<?xml version="1.0" encoding="utf-8" ?><rss version="2.0"><channel><title><![CDATA[Nyima_langka的博客]]></title><description><![CDATA[]]></description><link>https://blog.youkuaiyun.com/Nyima_langka</link><language>zh-cn</language><generator>https://blog.youkuaiyun.com/</generator><copyright><![CDATA[Copyright &copy; Nyima_langka]]></copyright><item><title><![CDATA[poi-XSSF实践]]></title><link>https://blog.youkuaiyun.com/Nyima_langka/article/details/115937710</link><guid>https://blog.youkuaiyun.com/Nyima_langka/article/details/115937710</guid><author>Nyima_langka</author><pubDate>Wed, 21 Apr 2021 10:30:23 +0800</pubDate><description><![CDATA[@ResponseBody
    @RequestMapping(method = RequestMethod.GET, value = "/downloadGunImportTemplate.do")
    public void downloadGunImportTemplate(HttpServletRequest request, HttpServletResponse response) {
        Workbook workbook;
        try {
     ...]]></description><category></category></item><item><title><![CDATA[特殊字符串校验]]></title><link>https://blog.youkuaiyun.com/Nyima_langka/article/details/115915165</link><guid>https://blog.youkuaiyun.com/Nyima_langka/article/details/115915165</guid><author>Nyima_langka</author><pubDate>Tue, 20 Apr 2021 18:08:14 +0800</pubDate><description><![CDATA[import javax.validation.Constraint;
import javax.validation.Payload;
import java.lang.annotation.Documented;
import java.lang.annotation.Retention;
import java.lang.annotation.Target;

import static java.lang.annotation.ElementType.*;
import static java.l.]]></description><category></category></item><item><title><![CDATA[＜＜寻乌调查＞＞读后感]]></title><link>https://blog.youkuaiyun.com/Nyima_langka/article/details/110096356</link><guid>https://blog.youkuaiyun.com/Nyima_langka/article/details/110096356</guid><author>Nyima_langka</author><pubDate>Tue, 24 Nov 2020 21:18:19 +0800</pubDate><description><![CDATA[1.土地革命,阶级斗争,先进生产力

2.女性解放

3.做生意需要先投资
]]></description><category></category></item><item><title><![CDATA[工作学习方法的思考]]></title><link>https://blog.youkuaiyun.com/Nyima_langka/article/details/109744446</link><guid>https://blog.youkuaiyun.com/Nyima_langka/article/details/109744446</guid><author>Nyima_langka</author><pubDate>Tue, 17 Nov 2020 15:52:03 +0800</pubDate><description><![CDATA[1.番茄工作法

(1)计划:把工作时间切分成多个番茄时间(25分钟工作+5分钟休息),难点是任务的时间评估,需要多实践,多提高

(2)执行:25分钟里面只做一件事情,并努力完成

(3)记录总结:总结为什么完成,为什么没有完成

适用:例行性的工作,不太需要思考的工作

(1)开会,写文档,写ppt

(2)读书学习

(3)编程中的常见的增删改查

不太适用:创新性思考的工作

(1)算法思考,事物抽象;这些需要在无压力的情况下进行多次思考和反复权衡

总结:番茄工作法可以提高大部门工作的工作效率;多]]></description><category></category></item><item><title><![CDATA[睡眠]]></title><link>https://blog.youkuaiyun.com/Nyima_langka/article/details/109620028</link><guid>https://blog.youkuaiyun.com/Nyima_langka/article/details/109620028</guid><author>Nyima_langka</author><pubDate>Wed, 11 Nov 2020 15:02:53 +0800</pubDate><description><![CDATA[1.睡眠时长

成年人（26~64岁）睡眠时间为7~9 小时/天；老年人（65岁以上）睡眠时间为7~8 小时/天。

2.睡眠时间

22:30-7:00

3.睡眠环境

空气流通,凉爽舒适,安静无光

4.睡觉姿势

仰卧和右侧卧

嘴巴闭上,用鼻子呼吸

5.床上用品

床垫舒适,枕头使用高热压缩海绵(高7-9cm)

(落枕,打呼噜,眼睛浮肿,流口水-枕头有问题)

6.睡前饮食

19:30后不再吃东西

7.睡前放松

忌睡前用脑

晚上先做费脑筋的事，后做轻松的事，以便放松脑子，容易入睡。否则]]></description><category></category></item><item><title><![CDATA[生气]]></title><link>https://blog.youkuaiyun.com/Nyima_langka/article/details/109578037</link><guid>https://blog.youkuaiyun.com/Nyima_langka/article/details/109578037</guid><author>Nyima_langka</author><pubDate>Mon, 09 Nov 2020 15:09:19 +0800</pubDate><description><![CDATA[一 生气是什么

生气，一种不健康的心理情绪.

生气给身体带来的伤害是全方位的.

二 生气的危害

(1)大脑反应慢

(2)心律不齐

(3)增加肝脏脂肪

(4)皮肤长斑

(5)伤害肠胃

三 一旦生气了,怎么办

1．马上喝一杯水。研究发现，水不但能平复你的情绪，还能帮助机体排出游离脂肪酸。

2．赶快坐下。站立时，激素分泌相对较快，如果想发火，赶紧坐下，就能大大减少冲动。

3．深呼吸。这个动作能刺激体内负责镇静的副交感神经，对抗交感神经的兴奋，还能缓解胃部不适。

总结:

遇到问题,不要生]]></description><category></category></item><item><title><![CDATA[欲罢不能-读书笔记]]></title><link>https://blog.youkuaiyun.com/Nyima_langka/article/details/109459303</link><guid>https://blog.youkuaiyun.com/Nyima_langka/article/details/109459303</guid><author>Nyima_langka</author><pubDate>Mon, 02 Nov 2020 22:35:55 +0800</pubDate><description><![CDATA[（1）每个人都会上瘾

（2）很多东西被设计的很容易上瘾，要小心；

（3） 一旦上瘾，不要有心理负担，这不是你的错

（4）用好习惯去代替坏的上瘾行为，而不是用意志力控制




]]></description><category></category></item><item><title><![CDATA[java开发环境搭建]]></title><link>https://blog.youkuaiyun.com/Nyima_langka/article/details/108691538</link><guid>https://blog.youkuaiyun.com/Nyima_langka/article/details/108691538</guid><author>Nyima_langka</author><pubDate>Sun, 20 Sep 2020 12:10:37 +0800</pubDate><description><![CDATA[1.windows安装jdk

参考JDK下载与安装教程

2.windows安装maven

参考：maven的安装和配置

3.idea的安装和pojie
]]></description><category></category></item><item><title><![CDATA[liquibase的使用]]></title><link>https://blog.youkuaiyun.com/Nyima_langka/article/details/108492884</link><guid>https://blog.youkuaiyun.com/Nyima_langka/article/details/108492884</guid><author>Nyima_langka</author><pubDate>Wed, 09 Sep 2020 16:47:48 +0800</pubDate><description><![CDATA[1.自动生成changelog.xml 脚本, 免除需要一个个去手写


            &lt;plugin&gt;
                &lt;groupId&gt;org.liquibase&lt;/groupId&gt;
                &lt;artifactId&gt;liquibase-maven-plugin&lt;/artifactId&gt;
                &lt;version&gt;3.5.3&lt;/version&gt;
 .]]></description><category></category></item><item><title><![CDATA[springcloud入门demo]]></title><link>https://blog.youkuaiyun.com/Nyima_langka/article/details/108331503</link><guid>https://blog.youkuaiyun.com/Nyima_langka/article/details/108331503</guid><author>Nyima_langka</author><pubDate>Mon, 31 Aug 2020 23:03:47 +0800</pubDate><description><![CDATA[1.注册

2.参考:https://blog.youkuaiyun.com/qq_42815754/article/details/93327755
]]></description><category></category></item><item><title><![CDATA[java字符串相关]]></title><link>https://blog.youkuaiyun.com/Nyima_langka/article/details/107410983</link><guid>https://blog.youkuaiyun.com/Nyima_langka/article/details/107410983</guid><author>Nyima_langka</author><pubDate>Fri, 17 Jul 2020 16:13:43 +0800</pubDate><description><![CDATA[1.String.split()

在Java中，不管是String.split()，还是正则表达式，有一些特殊字符需要转义.

这些字符是

( [ { / ^ - | } } ) ? * + .

转义方法为字符前面加上"\\"，这样split才能正确切分字符串

例如 "|+|" 是字符串的分隔符，那么 需要String.split("\\|\\+\\|");
...]]></description><category></category></item><item><title><![CDATA[PL/SQL的基本操作]]></title><link>https://blog.youkuaiyun.com/Nyima_langka/article/details/106673916</link><guid>https://blog.youkuaiyun.com/Nyima_langka/article/details/106673916</guid><author>Nyima_langka</author><pubDate>Wed, 10 Jun 2020 20:02:44 +0800</pubDate><description><![CDATA[1.F8:执行选中的语句快捷键

2.执行sql文件

参考：https://jingyan.baidu.com/article/335530da80e60319ca41c37d.html
]]></description><category></category></item><item><title><![CDATA[oracle数据库中文乱码问题总结]]></title><link>https://blog.youkuaiyun.com/Nyima_langka/article/details/106259145</link><guid>https://blog.youkuaiyun.com/Nyima_langka/article/details/106259145</guid><author>Nyima_langka</author><pubDate>Thu, 21 May 2020 15:32:04 +0800</pubDate><description><![CDATA[1.GBK字符串转UTF8

客户的oracle数据库编码集是GBK

我们的oracle数据库编码集是UTF8

把客户的数据插入我们数据库乱码，需要先转码再插入。

参考：https://www.cnblogs.com/yoyotl/p/5979200.html
]]></description><category></category></item><item><title><![CDATA[java解压linux文件]]></title><link>https://blog.youkuaiyun.com/Nyima_langka/article/details/106252300</link><guid>https://blog.youkuaiyun.com/Nyima_langka/article/details/106252300</guid><author>Nyima_langka</author><pubDate>Thu, 21 May 2020 11:07:23 +0800</pubDate><description><![CDATA[最近做光大银行的项目，需要解压.Z文件

参考：tar文件和Z文件的解压
]]></description><category></category></item><item><title><![CDATA[oracle相关]]></title><link>https://blog.youkuaiyun.com/Nyima_langka/article/details/106116582</link><guid>https://blog.youkuaiyun.com/Nyima_langka/article/details/106116582</guid><author>Nyima_langka</author><pubDate>Thu, 14 May 2020 11:37:13 +0800</pubDate><description><![CDATA[1.navicat连接oracle

参考：https://blog.youkuaiyun.com/qq_37542292/article/details/81006910
]]></description><category></category></item><item><title><![CDATA[git基本操作]]></title><link>https://blog.youkuaiyun.com/Nyima_langka/article/details/105900173</link><guid>https://blog.youkuaiyun.com/Nyima_langka/article/details/105900173</guid><author>Nyima_langka</author><pubDate>Sun, 03 May 2020 10:17:52 +0800</pubDate><description><![CDATA[1.git的SSH秘钥

没有这个，无法git clone
参考：https://blog.youkuaiyun.com/qq_36181310/article/details/88760623

2. git克隆
git clone git@github.com:xionghao5/NDRSDS.git

3.git基本操作
参考:https://www.jianshu.com/p/501f22a5be4...]]></description><category></category></item><item><title><![CDATA[java文件相关-FileUtils]]></title><link>https://blog.youkuaiyun.com/Nyima_langka/article/details/105575581</link><guid>https://blog.youkuaiyun.com/Nyima_langka/article/details/105575581</guid><author>Nyima_langka</author><pubDate>Fri, 17 Apr 2020 11:15:41 +0800</pubDate><description><![CDATA[1.删除文件


public class DeleteFileUtil {
    public static void main(String[] args) {
        deleteFile(new File("D:\\tempfile"));
    }

    public static void deleteFile(File file) {
        if (file...]]></description><category></category></item><item><title><![CDATA[理财录音录像系统数据迁移]]></title><link>https://blog.youkuaiyun.com/Nyima_langka/article/details/105399222</link><guid>https://blog.youkuaiyun.com/Nyima_langka/article/details/105399222</guid><author>Nyima_langka</author><pubDate>Wed, 08 Apr 2020 22:45:42 +0800</pubDate><description><![CDATA[把老系统中的数据,整理清洗,导出成excel;把excel上传到新系统,插入数据库中,完成数据迁移.

1.kettle数据导出

2.数据校验

3.mysql数据插入

采用批量插入的方式:每次插入100条.


&lt;insert id="insertBatch"&gt;
    INSERT INTO tb_user
            (id, name)
    VALUES
 ...]]></description><category></category></item><item><title><![CDATA[听后感-未来简史]]></title><link>https://blog.youkuaiyun.com/Nyima_langka/article/details/105114957</link><guid>https://blog.youkuaiyun.com/Nyima_langka/article/details/105114957</guid><author>Nyima_langka</author><pubDate>Thu, 26 Mar 2020 11:42:48 +0800</pubDate><description><![CDATA[1.放弃意义,获取力量.因为宇宙没有意义,它只是碰巧那样而已
]]></description><category></category></item><item><title><![CDATA[工作文档的使用总结]]></title><link>https://blog.youkuaiyun.com/Nyima_langka/article/details/105086942</link><guid>https://blog.youkuaiyun.com/Nyima_langka/article/details/105086942</guid><author>Nyima_langka</author><pubDate>Wed, 25 Mar 2020 09:00:48 +0800</pubDate><description><![CDATA[1.word

2.excel

3.ppt

4.画图

画图这个工具可以用来进行简单的处理图片,如图,"选择", 选择部分图片,然后ctrl+c,ctrl+v,就可以把复制图中的"闪电"


]]></description><category></category></item></channel></rss>