Day-4

• 二十世纪带来了许多进展。随着这些进步，人类的生活发生了巨大的变化。在某些方面，生活更糟，但大多数情况下更好。例如，食物制备方法的改变极大地改善了我们的生活。
• The twentieth century has brought with it many advances. With those advances,
• human lives have changed dramatically. In some ways life is worse, but mostly it is better.
• Changes in food preparation methods, for example, have improved our lives greatly.  高级写法
• Changes in food preparation methods .
• 今天准备食物的方便是惊人的。甚至炉子对我们来说也太慢了。
• Convenience in food preparation /The convenience of preparating food today is amazing .
• Even the stoves have gotten too slow for us.
• 微波烹饪要容易得多。我们可以按下几个按钮，一顿饭是完全煮熟在短短的时间。
• It is easier to cook by Microwave /. Microwave cooking is much easier.
• We can press seveal /a few buttons,.A meal has been cooked/ is cooked completely in a short time.. 
• 人们过去常常花几个小时准备烤箱烹调的饭菜，现在他们可以把时间用在其他更好的东西上。此外，我们还可以买到各种各样的便携预包装食品。在办公室微波炉里加热它们，在工作中吃午饭又快又简单。
• People used to spend hours preparing an oven-cooked meal ,and now they can use that time for other ,
• In addition we could buy all kinds portable  prepackage food. Heat them in the office microwave ,and 
• lunch at work becomes easier and faster . 
• 今天的食物准备允许更多种类。有冰箱和冰柜，我们可以在家里保存很多不同的食物。由于科技使得烹调更快，人们愿意为几顿饭做几道菜。父母更容易让孩子挑剔。不用说，生活在同一所房子里的成年人也会有非常不同的饮食习惯。如果他们不想做很多不同的菜肴，现在每周在餐馆里吃几次是很普遍的。
• Today food preparation allows for more variety.With refrigerators and freezers,we can save preserve a lot of different foods
• in our homes.Technology make cooking faster ,people willing to make several dishes for even a small meal.
• Parents are more likely to let their children be picky.   Needless adults living in the same house have 
• very different eating habit,If they wouldn't like to make many different foods ,it's common now to eat out at
• restaurant seveal times a weak.     (they don’t want to cook a lot of different dishes,)
• 健康饮食也比以往任何时候都容易。当人们烹饪时，他们使用新的脂肪替代物和烹饪喷雾来减少脂肪和热量。这降低了心脏病和高胆固醇的风险。另外，我们可以购买新鲜、冷冻或罐装的水果和蔬菜。它们很容易准备，所以我们很多人每天都吃更多的营养食品。一百年前，你无法想象从冰箱里取出一些冰冻水果和冰块的过程，从冰箱里加入一些低脂酸奶和冰箱里的一些果汁，在搅拌机里搅拌一个低脂肪的冰沙。
• Healthy eating is also become eaiser than ever now.When people cook ,they use new foods to replace fat for 
• reducing fat and calories. This reduces the risk of heart disease and high cholesterol.
• In addition   we can buy fresh ,frozen and canned   fruits and vegetable . They are easy to prepare . 
• so many  people eat a lot of those nutritious   foods（营养食物） daily .  A hundred years ,you couldn't imagine(想象)
• the process of taking some frozen fruit and vegetables from freezer(冰箱),add some low-fat yogurt from a cup
• and some juice from a can(罐子) in the refrigerator ,and mixing up /whipping up（鞭打，搅拌）smoothie in the blender
  （搅拌机中的冰沙）
• 我们的生活方式很快，但是人们仍然喜欢好吃的食物。新的食品制备技术给我们带来了更多的选择。今天，我们可以准备比以往任何时候都更方便、更健康、更多样化的食物。
• Our lifestyle is fast ,but people still(仍然)  love good food .new food preparation technology has given us 
• more chioces .Today we can prepare food that is more convenient,healthier,and of greater variety than ever before  in history.