Want-to-Boost-Your-Brain-Power-on-Exam-Day

每日一句

Success is not final, failure is not fatal: it is the courage to continue that counts. 成功不是终点，失败也不是：重要的是继续前进的勇气。

概述

今日四六级，考试时如何让大脑更给力？

When it comes to a high-stress situation like taking a test. your body and mind need to work together to perform at your best. Here are some simples things you can do to boost your mind-body connection and remain sharp.

当遇到像考试这样高压力的情况时，你的身心需要齐心协力才能达到最佳状态。这里有一些你可以做的简单的事情，来增强你的身心联系，并保持敏锐。(oo'o)

Before th Exam

考试之前

Eat a Protein-rich Breakfast on th day of your exam, eat breakfast,but not just any breakfast. Go for something that will keep you full,like fruit and a bagel with peanut butter. If you're like most aduts,you probably rely on a cup of coffee in the morning,but be careful not to overdo it. You don't want to be jittery and unable tofocus during the exam. Instead of reaching for that second (or third, orfourth) cup,try drinking some morewater and see how that feels.

overdo it 工作过度，做的过火，夸张

在考试当天吃一顿富含蛋白质的早餐，吃早餐，但不要随便吃早餐。 吃一些能让你饱腹的东西，比如水果和花生酱硬面包。 如果你和大多数成年人一样，你可能会在早上喝一杯咖啡，但要注意不要喝得太多。 你不希望在考试时神经紧张，无法集中注意力。 不要伸手去拿第二杯(或者第三杯、第四杯)，试着多喝水，看看感觉如何。

Get Moving开始行动吧

Try to get some exercise outside，ifpossible. Ideally，enough to make yousweat,but even a short walk is betterthan no exercise at all. Moving aroundwill get your blood flowing and sendoxygen to your brain,improving yourcognitive functions so you're energizedand alert.

如果可能的话，尽量到户外做些运动。 理想情况下，足够让你出汗，但即使是一小段步行也比完全不运动要好。 四处走动可以让血液流动，让氧气进入大脑，改善你的认知功能，让你精力充沛、思维敏捷。

Mellow Out

放松 If you don't have time for physical exercise, try listening to some mellow music that you love.Scientists have found that music can have physical benefits like lowering your blood pressure and inhibiting the release ofstress to produce a calming effect.

如果你没有时间进行体育锻炼，试着听一些你喜欢的柔和的音乐。 科学家发现，音乐对身体有益，比如降低血压、抑制压力释放，产生镇静效果。
During the Exam

在考试期间 Try these tactics to stay comfortableand focused while taking your exam.

在考试的时候，试试下面这些策略，让自己保持舒适和专注。
Breathe!

呼吸

Remember to take calming breathseveryfew minutes. Takingdeepbreathes periodicallyduring yourexam can help decrease any feelings ofanxiety.

记得每隔几分钟进行一次平静的呼吸。 考试时定期做深呼吸有助于减少任何焦虑感。
Fidget

坐立不安（？？？这应该怎么翻译啊，好像不太对） To prevent your body and wrists fromcramping at the computer, make somesubtle movements in your chair. Rollyour shoulders forward and back,point and flex your feet,and breatheagain. Then,roll your wrists,andmake and release a few fists.

为了防止你的身体和手腕在电脑前抽筋，你可以在椅子上做一些细微的动作。 前后转动你的肩膀，指向并弯曲你的脚，然后再次呼吸。 然后，转动你的手腕，握紧拳头，然后松开。

Remember Your Posturer

记住你的姿态 Avoid slouching to keep from feelingstiffand tired during yourexamsession.The best way to sit at acomputer is to keep your back straightand place both feet flat on the floor.Push your hips as far back as they willgo in your chair. Your knees should beat the same height as your hips orslightly lower. r

考试时不要懒散，以免感到僵硬和疲劳。 坐在电脑前最好的方法是保持背部挺直，双脚平放在地板上。 把你的臀部尽量往后推，尽量向后推。 你的膝盖应该和你的臀部一样高或稍低。

美文佳句

每次看到早起的文章，下面总会有人留言：“都知道早起好处多，但就是做不到。”其实，真正尝到了甜头的人，根本不用刻意坚持早起。

有位UP主曾是早起困难户，下决心早起一次，刷刷手机后又想睡个回笼觉。直到他偶然看到一个说法：你做不到早起，往往是过多的外界干扰消耗了你的意志力。

他尝试改变。换上普通闹钟，保证早起后做第一件事前不碰手机。他把要做的事也拆分成了2分钟的小事：想健身，就快走两分钟；想学英语，那就背一个单词；想写脚本，就先写一行。他发现，早起做事不再艰难，充实感替代了焦虑。

有人说：“能控制早晨的人，方可控制人生。”你和羡慕的生活之间，也许只有一个早起的距离。今夜，早点睡吧，有勇气结束今天，才有精力迎接更好的明天。

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