(10+2)x5时间管理方法:

10+2时间管理法是一种高效的工作方法,通过10分钟专注工作、2分钟休息的方式循环进行,帮助提高工作效率。适用于拖延症、易分心及任务堆积者。
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(10+2)x5时间管理方法:

10代表:在十分钟内全心全意的只做一件事情,100%投入工作状态,时间到了再休息。

2代表:十分钟一到,休息两分钟,喝喝茶,上上网,干什么都行。但是两分钟一到,立刻回到工作状态,开始列表中的下一件事。

5代表:一个小时,刚好把这种方式循环五次。

在实施的过程中,需要主要几点:不需要在十分钟内非得完成你的工作,只需要取得进展就可以;如果还没到10分钟就完成了,停止,休息2分钟,然后再进入下一个10分钟;不要跳过休息时间!请别这么做,时间一到必须休息。试试看,把你从惰性中拯救出来!

你已经有一个长长的ToDo列表了,可你总提不起精神去完成它们。43folder上介绍一种时间管理方法,可以将你从惰性中拯救出来。

谁需要这种方法

    * 做事拖拖拉拉
    * 容易分心
    * 上网强迫症患者
    * 攒了一大堆琐事要处理的人
    * 对如何将规模较大的工作分批处理有困难的人

你需要什么

   1.一个计时器
         1. 必须设置简单
         2. 超市里卖的那种厨房用计时器就很好
         3. 也可以是一个计时器软件

   2.一个简化过的行事列表(Todo List)
         1. 能够在十分钟一个周期的条件下去做的事情(不需要是十分钟内能完成的)。
         2. 按照GTD原则:下一件能马上开始动手去做的工作。

   3. 一个小时的时间

   4. 你那拖拖拉拉的臭毛病


如何实施

(10+2)*5是这么来的:

    * 10-在十分钟内全心全意的只做一件事情,100%投入工作状态,时间到了再休息。
    * 2-十分钟一到,休息两分钟,喝喝茶,上上网,干什么都行。但是两分钟一到,立刻回到工作状态,开始列表中的下一件事。
    * *5-一个小时,刚好把这种方式循环五次。


重要的原则

    * 不需要在十分钟内非得完成你的工作,只需要取得进展就可以。
    * 如果还没到10分钟就完成了,停止,休息2分钟,然后再进入下一个10分钟。
    * 不要跳过休息时间!不允许你这么做,时间一到必须休息。



会产生什么结果

度过充实高效的一小时工作时间。

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1 10-29 19:25:26.613389 2167 3608 I am_proc_died: [0,17502,com.xiaoxiongyhh,0,2] 10-29 19:25:26.622916 2167 3608 I wm_finish_activity: [0,105246023,1430,com.xiaoxiongyhh/com.uzmap.pkg.EntranceActivity,proc died without state saved] 10-29 19:25:26.629949 2167 3608 I wm_task_removed: [1430,1430,0,removeChild, last child = ActivityRecord{105246023 u0 com.xiaoxiongyhh/com.uzmap.pkg.EntranceActivity t-1 f}} in Task{db718e0 #1430 type=standard A=10362:com.xiaoxiongyhh}] 10-29 19:25:26.646435 2167 3608 I wm_set_resumed_activity: [0,com.android.launcher/.Launcher,resumeTopActivity - onActivityStateChanged] 10-29 19:25:26.649956 2167 3608 I wm_resume_activity: [0,230842720,5,com.android.launcher/.Launcher] 10-29 19:25:25.857413 17502 17502 I Choreographer: Skipped 30 frames! The application may be doing too much work on its main thread. 10-29 19:25:26.608798 1325 1325 I Zygote : Process 17502 exited due to signal 13 (Broken pipe) 10-29 19:25:26.613362 2167 3608 I ActivityManager: Process com.xiaoxiongyhh (pid 17502) has died: fg TOP 10-29 19:25:26.619356 2167 3789 I OPM : handleAppExit info: ApplicationExitInfo(timestamp=2025/10/29 19:25 pid=17502 realUid=10362 packageUid=10362 definingUid=10362 user=0 process=com.xiaoxiongyhh reason=2 (SIGNALED) subreason=0 (UNKNOWN) status=13 importance=100 pss=0.00 rss=518MB description= state=empty trace=null 2 10-29 19:25:44.823022 2167 23527 I am_crash: [2167,0,com.xiaoxiongyhh,953728580,Native crash,Illegal instruction,unknown,0,0] 10-29 19:25:44.876267 2167 23527 I wm_finish_activity: [0,156043951,1437,com.xiaoxiongyhh/com.uzmap.pkg.EntranceActivity,force-crash] 10-29 19:25:44.902165 2167 23527 I wm_set_resumed_activity: [0,com.android.launcher/.Launcher,resumeTopActivity - onActivityStateChanged] 10-29 19:25:44.904695 2167 23527 I wm_resume_activity: [0,230842720,5,com.android.launcher/.Launcher] 10-29 19:25:45.215898 2167 6936 I am_proc_died: [0,22563,com.xiaoxiongyhh,200,2] 10-29 19:25:43.931822 22563 22563 F libc : Fatal signal 4 (SIGILL), code 0 (SI_USER) in tid 22563 (om.xiaoxiongyhh), pid 22563 (om.xiaoxiongyhh) 10-29 19:25:44.770056 23515 23515 F DEBUG : Process name is com.xiaoxiongyhh, uid is 10362, not key_process 10-29 19:25:44.770129 23515 23515 F DEBUG : keyProcess: 0 10-29 19:25:44.770135 23515 23515 F DEBUG : *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** 10-29 19:25:44.770142 23515 23515 F DEBUG : Build fingerprint: &#39;OPPO/PLW110/OP61B7L1:16/AP3A.240617.008/B.1a58776_6403fe_63c7a7:user/release-keys&#39; 10-29 19:25:44.770152 23515 23515 F DEBUG : Revision: &#39;0&#39; 10-29 19:25:44.770159 23515 23515 F DEBUG : ABI: &#39;arm64&#39; 10-29 19:25:44.770165 23515 23515 F DEBUG : Timestamp: 2025-10-29 19:25:44.112690618+0800 10-29 19:25:44.770171 23515 23515 F DEBUG : Process uptime: 15s 10-29 19:25:44.770176 23515 23515 F DEBUG : Cmdline: com.xiaoxiongyhh 10-29 19:25:44.770180 23515 23515 F DEBUG : pid: 22563, tid: 22563, name: om.xiaoxiongyhh >>> com.xiaoxiongyhh <<< 10-29 19:25:44.770185 23515 23515 F DEBUG : uid: 10362 10-29 19:25:44.770190 23515 23515 F DEBUG : tagged_addr_ctrl: 0000000000000001 (PR_TAGGED_ADDR_ENABLE) 10-29 19:25:44.770198 23515 23515 F DEBUG : pac_enabled_keys: 000000000000000f (PR_PAC_APIAKEY, PR_PAC_APIBKEY, PR_PAC_APDAKEY, PR_PAC_APDBKEY) 10-29 19:25:44.770204 23515 23515 F DEBUG : signal 4 (SIGILL), code 0 (SI_USER), fault addr -------- 10-29 19:25:44.770213 23515 23515 F DEBUG : x0 fffffffffffffffc x1 0000007feff0e400 x2 0000000000000010 x3 000000000000004e 10-29 19:25:44.770219 23515 23515 F DEBUG : x4 0000000000000000 x5 0000000000000008 x6 0000000000000004 x7 00000000fffffeaa 10-29 19:25:44.770224 23515 23515 F DEBUG : x8 0000000000000016 x9 0000000000000004 x10 0000000000000001 x11 0000000000000000 10-29 19:25:44.770229 23515 23515 F DEBUG : x12 b400007a1f670bf8 x13 000000007fffffff x14 00000000015a6e38 x15 000000f0bf848ac8 10-29 19:25:44.770233 23515 23515 F DEBUG : x16 0000007c0d3b2c40 x17 0000007c2d558840 x18 0000007c320c4000 x19 0000000000000000 10-29 19:25:44.770238 23515 23515 F DEBUG : x20 0000000000000000 x21 b400007a1f670bf8 x22 b400007b82a87400 x23 0000000000000007 10-29 19:25:44.770244 23515 23515 F DEBUG : x24 0000007c319c1880 x25 0000007feff0e400 x26 000000000000004e x27 00000000a8c91870 10-29 19:25:44.770249 23515 23515 F DEBUG : x28 7fffffffffffffff x29 0000007feff0e520 10-29 19:25:44.770256 23515 23515 F DEBUG : lr 0000007c0d3a4a14 sp 0000007feff0e3a0 pc 0000007c2d5ac5c8 pst 0000000060001000 10-29 19:25:44.770263 23515 23515 F DEBUG : 22 total frames 10-29 19:25:44.770267 23515 23515 F DEBUG : backtrace: 10-29 19:25:44.770273 23515 23515 F DEBUG : #00 pc 00000000000fa5c8 /apex/com.android.runtime/lib64/bionic/libc.so (__epoll_pwait+8) (BuildId: 65b0c8857610bf85fb81a624be775cc4) 10-29 19:25:44.770281 23515 23515 F DEBUG : #01 pc 0000000000016a10 /system/lib64/libutils.so (android::Looper::pollOnce(int, int*, int*, void**)+288) (BuildId: e41f2bc353059dc14cf4ee6b493447a4) 10-29 19:25:44.770295 23515 23515 F DEBUG : #02 pc 00000000001e2a0c /system/lib64/libandroid_runtime.so (android::android_os_MessageQueue_nativePollOnce(_JNIEnv*, _jobject*, long, int)+44) (BuildId: f2734c931c4d99a4316065d95ebdf1c7) 10-29 19:25:44.770301 23515 23515 F DEBUG : #03 pc 0000000000d0c480 /system/framework/arm64/boot-framework.oat (art_jni_trampoline+112) (BuildId: 0fb70693f2c15cb65104108af64ba556f89c49a6) 10-29 19:25:44.770307 23515 23515 F DEBUG : #04 pc 00000000007f6d1c /system/framework/arm64/boot-framework.oat (android.os.MessageQueue.nextLegacy+268) (BuildId: 0fb70693f2c15cb65104108af64ba556f89c49a6) 10-29 19:25:44.770313 23515 23515 F DEBUG : #05 pc 00000000007fdf9c /system/framework/arm64/boot-framework.oat (android.os.MessageQueue.next+44) (BuildId: 0fb70693f2c15cb65104108af64ba556f89c49a6) 10-29 19:25:44.770321 23515 23515 F DEBUG : #06 pc 00000000007eea18 /system/framework/arm64/boot-framework.oat (android.os.Looper.loopOnce+88) (BuildId: 0fb70693f2c15cb65104108af64ba556f89c49a6) 10-29 19:25:44.770326 23515 23515 F DEBUG : #07 pc 00000000007ee938 /system/framework/arm64/boot-framework.oat (android.os.Looper.loop+296) (BuildId: 0fb70693f2c15cb65104108af64ba556f89c49a6) 10-29 19:25:44.770330 23515 23515 F DEBUG : #08 pc 000000000035d744 /system/framework/arm64/boot-framework.oat (android.app.ActivityThread.main+1748) (BuildId: 0fb70693f2c15cb65104108af64ba556f89c49a6) 10-29 19:25:44.770335 23515 23515 F DEBUG : #09 pc 00000000004c8a60 /apex/com.android.art/lib64/libart.so (art_quick_invoke_static_stub+640) (BuildId: 53e6c84c15c3d5352ab460a6b219ac92) 10-29 19:25:44.770342 23515 23515 F DEBUG : #10 pc 00000000004bf864 /apex/com.android.art/lib64/libart.so (_jobject* art::InvokeMethod<(art::PointerSize)8>(art::ScopedObjectAccessAlreadyRunnable const&, jobject*, jobject*, _jobject*, unsigned long)+1620) (BuildId: 53e6c84c15c3d5352ab460a6b219ac92) 10-29 19:25:44.770347 23515 23515 F DEBUG : #11 pc 000000000079f460 /apex/com.android.art/lib64/libart.so (art::Method_invoke(_JNIEnv*, jobject*, jobject*, jobjectArray*) (._uniq.165753521025965369065708152063621506277)+32) (BuildId: 53e6c84c15c3d5352ab460a6b219ac92) 10-29 19:25:44.770352 23515 23515 F DEBUG : #12 pc 00000000003a4c74 /system/framework/arm64/boot.oat (art_jni_trampoline+116) (BuildId: f0a6980f9e85d05cf796ef2de1d124a8a02b27e1) 10-29 19:25:44.770357 23515 23515 F DEBUG : #13 pc 0000000000c17ad4 /system/framework/arm64/boot-framework.oat (com.android.internal.os.RuntimeInit$MethodAndArgsCaller.run+116) (BuildId: 0fb70693f2c15cb65104108af64ba556f89c49a6) 10-29 19:25:44.770362 23515 23515 F DEBUG : #14 pc 0000000000c22134 /system/framework/arm64/boot-framework.oat (com.android.internal.os.ZygoteInit.main+5508) (BuildId: 0fb70693f2c15cb65104108af64ba556f89c49a6) 10-29 19:25:44.770374 23515 23515 F DEBUG : #15 pc 00000000004c8a60 /apex/com.android.art/lib64/libart.so (art_quick_invoke_static_stub+640) (BuildId: 53e6c84c15c3d5352ab460a6b219ac92) 10-29 19:25:44.770380 23515 23515 F DEBUG : #16 pc 00000000004c74d4 /apex/com.android.art/lib64/libart.so (art::JValue art::InvokeWithVarArgs<art::ArtMethod*>(art::ScopedObjectAccessAlreadyRunnable const&, jobject*, art::ArtMethod*, std::_va_list)+916) (BuildId: 53e6c84c15c3d5352ab460a6b219ac92) 10-29 19:25:44.770385 23515 23515 F DEBUG : #17 pc 0000000000818920 /apex/com.android.art/lib64/libart.so (art::JNI<true>::CallStaticVoidMethodV(_JNIEnv*, jclass*, jmethodID*, std::__va_list)+176) (BuildId: 53e6c84c15c3d5352ab460a6b219ac92) 10-29 19:25:44.770396 23515 23515 F DEBUG : #18 pc 0000000000107938 /system/lib64/libandroid_runtime.so (_JNIEnv::CallStaticVoidMethod(_jclass*, _jmethodID*, ...)+104) (BuildId: f2734c931c4d99a4316065d95ebdf1c7) 10-29 19:25:44.770401 23515 23515 F DEBUG : #19 pc 0000000000133bdc /system/lib64/libandroid_runtime.so (android::AndroidRuntime::start(char const*, android::Vector<android::String8> const&, bool)+1020) (BuildId: f2734c931c4d99a4316065d95ebdf1c7) 10-29 19:25:44.770406 23515 23515 F DEBUG : #20 pc 00000000000045dc /system/bin/app_process64 (main+1276) (BuildId: 64c9903d697caab8f4a64fbea9adab1e) 10-29 19:25:44.770412 23515 23515 F DEBUG : #21 pc 00000000000848f8 /apex/com.android.runtime/lib64/bionic/libc.so (__libc_init+120) (BuildId: 65b0c8857610bf85fb81a624be775cc4)
最新发布
11-06
09-03 09:14:00.345 31172 31172 F DEBUG : *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** 09-03 09:14:00.345 31172 31172 F DEBUG : Build fingerprint: &#39;Nothing/AsteroidsIND/Asteroids:16/BQ2A.250610.001-BP2A.250605.031.A3/2508291818:user/release-keys&#39; 09-03 09:14:00.345 31172 31172 F DEBUG : Revision: &#39;0&#39; 09-03 09:14:00.345 31172 31172 F DEBUG : ABI: &#39;arm64&#39; 09-03 09:14:00.345 31172 31172 F DEBUG : Timestamp: 2025-09-03 09:14:00.133103209+0530 09-03 09:14:00.345 31172 31172 F DEBUG : Process uptime: 0s 09-03 09:14:00.345 31172 31172 F DEBUG : Cmdline: /system/bin/audioserver 09-03 09:14:00.345 31172 31172 F DEBUG : pid: 1674, tid: 11403, name: AudioOut_135 >>> /system/bin/audioserver <<< 09-03 09:14:00.345 31172 31172 F DEBUG : uid: 1041 09-03 09:14:00.345 31172 31172 F DEBUG : tagged_addr_ctrl: 0000000000000001 (PR_TAGGED_ADDR_ENABLE) 09-03 09:14:00.345 31172 31172 F DEBUG : pac_enabled_keys: 000000000000000f (PR_PAC_APIAKEY, PR_PAC_APIBKEY, PR_PAC_APDAKEY, PR_PAC_APDBKEY) 09-03 09:14:00.345 31172 31172 F DEBUG : signal 6 (SIGABRT), code -1 (SI_QUEUE), fault addr -------- 09-03 09:14:00.345 31172 31172 F DEBUG : Abort message: &#39;pre_lock: invalid mutex order (previous) 15 EffectChain_Mutex> (new) 13 ThreadBase_Mutex&#39; 09-03 09:14:00.345 31172 31172 F DEBUG : x0 0000000000000000 x1 0000000000002c8b x2 0000000000000006 x3 0000007406b45ff0 09-03 09:14:00.346 31172 31172 F DEBUG : x4 6f271f716463716e x5 6f271f716463716e x6 6f271f716463716e x7 7f7f7f7f7f7f7f7f 09-03 09:14:00.346 31172 31172 F DEBUG : x8 00000000000000f0 x9 e2a75928288bd142 x10 000000ff00000020 x11 0000007406b45fd0 09-03 09:14:00.346 31172 31172 F DEBUG : x12 ffffffffffffffff x13 0000007406b46180 x14 0000000000cb9638 x15 000000d9be7725e0 09-03 09:14:00.346 31172 31172 F DEBUG : x16 00000076de4fa0f8 x17 00000076de4e0dc0 x18 0000007405f50000 x19 000000000000068a 09-03 09:14:00.346 31172 31172 F DEBUG : x20 0000000000002c8b x21 00000000ffffffff x22 0000005859ed4640 x23 0000005859c3adc5 09-03 09:14:00.346 31172 31172 F DEBUG : x24 0000000000000002 x25 fffffffffffffff0 x26 0000000000000000 x27 b4000076e6523ff0 09-03 09:14:00.346 31172 31172 F DEBUG : x28 b4000076de82c700 x29 0000007406b46070 09-03 09:14:00.346 31172 31172 F DEBUG : lr 00000076de47c268 sp 0000007406b45ff0 pc 00000076de47c28c pst 0000000000001000 09-03 09:14:00.346 31172 31172 F DEBUG : 13 total frames 09-03 09:14:00.346 31172 31172 F DEBUG : backtrace: 09-03 09:14:00.346 31172 31172 F DEBUG : #00 pc 000000000007128c /apex/com.android.runtime/lib64/bionic/libc.so (abort+160) (BuildId: 85a1677149dd58c9bc79f641cb77adea) 09-03 09:14:00.346 31172 31172 F DEBUG : #01 pc 0000000000009744 /system/lib64/liblog.so (__android_log_default_aborter+16) (BuildId: 742a62f59164792c8ccb54af8b1498b9) 09-03 09:14:00.346 31172 31172 F DEBUG : #02 pc 000000000000a378 /system/lib64/liblog.so (__android_log_assert+324) (BuildId: 742a62f59164792c8ccb54af8b1498b9) 09-03 09:14:00.346 31172 31172 F DEBUG : #03 pc 00000000000e3040 /system/bin/audioserver (android::audio_utils::mutex_impl<android::audio_utils::AudioMutexAttributes>::lock_scoped_stat_enabled::pre_lock(android::audio_utils::mutex_impl<android::audio_utils::AudioMutexAttributes>&)+344) (BuildId: c9c3a088e1060e57db1210cc41f8c8c6) 09-03 09:14:00.346 31172 31172 F DEBUG : #04 pc 000000000010603c /system/bin/audioserver (android::audio_utils::unique_lock<android::audio_utils::mutex_impl<android::audio_utils::AudioMutexAttributes>>::lock()+48) (BuildId: c9c3a088e1060e57db1210cc41f8c8c6) 09-03 09:14:00.346 31172 31172 F DEBUG : #05 pc 00000000001ac718 /system/bin/audioserver (android::PlaybackThread::waitForHalStart(unsigned int)+120) (BuildId: c9c3a088e1060e57db1210cc41f8c8c6) 09-03 09:14:00.346 31172 31172 F DEBUG : #06 pc 00000000001be78c /system/bin/audioserver (android::DuplicatingThread::outputsReady()+600) (BuildId: c9c3a088e1060e57db1210cc41f8c8c6) 09-03 09:14:00.346 31172 31172 F DEBUG : #07 pc 00000000001bc758 /system/bin/audioserver (android::DuplicatingThread::threadLoop_mix()+48) (BuildId: c9c3a088e1060e57db1210cc41f8c8c6) 09-03 09:14:00.346 31172 31172 F DEBUG : #08 pc 0000000000197f44 /system/bin/audioserver (android::PlaybackThread::threadLoop()+5476) (BuildId: c9c3a088e1060e57db1210cc41f8c8c6) 09-03 09:14:00.346 31172 31172 F DEBUG : #09 pc 0000000000011dfc /system/lib64/libutils.so (android::Thread::_threadLoop(void*)+416) (BuildId: 48d3f1cd3f64b4f4e6b450257d353d27) 09-03 09:14:00.346 31172 31172 F DEBUG : #10 pc 0000000000011850 /system/lib64/libutils.so (libutil_thread_trampoline(void*) (.__uniq.226528677032898775202282855395389835431)+24) (BuildId: 48d3f1cd3f64b4f4e6b450257d353d27) 09-03 09:14:00.346 31172 31172 F DEBUG : #11 pc 000000000008264c /apex/com.android.runtime/lib64/bionic/libc.so (__pthread_start(void*)+184) (BuildId: 85a1677149dd58c9bc79f641cb77adea) 09-03 09:14:00.346 31172 31172 F DEBUG : #12 pc 0000000000074aa8 /apex/com.android.runtime/lib64/bionic/libc.so (__start_thread+68) (BuildId: 85a1677149dd58c9bc79f641cb77adea)
09-09
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