本文揭示了一种导致严重痤疮爆发的食物：蔬菜油。作者在遭受11年痤疮折磨后发现，避免食用蔬菜油能显著改善皮肤状况，减少顽固的囊肿型痤疮。蔬菜油存在于许多烹饪油中，如葵花籽油，它会引起身体内的激素炎症，从而引发痤疮，甚至在摄入后30分钟内就可能出现爆发，并持续数周至数月。
来源:http://www.howbeauty.org/acne/224004.htm
In this article you will find out the one food that causes the worst acne breakouts that you get, those nasty cystic ones that last weeks! I suffered from acne for 11 years and found that when I stopped eating this one food my acne cleared up massively, and I no longer got those bad breakouts ever again.
So what is this acne causing disaster food?
Vegetable oil.
Why does it cause acne?
Because it causes hormonal inflammation in the body. This results in acne. In fact, eating vegetable oil can result in a breakout within 30 minutes and can last weeks or even months.
Where is vegetable oil found?
It is mostly used as a cooking oil. Go and check your kitchen now and see whether you use a vegetable cooking oil such as sunflower oil. DO NOT cook with these vegetable oils IF you want clear skin!
What about other food?
Vegetable oil is a fairly common ingredient in food, but it is easily avoidable. Simply check the food ingredients label and replace any foods containing vegetable oil with non-vegetable oil alternatives. For example, some pasta sauces contain it, some don't. Get the ones that don't.
Won't I be deprived of food I like to eat by avoiding vegetable oil?
Absolutely not. There are so many non-vegetable oil containing foods on the market that make avoiding it is easy and won't deprive you. And when you see the amazing acne clearing results by NOT eating vegetable oil you will be quite happy to avoid it.
Many acne sufferers around the world are discovering this and other acne killing secrets and are curing their acne right now.
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