yoga ins android.ios,Yoga instructions

Improve your health and diminish stress - regardless of your fitness level, body shape, age or ability!

Yoga for the Seasons is a Japanese form of yoga therapy. It integrates traditional Hatha

yoga with the meridian-based healing arts of Japan and China and the Five Element theory.

The Elements of Metal (Autumn), Water (Winter) Wood (Spring), Fire (Summer) and Earth (Late Summer).

It offers a remarkably accurate and remedial system of healing and maintaining health.

I tailor each class to those present and accommodate all levels of fitness, health conditions

or physical injury. Each class in an hour long and there are

No pretzel like moves

No oming

No chanting

No designer yoga pants needed

I am passionate about leading people to Move their Bodies to Health.

Drop in to a class or purchase an audio class today!