2010-5-18 | ||
卧推杠铃 | 25kg/group | 3 |
chin up | 10/group | 1 |
dips | 20/group | 2 |
10/group | 1 | |
sit up | 30/group | 1 |
20/group | 1 | |
10/group | 1 | |
pushup | 10/group | 2 |
吊体屈身 | 10/group | 2 |
2010-5-18 | ||
卧推杠铃 | 25kg/group | 3 |
chin up | 10/group | 1 |
dips | 20/group | 2 |
10/group | 1 | |
sit up | 30/group | 1 |
20/group | 1 | |
10/group | 1 | |
pushup | 10/group | 2 |
吊体屈身 | 10/group | 2 |