本文探讨了压力如何通过身体和情绪向我们发出警告信号，并强调这些信号的重要性。它不仅提醒我们要关注即将到来的危机，还促使我们重新审视自我，调整生活方式，从而加速个人成长甚至挽救生命。文章特别指出，认为自己的工作极为重要可能是即将面临精神崩溃的一个征兆。
Stress often gives us warnings through our bodies and emotions.
Sometimes our body longs for more care, and sometimes life needs
to be rearranged. Cautiousness and dread produced by these
warnings ask us to stop for a rest, to pay attention to the coming
crisis, to explore body and mind of ourselves, and to rearrange
our future. This is a good chance to accelerate our growing up,
even to save our life.
One of the symptoms of an approaching nervous breakdown is
the belief that one's work is terribly important.
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