https://blog.youkuaiyun.com/MeiJinWzh-cnhttps://blog.youkuaiyun.com/https://blog.youkuaiyun.com/MeiJinW/article/details/6254731https://blog.youkuaiyun.com/MeiJinW/article/details/6254731MeiJinWWed, 16 Mar 2011 21:41:00 +0800瘦牛肉
             牛肉可令人振奋，为人体供应铁质，帮助红血球向人体输送能量十足的氧气。鉴于人体从动物蛋白中吸收铁质的有效率远高于蔬菜，建议每周两次吃瘦牛肉、禽肉（如鸡肉）或海鲜（如虾肉）。
 ]]>https://blog.youkuaiyun.com/MeiJinW/article/details/6247007https://blog.youkuaiyun.com/MeiJinW/article/details/6247007MeiJinWSun, 13 Mar 2011 22:25:00 +0800