微笑测试软件,微笑测试

让我们以一个简短的测试开始吧

Let’s start with a quick exercise.

现在请你挤出一个微笑

I’d like you to force your face into a smile.

不要只坐在那 试着做做看

Don’t just sit there – actually give it go.

挤出一个微笑 然后保持这个表情

Force your face into a smile, Now hold thatexpression.

大家都知道当我们感到快乐的时候我们才会微笑

Everyone knows that when they feel happy they smile

但是研究表明反过来也是正确的

but research shows that the opposite is also true

当我们强迫自己微笑时 我们会感觉到更快乐

when you force your face into a smile you start to feel happier.

保持微笑

Keep smiling.

这也同样适用于我们说话 甚至走路的方式

The same is true of how you talk and even walk.

如果你的嗓音充满力量且步伐轻快

If you put energy into your voice and a spring in your step

你会突然感觉到快乐很多

you will suddenly feel much better.

好的 你现在可以停止微笑了

Ok,you can stop smiling now.

你感觉怎么样

How do you feel?

这对你有用吗

Did it work for you?

我希望有用

I hope so.

下次你想快速变开心的话

And next time you want a quick dose of delight,

花上大概三十秒左右的时间

just spend thirty seconds or so

表现的像一个快乐的人吧

behaving like a happy person.