本文探讨了如何通过保持忙碌来摆脱忧虑和消极情绪的方法。作者认为，让自己全身心投入到工作或活动中可以有效分散注意力，减少对负面情绪的关注。一旦开始行动起来，身体和思维都会逐渐活跃起来，从而驱散心中的烦恼。
The secret of being miserable is to have the leisure to bother about whether you are happy or not. So don’t other to think about it! Spit on your hands and get busy. Your blood will start circulating; your mind will start ticking and pretty soon this whole positive upsurge of life in your body will drive worry from your mind. Get busy. Keep busy. It’s the cheapest kind of medicine there is on this earth and one of the best.
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