Before changing BIOS settings we may want to see if hardware virtualization (VT-x for Intel, AMD-V for AMD processors) was already enabled.
From a terminal issue
grep --color vmx /proc/cpuinfo ## for an Intel processor grep --color svm /proc/cpuinfo ## for an AMD processor
If virtualization was enabled the flag vmx (for Intel CPUs) or svm (for AMD CPUs) will be colored.

If not, and the CPU supports hardware virtualization, we need to enable this in the computer BIOS.
See with the manual for the hardware and search for Virtualization, Virtualization Technology (VT-x), or similar, here shown for an Award BIOS:

Set this entry to Enabled in case it is not yet set.
We then can choose to use hardware virtualization in the virtual machine's System -> Acceleration settings:

By this we use hardware virtualization for optimal performance, and we would even be able to run a 64-bit guest OS on a 32-bit host for testing.
本文介绍如何检查及启用Intel和AMD处理器的硬件虚拟化技术(VT-x/AMD-V),并在虚拟机设置中使用这些功能以获得最佳性能,甚至能在32位主机上运行64位的客户操作系统。
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