本文探讨了情绪体验如挫败感和焦虑等及其导致的行为，并指出它们并非直接来自生活事件本身，而是源于我们对这些事件的解读。核心原则包括激活事件、意识与潜意识信念以及由此产生的情感和行为后果。
it asserts that the emotions we experience such as frustrations or anxiety and the result behavior ,do not come directly from the events in our lives,but from the interpretations we made of those events.
the model 's fundamental principle can be outlined as followings:
A stands for Activating events in people 's lives: the events represent what happens
B stands for conscious and subconscious beliefs about these events and their meaning
C stands for emotional and behavioral consequence of the beliefs
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