酸性食物和碱性食物分别有哪些~

1.强酸性食品：蛋黄、乳酪、白糖做的西点或柿子、乌鱼子、柴鱼等 2.中酸性食品：火腿、培根、鸡肉、鲔鱼、猪肉、鳗鱼、牛肉、面包、小麦、奶油、马肉等 3.弱酸性食品：白米、落花生、啤酒、酒、油炸豆腐、海苔、文蛤、章鱼、泥鳅 4.弱碱性食品：红豆、萝卜、苹果、甘蓝菜、洋葱、豆腐等 5.中碱性食品：萝卜干、大豆、红萝卜、蕃茄、香蕉、橘子、番瓜、草莓、蛋白、梅干、柠檬、菠菜等 6.强碱性食品：葡萄、茶叶、葡萄酒、海带芽、海带 英文表格：

Alkalizing vegetables
Alfalfa Barley grass Beets and beet greens Broccoli Cabbage Carrot Cauliflower Celery Cucumber Fermented veggies    (sauerkraut, kim chee) Garlic Green beans Green peas Kale	Kohlrabi Lettuce Mushrooms Nightshade veggies    (tomatoes, peppers,    eggplant, etc.) Onions Peas Pumpkin Radishes Sea veggies Spinach Sprouts Sweet potatoes Wild greens
Alkalizing fruits
Apple Apricot Avocado Banana Berries Cantaloupe Cherries, sour Coconut, fresh Currants Dates, dried Figs, dried Grapes Grapefruit Honeydew melon	Lemon Lime Muskmelons Nectarine Orange Peach Pear Pineapple Raisins Raspberries Rhubarb Strawberries Tangerine Tropical fruits Watermelon
Alkalizing protein
Almonds Chestnuts Millet	Tempeh (fermented) Tofu (fermented) Whey protein powder
Other alkalizing foods
Apple cider vinegar Bee pollen Green juices Lecithin granules	Mineral water Molasses, blackstrap Probiotic cultures Soured (cultured) dairy products

 

Chart of acidifying foods
Acidifying vegetables
Corn Olives	Winter squash
Acidifying fruits
Blueberries Canned or glazed fruits Cranberries	Currants Plums Prunes
Acidifying grains
Amaranth Barley Bread Corn Oatmeal	Quinoa Rice Rye Spelt Wheat
Acidifying beans and legumes
Black beans Chick peas Green peas Kidney beans	Lentils Pinto beans Red beans Soy beans White beans
Acidifying dairy
Butter Cheese	Ice cream Milk
Acidifying nuts
Cashews Legumes Peanuts	Pecans Tahini Walnuts
Acidifying animal protein
Bacon Beef Carp Clams Cod Corned beef Fish Haddock Lamb Lobster Mussels Organ meats Oyster	Pike Pork Rabbit Salmon Sardines Sausage Scallops Shellfish Shrimp Tuna Turkey Veal Venison
Acidifying fats and oils
Avocado oil Butter Canola oil Corn oil Flax oil	Hemp seed oil Lard Olive oil Safflower oil Sesame oil Sunflower oil
Acidifying sweeteners
Carob Corn syrup	Sugar
Acidifying alcohol
Beer Hard liquor	Spirits Wine