现代生活中，人们承受着越来越大的竞争压力。本文分享了作者毕业后因缺乏运动导致身体状况下降的经历，并强调了定期锻炼对于保持健康的重要性。文章指出，尽管工作八小时后可能会感到精神疲惫，但适度的运动反而能提升精力水平并改善睡眠质量。通过各种体育活动，我们可以暂时放下烦恼，让大脑得到休息。
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Nowadays life is become more and more competitive and we are constantly lived under pressure. In the spare time, we need more and more exercise to relieve tension. Good health is based on regular exercise.
After graduation, I almost do any exercise after work time, so I become more fat, and often ignore exercise and activity.
A lot of person said after work they are very tired, and almost have no energy to exercise, in fact, may be after eight hours work, we are become mentally tied, and may be after we do some exercise can give you more energy, and make s you sleep quality in a high level.
In my past experience, in the exercise, almost in all kinds of sports, we can temporarily make ourself stop thinking the boring things. And we can have a try to stop a while when you find your brain is almost not working, you will get some extra gain from the small stop.[/size]
Nowadays life is become more and more competitive and we are constantly lived under pressure. In the spare time, we need more and more exercise to relieve tension. Good health is based on regular exercise.
After graduation, I almost do any exercise after work time, so I become more fat, and often ignore exercise and activity.
A lot of person said after work they are very tired, and almost have no energy to exercise, in fact, may be after eight hours work, we are become mentally tied, and may be after we do some exercise can give you more energy, and make s you sleep quality in a high level.
In my past experience, in the exercise, almost in all kinds of sports, we can temporarily make ourself stop thinking the boring things. And we can have a try to stop a while when you find your brain is almost not working, you will get some extra gain from the small stop.[/size]
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