珍惜。
genuine真挚的、真诚的
expression 表情、神情
bewilderment n. 困惑
be worth doing sth 值得做…
cherish sth 珍惜、珍爱…

来自杨帅老师的背三句