三天战痘神话
探讨了Chris Gibson在其电子书《三天内摆脱痘痘》中提出的快速祛痘方法。书中建议通过排毒饮食，如大量饮水和食用苹果，来实现短期的痘痘减少。然而，这种方法并未得到科学证实，且效果仅是暂时的，一旦恢复正常生活方式和饮食，痘痘可能会复发。
来源：http://www.howbeauty.org/acne/224016.htm
Is it possible to have acne free skin in a short period of time, like Chris Gibson claims in his e-book "Acne Free in 3 Days?" Many new acne sufferers these days are looking for an acne treatment that works as quickly as possible, no matter what the side effects are. The fact is, more the majority of acne sufferers, acne free skin isn't simple. It requires dedication and time, and there is no quick cheat to rid acne quickly. So, how could the e-book "Acne Free in 3 Days" claim acne freedom in just three days?
The truth is, the e-book is merely claiming reduced acne in three days. There is no such thing as a permanent short-term acne treatment. "Acne Free in 3 Days" basically tells you to perform a detoxification diet, eating apples and drinking plenty of water for a full three days. This may or may not work, and there is no scientific proof that this method even works. But, many people have noticed reduced acne during the time they performed this acne treatment. However, when they resumed their regular lifestyle and diet, their acne came back, sometimes as an acne breakout. Chris Gibson also tells you to repeat this procedure every so often, because it's obvious this is only a temporary acne treatment.
There are other acne treatments out there that treats acne initially. The ingredients are often skin irritants that helps treat acne but damage the skin in the process. These ingredients often give a positive response to treating acne, but as the skin gets damaged, acne will breakout much easier than normal. The trick for acne treatment is to not use these shortcuts for treating acne, but rather use an acne treatment that works long-term, even if the initial effects aren't as good as skin irritants.
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