本文探讨了在追求目标时，心灵的游离与回归。当你努力追求时，往往会迷失方向；而当你放下追求，全然投入当下，才能真正拥有身心。文章比喻学习外语的过程，强调通过不断重复而非一蹴而就的方式，最终掌握技能。
When you try to attain something, your mind starts to wander about somewhere else. When you do not try to attain anything, you have your own body and mind right here.
So there is no need to worry about progress. It is like studying a foreign language; you cannot do it all of a sudden, but by repeating it over and over you will master it.
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