脑波震动(二):全身脑波震动

Whole Body Brain Wave Vibration:

全身脑波震动：

There are three distinct phases in the whole body “Brain Wave Vibration” – all of them are simple, but one must come before the other. It may take a few repetitions, a proper environment, and some extra time to fully experience all three phases.

全身“脑波震动”有三个主要步骤。虽然都很简单，却需要按顺序一步接一步地做。需要选择适合的环境，音乐，充足的时间，反复的练习来完全体验全身“脑波震动”的妙处。

Step 1: Deliberately make vibrations in your body.

第一步：让身体震动起来。

When you begin, you will be very conscious of making vibrations. You may follow the beat of a song, or follow a rhythm that seems appropriate to you. At this stage you should focus on relaxing the body as you move to the rhythm. Begin by gently shaking the head left and right. As the neck starts feeling relaxed, shake the shoulders up and down. Let the sensation spread through your body. As you shake, imagine you are shaking off all your concerns. Try to release all tension from your body.

随着音乐的节奏，自然地让身体动起来。膝盖和肩膀可以上下震动，尽量放松全身。慢慢地开始摇动头部（头部的脑波震动），放松脖子、肩膀。在做震动的同时，想象繁重的思绪被甩掉了，身体里的紧张状态渐渐地放松。

Step 2: Let your entire body ride the rhythm.

第二步：全身随着节奏动起来。

Once your body is fully relaxed and your mind is quiet, you can begin to follow the natural rhythm. Focus intently on your physical sensations. Allow the vibration to spread out to all parts of your body. As the body starts riding the rhythm, it becomes completely relaxed, and your skin will even feel the vibration. Breathing becomes natural, and motions will follow their own rhythm. Your body will begin to make spontaneous movement. This is natural and it means your body is healing itself.

当身体和思想平静下来后，让全身随着音乐的节奏震动。把注意力放在身体的感觉上。震动的感觉传遍全身，甚至皮肤都在震动。呼吸自然，动作自然无约束。在这个状态下，身体可以自我修复。

Step 3: Follow the flow of energy.

第三步：跟随能量的感觉。

Once the vibration becomes natural and familiar, you will become increasingly aware of the movement of energy within your body. Allow yourself to follow that flow. The increased energy will speed up and strengthen the waves of the vibration in your body. While movements tend to get bigger at this point, they will also become more graceful and free-flowing. Your body’s natural healing instincts will take over at this point and you will find that you automatically assume unique postures that promote healing for your particular bodily condition.

随着震动的深入和更加自然，你会对体内能量运转的意识逐渐增强。能量不断增强，流动的速度不断加快，震动也会进一步加快，而且动作的幅度也会加大，让自己随着感觉想舞蹈一样自由地运动。此时身体的自然修复功能得到极大的开发和利用。

全身脑波震动结尾时，缓缓放慢震动的动作，深呼吸，然后搓热手掌，用手擦脸、头、脖子、肩膀、胳膊、胸脯、腿， 然后再甩手，甩脚。

每天一次、十到二十分钟的“全身脑波震动”给你的身心带来更深层次的放松，对内在的能量世界有更深的意识。