<?xml version="1.0" encoding="utf-8" ?><rss version="2.0"><channel><title><![CDATA[DigitalMonk的专栏]]></title><description><![CDATA[]]></description><link>https://blog.youkuaiyun.com/DigitalMonk</link><language>zh-cn</language><generator>https://blog.youkuaiyun.com/</generator><copyright><![CDATA[Copyright &copy; DigitalMonk]]></copyright><item><title><![CDATA[战略]]></title><link>https://blog.youkuaiyun.com/DigitalMonk/article/details/2008079</link><guid>https://blog.youkuaiyun.com/DigitalMonk/article/details/2008079</guid><author>DigitalMonk</author><pubDate>Tue, 01 Jan 2008 16:35:00 +0800</pubDate><description><![CDATA[店不在多,只在于精! ]]></description><category></category></item><item><title><![CDATA[正常作息时间表]]></title><link>https://blog.youkuaiyun.com/DigitalMonk/article/details/1396269</link><guid>https://blog.youkuaiyun.com/DigitalMonk/article/details/1396269</guid><author>DigitalMonk</author><pubDate>Sun, 19 Nov 2006 16:22:00 +0800</pubDate><description><![CDATA[7:30分起床中午睡午觉22:30 冲凉12:00分睡觉 ]]></description><category></category></item><item><title><![CDATA[喉咙保养]]></title><link>https://blog.youkuaiyun.com/DigitalMonk/article/details/1393241</link><guid>https://blog.youkuaiyun.com/DigitalMonk/article/details/1393241</guid><author>DigitalMonk</author><pubDate>Fri, 17 Nov 2006 23:06:00 +0800</pubDate><description><![CDATA[基本点:当一个人的开声超出他的声带能够承受的范围就会出出嘶哑的声音,所以要避免自己的声音超出声带范围,要量力而为.  更不可以吵闹的地方高声说话. 平时的保养方法:多些喝胖大海应该没有问题吧.]]></description><category></category></item><item><title><![CDATA[鼻炎]]></title><link>https://blog.youkuaiyun.com/DigitalMonk/article/details/386748</link><guid>https://blog.youkuaiyun.com/DigitalMonk/article/details/386748</guid><author>DigitalMonk</author><pubDate>Thu, 02 Jun 2005 23:15:00 +0800</pubDate><description><![CDATA[鼻炎]]></description><category></category></item><item><title><![CDATA[骨质增生]]></title><link>https://blog.youkuaiyun.com/DigitalMonk/article/details/386747</link><guid>https://blog.youkuaiyun.com/DigitalMonk/article/details/386747</guid><author>DigitalMonk</author><pubDate>Thu, 02 Jun 2005 23:13:00 +0800</pubDate><description><![CDATA[骨质增生]]></description><category></category></item><item><title><![CDATA[肝病]]></title><link>https://blog.youkuaiyun.com/DigitalMonk/article/details/386744</link><guid>https://blog.youkuaiyun.com/DigitalMonk/article/details/386744</guid><author>DigitalMonk</author><pubDate>Thu, 02 Jun 2005 23:12:00 +0800</pubDate><description><![CDATA[肝病]]></description><category></category></item><item><title><![CDATA[aids]]></title><link>https://blog.youkuaiyun.com/DigitalMonk/article/details/386742</link><guid>https://blog.youkuaiyun.com/DigitalMonk/article/details/386742</guid><author>DigitalMonk</author><pubDate>Thu, 02 Jun 2005 23:12:00 +0800</pubDate><description><![CDATA[aids]]></description><category></category></item><item><title><![CDATA[上呼吸道疾病]]></title><link>https://blog.youkuaiyun.com/DigitalMonk/article/details/386741</link><guid>https://blog.youkuaiyun.com/DigitalMonk/article/details/386741</guid><author>DigitalMonk</author><pubDate>Thu, 02 Jun 2005 23:11:00 +0800</pubDate><description><![CDATA[上呼吸道疾病]]></description><category></category></item><item><title><![CDATA[预防禽流菌]]></title><link>https://blog.youkuaiyun.com/DigitalMonk/article/details/303872</link><guid>https://blog.youkuaiyun.com/DigitalMonk/article/details/303872</guid><author>DigitalMonk</author><pubDate>Sun, 27 Feb 2005 12:39:00 +0800</pubDate><description><![CDATA[這是甚麼病1. 禽流感是甚麼？禽流感病毒(如H5N1, H9N2)是一種甲型流感，本來只影響禽鳥，如雞、鴨等，但香港先後在1997和2003年發現十八宗及兩宗人類感染H5N1禽流感的個案。  2. 人感染禽流感後有甚麼病徵？人感染禽流感初時的症狀與流行性感冒相似，包括發燒、頭痛、肌肉痛、流鼻水，喉嚨痛及咳嗽，但禽流感較易導致高燒、肺炎、呼吸衰]]></description><category></category></item><item><title><![CDATA[颈椎病]]></title><link>https://blog.youkuaiyun.com/DigitalMonk/article/details/285564</link><guid>https://blog.youkuaiyun.com/DigitalMonk/article/details/285564</guid><author>DigitalMonk</author><pubDate>Thu, 10 Feb 2005 23:53:00 +0800</pubDate><description><![CDATA[姿势：两脚分开与肩同宽，两臂自然下垂，全身放松，两眼乎视，均匀呼吸，站坐均可。　　1．双掌擦颈 十指交叉贴于后颈部，左右来回摩擦100次。　　2．左顾右盼 头先向左后向有转动，幅度宜大，以自觉酸胀为好 ，30次。　　3．前后点头 头先前再后，前俯时颈项尽量前伸拉长30次。　　4．旋肩舒颈 双手置两侧肩部，掌心向下，两臂先 由后向前旋转20、30次，再由前向后旋转20-30次。　　5．颈项争力 两手]]></description><category></category></item><item><title><![CDATA[五种水不能喝]]></title><link>https://blog.youkuaiyun.com/DigitalMonk/article/details/282606</link><guid>https://blog.youkuaiyun.com/DigitalMonk/article/details/282606</guid><author>DigitalMonk</author><pubDate>Sun, 06 Feb 2005 10:34:00 +0800</pubDate><description><![CDATA[水是人类赖以生存的、不可缺少的重要物质，人可一日无食但不可一日无水，但是并非所有的水都可以饮用，以下五种水在某种程度下会形成亚硝酸盐及其他有毒有害物质，会对人体产生一定的危害，因此要引起人们的关注。　　　　一、老化水：俗称“死水”，也就是长时间贮存不动的水。常饮用这种水，对未成年人来说，会使细胞新陈代谢明显减慢，影响身体生长发育；中老年人则会加速衰老；许多地方食道癌、胃癌发病率日益增高，据医学家们]]></description><category></category></item><item><title><![CDATA[有益关键字]]></title><link>https://blog.youkuaiyun.com/DigitalMonk/article/details/253423</link><guid>https://blog.youkuaiyun.com/DigitalMonk/article/details/253423</guid><author>DigitalMonk</author><pubDate>Fri, 14 Jan 2005 14:55:00 +0800</pubDate><description><![CDATA[有益关键字1.项目总结2.精彩3.工作原理4.(一)]]></description><category></category></item><item><title><![CDATA[高血压]]></title><link>https://blog.youkuaiyun.com/DigitalMonk/article/details/241184</link><guid>https://blog.youkuaiyun.com/DigitalMonk/article/details/241184</guid><author>DigitalMonk</author><pubDate>Wed, 05 Jan 2005 18:32:00 +0800</pubDate><description><![CDATA[高血压是目前发病率很高的一种疾病，来此问病的帖子，关于高血压的占了很大的一部分。为使大家对高血压病能有一定的了解，特转发此贴，希望能对大家有所帮助。　　高血压是当今世界的流行病，具有患病率高、致残率高、死亡率高和自我知晓率低、合理用药率低、有效控制率低的“三高三低”特点。我国大、中等城市15—69岁人群中高血压患病率高达19.2％。下列八种人特别易患高血压。 　　一、中、老年人。人到中老年易患高血]]></description><category></category></item><item><title><![CDATA[各种食物的疗效]]></title><link>https://blog.youkuaiyun.com/DigitalMonk/article/details/237129</link><guid>https://blog.youkuaiyun.com/DigitalMonk/article/details/237129</guid><author>DigitalMonk</author><pubDate>Sat, 01 Jan 2005 22:13:00 +0800</pubDate><description><![CDATA[1莲雾：解热、利尿、宁静神经作用(加盐可助消化)。　　　　2凤梨：对人体组织有强壮作用，可治消化不良、食欲不振出汗过多( 须抹盐 )。　　　　3枣子：治便秘、利尿、益胃生津 ( 空腹食须细嚼慢吞 ) 。　　　　4荔枝：补血、健肺、促进血液循环、心脏衰弱者可多食( 已燥热者不宜多吃)。　　　　5龙眼：干的对健忘、心跳不正常、神经衰弱之失眠有疗效用以滋补(隔水煮、不可多食)。　　　　6苹果：治便秘 (]]></description><category></category></item><item><title><![CDATA[发烧]]></title><link>https://blog.youkuaiyun.com/DigitalMonk/article/details/237097</link><guid>https://blog.youkuaiyun.com/DigitalMonk/article/details/237097</guid><author>DigitalMonk</author><pubDate>Sat, 01 Jan 2005 21:46:00 +0800</pubDate><description><![CDATA[1.多喝水2.吃用退烧药:高热的美林和中低热的泰诺林3.要清楚发烧的根源注意 用退烧药也得小心     退烧药家家都有,药店里到处都可能买到.退烧药的种类很多,阿斯匹林、小儿退热片、A.P.C.、安乃近、去痛片等.有的家长看到孩子一有点烧就让吃退烧药.一片不行来两片.一小时后没有降到正常体温又吃一次.有的不管三七二十一,每四小时吃一次,白天晚上服用.结果使孩子出汗不止,衣服湿透,软弱无力,四肢发凉]]></description><category></category></item><item><title><![CDATA[感冒]]></title><link>https://blog.youkuaiyun.com/DigitalMonk/article/details/237084</link><guid>https://blog.youkuaiyun.com/DigitalMonk/article/details/237084</guid><author>DigitalMonk</author><pubDate>Sat, 01 Jan 2005 21:35:00 +0800</pubDate><description><![CDATA[如何预防感冒？      1、加强体育锻炼2、坚持用冷水洗脸，提高机体耐寒能力。    3、当气候突变时，及时增减衣服    4、注意室内通风    5、流感流行期间，可对房间进行消毒，应尽量少去公共场所。    6、药物预防：板兰根冲剂、抗病毒冲剂口服；]]></description><category></category></item><item><title><![CDATA[total]]></title><link>https://blog.youkuaiyun.com/DigitalMonk/article/details/237060</link><guid>https://blog.youkuaiyun.com/DigitalMonk/article/details/237060</guid><author>DigitalMonk</author><pubDate>Sat, 01 Jan 2005 21:12:00 +0800</pubDate><description><![CDATA[1.鼻2.牙3.感冒4.发烧怎样处理5.食物中毒6.颈椎病7.高血压8.糖尿病9.骨质增生10.生石11.肝病12.肠胃13.冬天皮肤痒]]></description><category></category></item></channel></rss>