【张东武 老架一路74式第一段】第一式 太极起势

第一段   动作讲解 

Section 1 Explanation of movement

第一式 太极起势 

 Posture 1 TaiJi starting form

分解动作1：

Decomposition Action 1

准备练功之前，首先要平心静气，神气内敛，调整呼吸，然后才开始进行动作。

Before preparing to practice your skill, First, keep calmly, Reserve mental power and adjust breath, Then begin to do the actions.

太极拳起势的时候要注意，首先要做到屈膝松垮。把重心呢，完全移在右腿上。

When do the Commencing Form of Taiji boxing, pay attention to. First, live up to bend your knee and relax your hip. Move the arycenter, To your right leg completely . 

这样子，把左腿，由脚跟先起逐步到脚尖，然后全部拎起来，向身体左侧开步。脚尖先着地，然后逐步踏实。

Like this, Raise your left leg, From heel to tiptoe sequently, Then lift up wholly, Step forward to the left of your body. Your tiptoe touches down first, Then step solidly gradually. 

这时候呢，重心在两腿之间。也就是，两个腿的重心是不分虚实的，然后屈膝松垮。

Now, The barycenter is between both your legs. That is to say, The body weight center of both legs is regardless of deficiency and excess. Then bend your knee and relax your hip.

分解动作2：

Decomposition Action 2

两手由身体两侧向前，掌心向下。然后由肩到肘到手，一节一节拎起来。

Both hands move forward from both sides of your body, Keep palm center downward.Then from your shoulder, elbow to hand, Lift up one knot by one knot.

这时候，手往上抬的时候要注重，松垮向后沉、胯向后收，与两手的向上抬起形成一个斜着的对拉劲。

Now, When raise your hand upward, please pay attention to, Relax your hip and sink backward draw your hip backward.With the raising upward of both hands, forms a Slanting counter pulling Jin. 

也就是从侧面看的话，手起来的时候要，腰胯向下沉、尾闾下垂，与命门的地方要有向后撑得意思。这样子与两手腕向前领，腰部这个地方下沉外撑，形成一个对拉劲。

That is, looking from your lateral side, When raising up your hand, shall sink your waist and hip downward droop your coccyx downward. To the place of the vital gate, Have the meaning of supporting backward. Lead forward with both wrists like this,Waist sinks downward and supports outward. Form a counter pulling Jin.

分解动作3：

Decomposition Action 3

落的时候，由肩到肘到手，一节一节沉下来。这时候身体继续下沉，但是要注意顶劲领起，不要不要手落了，身体跟着向前倾。

At the time of falling, From your shoulder, elbow to hand, Sink ont knot by one knot,Now continue to sink your body, But notice to lead the propping up Jin. Do not drop your hand, Your body follows to lean forward.

手往下按与顶劲领起，这样又形成一个，斜着的对拉劲。这样子练的动作就比较饱满，不至于有空的感觉。

 Press your hand downward and lead up with propping up Jin. Again forms a Slanting counter-pulling Jin. Like this, The action practiced will be fully, Having no feeling of emptiness. 

 

 

沉肩坠肘：沉肩指两手抬起时，肩胛骨先向两边开，再下沉；坠肘指两手抬起时肘尖看地。

挑肩架肘：挑肩指两手抬起时，肩胛骨先向中间挤，再上抬；架肘指两手抬起时肘尖外翻。

 

转载于:https://www.cnblogs.com/badboy200800/p/10766229.html