<?xml version="1.0" encoding="utf-8" ?><rss version="2.0"><channel><title><![CDATA[Tingmmdh的博客]]></title><description><![CDATA[]]></description><link>https://blog.youkuaiyun.com/Tingmmdh</link><language>zh-cn</language><generator>https://blog.youkuaiyun.com/</generator><copyright><![CDATA[Copyright &copy; Tingmmdh]]></copyright><item><title><![CDATA[肥宅提高代谢注意事项]]></title><link>https://blog.youkuaiyun.com/Tingmmdh/article/details/138942520</link><guid>https://blog.youkuaiyun.com/Tingmmdh/article/details/138942520</guid><author>Tingmmdh</author><pubDate>Thu, 16 May 2024 08:53:59 +0800</pubDate><description><![CDATA[**高蛋白饮食**：蛋白质有较高的食物热效应（TEF），即消化、吸收和处理食物所需的能量较多。- **力量训练**：每周进行至少两到三次的力量训练，重点锻炼主要肌群（如腿部、背部、胸部和手臂）。- **高强度间歇训练（HIIT）**：结合有氧运动和力量训练，HIIT可以有效提高代谢率。- **绿茶和咖啡**：绿茶和咖啡中的咖啡因和抗氧化剂可以短期内提高代谢率。- **日常活动**：增加日常活动，比如做家务、园艺或爬楼梯。- **多喝水**：保持身体水分充足，有助于提高基础代谢率。]]></description><category></category></item><item><title><![CDATA[肥宅在家减肥（一）]]></title><link>https://blog.youkuaiyun.com/Tingmmdh/article/details/121906176</link><guid>https://blog.youkuaiyun.com/Tingmmdh/article/details/121906176</guid><author>Tingmmdh</author><pubDate>Mon, 13 Dec 2021 15:21:00 +0800</pubDate><description><![CDATA[热身：胸大肌，肩前中束
动作讲解
（站立，抬头挺胸收腹；
1，大臂自然垂直，小臂抬起于大臂 90 度，掌心相对。重复动作：小臂向外打开，回来 （胸大肌有很明显的拉伸感）
2. 大臂自然抬起于肩膀平行（注意不要耸肩），小臂于大臂 90 度，掌心朝下。重复动作：小臂向上抬起，回来 （招财猫）
）
每个动作 20 *（2-3 组）

力量：俯卧撑 （跪姿）
动作讲解
脚尖着地改为膝盖着地
双掌距离略宽于肩
（上下落点依感觉调整，个人感觉不要太靠上，正对胸中间靠下一点点）
抬头挺胸收腹收下巴；
（注意...]]></description><category></category></item><item><title><![CDATA[Laravel 图片上传]]></title><link>https://blog.youkuaiyun.com/Tingmmdh/article/details/97112990</link><guid>https://blog.youkuaiyun.com/Tingmmdh/article/details/97112990</guid><author>Tingmmdh</author><pubDate>Wed, 24 Jul 2019 11:14:04 +0800</pubDate><description><![CDATA[//获取文件上传信息
      $file_upload = $request-&gt;file('image');
      
      if ($file_upload) {
       if(is_array($file_upload)...]]></description><category></category></item><item><title><![CDATA[PHP无限极分类两种写法]]></title><link>https://blog.youkuaiyun.com/Tingmmdh/article/details/97003480</link><guid>https://blog.youkuaiyun.com/Tingmmdh/article/details/97003480</guid><author>Tingmmdh</author><pubDate>Tue, 23 Jul 2019 16:08:21 +0800</pubDate><description><![CDATA[$categories = array( 
  array('id'=&gt;1,'name'=&gt;'电脑','pid'=&gt;0), 
  array('id'=&gt;2,'name'=&gt;'手机','pid'=&gt;0), 
  array('id'=&gt;3,'name'=&gt;'笔记本','pid'=&gt;1), 
  array('id'=&g...]]></description><category></category></item><item><title><![CDATA[ORM 是什么]]></title><link>https://blog.youkuaiyun.com/Tingmmdh/article/details/92797597</link><guid>https://blog.youkuaiyun.com/Tingmmdh/article/details/92797597</guid><author>Tingmmdh</author><pubDate>Tue, 18 Jun 2019 18:17:41 +0800</pubDate><description><![CDATA[举例说明：

sql :


SELECT id, name
 FROM users
 WHERE id = 10



ORM 的写法如下:


res = User.get(10);
name = res.name;



可以看出，ORM 使用对象，封装了数据库操作，因此可以不碰 SQL 语言。

开发者只使用面向对象编程，与数据对象直接交互，不用关心底层数据库。
...]]></description><category></category></item><item><title><![CDATA[Laravel5.5 在 nginx 访问自定义路由全部返回404]]></title><link>https://blog.youkuaiyun.com/Tingmmdh/article/details/89493792</link><guid>https://blog.youkuaiyun.com/Tingmmdh/article/details/89493792</guid><author>Tingmmdh</author><pubDate>Wed, 24 Apr 2019 15:15:54 +0800</pubDate><description><![CDATA[在location /里面加上　try_files $uri $uri/ /index.php?$query_string;



  location /{
    root /root/laravel_test/public;
    index index.html index.htm index.php;
    try_files $uri $uri/ /...]]></description><category></category></item><item><title><![CDATA[mysql5.7出现ERROR1698(28000):Access denied for user root@localhost 错误解决方法]]></title><link>https://blog.youkuaiyun.com/Tingmmdh/article/details/89319452</link><guid>https://blog.youkuaiyun.com/Tingmmdh/article/details/89319452</guid><author>Tingmmdh</author><pubDate>Mon, 15 Apr 2019 20:02:35 +0800</pubDate><description><![CDATA[參考鏈接https://www.cnblogs.com/cpl9412290130/p/9583868.html
]]></description><category></category></item><item><title><![CDATA[ubuntu 安裝 docker]]></title><link>https://blog.youkuaiyun.com/Tingmmdh/article/details/89187685</link><guid>https://blog.youkuaiyun.com/Tingmmdh/article/details/89187685</guid><author>Tingmmdh</author><pubDate>Wed, 10 Apr 2019 16:55:44 +0800</pubDate><description><![CDATA[# 删除可能存在的docker程序
$ sudo apt-get remove docker docker-engine docker.io containerd runc

# 更新源
$ sudo apt-get update

# 安装必要程序，使得apt可以支持https
$ sudo apt-get install apt-transport-https ca-certificates...]]></description><category></category></item><item><title><![CDATA[PHP 微信授权登录获取用户信息]]></title><link>https://blog.youkuaiyun.com/Tingmmdh/article/details/81180782</link><guid>https://blog.youkuaiyun.com/Tingmmdh/article/details/81180782</guid><author>Tingmmdh</author><pubDate>Tue, 24 Jul 2018 10:59:28 +0800</pubDate><description><![CDATA[//调用微信授权登录(微信公众平台)
        public function add_user(){
            //获取微信公众号的APPID
            $app_id  = '';

            //请求接口回调地址
            $redirect_uri = urlencode(&quot;http://www.xxx.com/getUserI...]]></description><category></category></item><item><title><![CDATA[js 模仿post传输数据]]></title><link>https://blog.youkuaiyun.com/Tingmmdh/article/details/81032359</link><guid>https://blog.youkuaiyun.com/Tingmmdh/article/details/81032359</guid><author>Tingmmdh</author><pubDate>Fri, 13 Jul 2018 15:33:02 +0800</pubDate><description><![CDATA[function sub($id)    {        var nnme = $('#a'+$id).attr('nnme');        var location = $('#a'+$id).attr('location');        var address = $('#a'+$id).attr('address');                //调用下面的方法，参数1 地址...]]></description><category></category></item><item><title><![CDATA[PHP 导出pdf]]></title><link>https://blog.youkuaiyun.com/Tingmmdh/article/details/81032142</link><guid>https://blog.youkuaiyun.com/Tingmmdh/article/details/81032142</guid><author>Tingmmdh</author><pubDate>Fri, 13 Jul 2018 15:23:14 +0800</pubDate><description><![CDATA[public function ptmddf()
  {
//拼接的html代码
$html1 = '
&lt;style type="text/css"&gt;
    .container{
      width: 600px;
      margin: 0 auto;
    }
    .userinfo ul{
     ...]]></description><category></category></item><item><title><![CDATA[Chrome 截取整个网页]]></title><link>https://blog.youkuaiyun.com/Tingmmdh/article/details/80366419</link><guid>https://blog.youkuaiyun.com/Tingmmdh/article/details/80366419</guid><author>Tingmmdh</author><pubDate>Fri, 18 May 2018 16:37:31 +0800</pubDate><description><![CDATA[1） Ctrl + Shift + I 打开开发者工具；2） Ctrl + Shift + P ，在弹出的输入框里面输入 full size screenshot (有提示) ，Enter; ]]></description><category></category></item><item><title><![CDATA[PHP数组中，根据一个value值获取到它的key值]]></title><link>https://blog.youkuaiyun.com/Tingmmdh/article/details/79002556</link><guid>https://blog.youkuaiyun.com/Tingmmdh/article/details/79002556</guid><author>Tingmmdh</author><pubDate>Mon, 08 Jan 2018 14:43:39 +0800</pubDate><description><![CDATA[$array = array('test0','test1','test2');
$array1 = array('test0','test1','test2','test1');

$key = array_search('test1',$array);
$key1 = array_search('test1',$array1);

echo $key;
echo $key1;
]]></description><category></category></item><item><title><![CDATA[关于jQuery设置复选框checked的属性]]></title><link>https://blog.youkuaiyun.com/Tingmmdh/article/details/78716281</link><guid>https://blog.youkuaiyun.com/Tingmmdh/article/details/78716281</guid><author>Tingmmdh</author><pubDate>Tue, 05 Dec 2017 09:53:26 +0800</pubDate><description><![CDATA[如果input没有初始定义checked属性，
那么$(this).attr('checkbox');
它永远返回的是undefined;

如果input初始定义了checked属性，
那么$(this).attr('checkbox');
它永远返回的的是checked;

$(this).prop('checked');
它的返回值是boolean;
选中为ture,否则]]></description><category></category></item><item><title><![CDATA[关于 PHP Android iOS 通用aes加密]]></title><link>https://blog.youkuaiyun.com/Tingmmdh/article/details/78627091</link><guid>https://blog.youkuaiyun.com/Tingmmdh/article/details/78627091</guid><author>Tingmmdh</author><pubDate>Fri, 24 Nov 2017 18:12:58 +0800</pubDate><description><![CDATA[PHP Android iOS aes加密解密]]></description><category></category></item><item><title><![CDATA[解决 fatal: Unable to create 'C:/wamp/www/HomeCare/.git/index.lock': File exists.]]></title><link>https://blog.youkuaiyun.com/Tingmmdh/article/details/78199991</link><guid>https://blog.youkuaiyun.com/Tingmmdh/article/details/78199991</guid><author>Tingmmdh</author><pubDate>Wed, 11 Oct 2017 09:29:47 +0800</pubDate><description><![CDATA[使用git命令时遇到 fatal: Unable to create index.lock File exists ；]]></description><category></category></item><item><title><![CDATA[Git 常用命令记录，以及一些问题处理]]></title><link>https://blog.youkuaiyun.com/Tingmmdh/article/details/77839732</link><guid>https://blog.youkuaiyun.com/Tingmmdh/article/details/77839732</guid><author>Tingmmdh</author><pubDate>Mon, 04 Sep 2017 17:27:15 +0800</pubDate><description><![CDATA[Git 学习]]></description><category></category></item><item><title><![CDATA[PHP json_encode 不支持中文的问题]]></title><link>https://blog.youkuaiyun.com/Tingmmdh/article/details/77528394</link><guid>https://blog.youkuaiyun.com/Tingmmdh/article/details/77528394</guid><author>Tingmmdh</author><pubDate>Thu, 24 Aug 2017 11:53:48 +0800</pubDate><description><![CDATA[PHP json_encode 不支持中文]]></description><category></category></item><item><title><![CDATA[PHP 两种方法取时间段]]></title><link>https://blog.youkuaiyun.com/Tingmmdh/article/details/77508521</link><guid>https://blog.youkuaiyun.com/Tingmmdh/article/details/77508521</guid><author>Tingmmdh</author><pubDate>Wed, 23 Aug 2017 17:20:39 +0800</pubDate><description><![CDATA[两种方法取时间段]]></description><category></category></item><item><title><![CDATA[PHP获取一个数组中某一列的值，作为新数组返回]]></title><link>https://blog.youkuaiyun.com/Tingmmdh/article/details/77506457</link><guid>https://blog.youkuaiyun.com/Tingmmdh/article/details/77506457</guid><author>Tingmmdh</author><pubDate>Wed, 23 Aug 2017 15:32:38 +0800</pubDate><description><![CDATA[array_column(array,column_key,index_key);返回输入数组中某个单一列的值。]]></description><category></category></item></channel></rss>