Smilings -- Enjoying testing

1   Introduction: Why Positive Psychology1.1   Why Positive Psychology1.     The importance of focusing onwhat worksIf we focus onwhat is working, we'll have more working in our world, more work

1    TOP Eleven 1504 Tips1.1    The questions you ask1    The questions you ask will very often determine the quest that you take. 2    And if we only ask the negative questions such as “Why do

1    Relationship is a nature need1    Relationship is a nature need. No person is an island. No one can survive. No one can certainly thrive without relationships.2    One of the reason why the e

1    Wonder Drug1.    The wonder drug: ?     30 minutes of physical exercise, 4 times a week. ?    At least 15 minutes of mindful exercise 6 or 7 times a week.  ?    8 hours of sleep more or l

1    What is Perfectionism?1.1    Notes1.    There’s no perfectionist, there’s no one who’s on the extreme, nor there’s no person on the excellent extreme. The key is how to become happier.2.

1    Goal setting theory and practice1.    People who set goals generally, controlling from other factors, are more successful, whether it's in business, whether it's in other personal lives. Goals

4 Beliefs4.1 Beliefs shape reality4.1.1 Notes1. Beliefs are self-fulfilling prophecies. Very often they determine how we perform, how well or how poorly we perform. They often determine how good

1    Focus1.1    Focus create reality1.1.1    NOTES1.    Happiness is not contingent on our status, or the state of our bank account, on what we choose to focus on. Because our emotions are dete

1    6    Change6.1    Types of change6.1.1    Notes1.    The first type of change is the gradual approach. This is the change of gradually chipping away excess stone. This is the change that we

3    Basic Premises3.1    Bridge building 3.1.1    NOTES1.    Because good will and idealism, while necessary, they are not sufficient. We can take the research and apply it, which goes back t

1  Introduction: What’s Positive Psychology 1504 about1.1  Why Positive Psychology 1504 comes inThe explicitmandate of positive psychology as well as of this class is to create a bridgebetween Ivo

1    The importance of self-esteem1.1    Definition1    The judgment and evaluation about the self.2    Self-esteem is a personal judgment of worthiness that is expressed in the attitudes indivi